Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 cup (244g) milk |
1 teaspoon (5g) vinegar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
2 tablespoons (25g) sugar |
1/3 cup (73g) oil |
6 slices (48g) bacon |
1 (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Ash (g) | 2.1 | 1.2 | 6.6 | 1.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 17 | 3 |
| Aspartic acid (g) | 2.7 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 37.5 | 677.5 | 290.4 | 0.3 | 0.7 | 0.5 | 0.3 | 0.0 | 2.9 | 5.9 | 1,128 | 188 |
| Calories | 286.0 | 910.0 | 4.7 | 156.2 | 0.9 | 0.0 | 12.1 | 97.5 | 641.7 | 219.8 | 105.0 | 2,434 | 406 |
| Calories (kj) | 1,198.0 | 3,807.5 | 19.6 | 653.9 | 3.8 | 0.0 | 50.6 | 407.7 | 2,685.3 | 920.6 | 437.8 | 10,185 | 1,697 |
| Carbohydrates (g) | 1.4 | 190.8 | 2.2 | 11.3 | 0.0 | 0.0 | 0.5 | 25.2 | 0.0 | 0.3 | 27.0 | 259 | 43 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 811 | 135 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 10 | 2 |
| Folate (mcg) | 94.0 | 457.5 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 23.6 | 588 | 98 |
| Folate, DFE (mcg) | 94.0 | 727.5 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 23.6 | 858 | 143 |
| Folate, food (mcg) | 94.0 | 72.5 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 23.6 | 203 | 34 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 7 | 1 |
| Glutamic acid (g) | 3.3 | 8.7 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 15 | 2 |
| Glycine (g) | 0.9 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 11.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 1.8 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Lysine (g) | 1.8 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Magnesium (mg) | 24.0 | 55.0 | 3.6 | 31.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5.8 | 31.9 | 153 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.8 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 9.6 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.2 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 18 | 3 |
| Pantothenic acid (mg) | 3.1 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 1.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 396.0 | 270.0 | 912.5 | 226.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 90.2 | 26.0 | 1,922 | 320 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 702.7 | n/a | 18.9 | 722 | 120 |
| Polyunsaturated Fat (g) | 3.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 2.3 | 0.1 | 47 | 8 |
| Potassium (mg) | 276.0 | 267.5 | 0.5 | 368.4 | 0.1 | 0.2 | 6.2 | 0.5 | 0.0 | 99.8 | 422.4 | 1,442 | 240 |
| Proline (g) | 1.0 | 3.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 25.1 | 25.8 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.3 | 66 | 11 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 401 | 67 |
| Riboflavin (mg) | 0.9 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 7.2 | 0.1 | 29 | 5 |
| Selenium (mcg) | 61.4 | 84.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.7 | 1.2 | 162 | 27 |
| Serine (g) | 1.9 | 1.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 284.0 | 5.0 | 726.2 | 119.6 | 0.1 | 1,162.7 | 0.4 | 0.3 | 0.0 | 399.8 | 1.2 | 2,699 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 2.8 | 28 | 5 |
| Sugar (g) | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 25.1 | 0.0 | 0.0 | 14.4 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 19.0 | 2.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 21.6 | 0.4 | 125 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 75.5 | 1,510 | 252 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.5 | 409 | 68 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 14 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 194 | 32 |
| Water (g) | 152.3 | 29.8 | 0.4 | 214.0 | 4.7 | 0.0 | 2.2 | 0.0 | 0.0 | 19.3 | 88.4 | 511 | 85 |
| Zinc (mg) | 2.6 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.