Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 lb (454g) lean ground beef |
1 1/2 teaspoons (3g) caraway seeds |
1 teaspoon (1g) dried thyme |
2 1/2 cups (0g) frozen peppers and onions |
1 medium (182g) golden delicious apples |
6 cups (480g) low sodium beef broth |
15 ounces (425g) diced tomatoes |
1 1/2 tablespoons (32g) honey |
1 tablespoon (7g) paprika |
3 cups (210g) savoy cabbage |
1 tablespoon (15g) cider vinegar |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.2 | 0.2 | n/a | 0.3 | n/a | 2.1 | 0.1 | 0.5 | 1.7 | 0.0 | 1.5 | n/a | 11 | 2 |
| Aspartic acid | n/a | 8.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | 21.7 | 26.5 | n/a | 10.9 | n/a | 42.5 | 1.9 | 15.6 | 73.5 | 1.0 | 0.4 | n/a | 248 | 41 |
| Calories | 123.8 | 798.3 | 10.5 | 3.9 | n/a | 94.6 | n/a | 76.5 | 95.8 | 19.2 | 56.7 | 3.1 | 0.0 | n/a | 1,282 | 214 |
| Calories (kj) | 517.9 | 3,333.9 | 43.9 | 16.2 | n/a | 396.8 | n/a | 314.7 | 400.7 | 80.3 | 237.3 | 13.4 | 0.0 | n/a | 5,355 | 892 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 25.1 | n/a | 16.5 | 26.0 | 3.7 | 12.8 | 0.1 | 0.0 | n/a | 87 | 14 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 49 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 4.4 | n/a | 5.1 | 0.1 | 2.4 | 6.5 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 0.3 | 3.8 | n/a | 5.5 | n/a | 63.8 | 0.6 | 3.3 | 168.0 | 0.0 | 0.0 | n/a | 273 | 45 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.3 | 3.8 | n/a | 5.5 | n/a | 63.8 | 0.6 | 3.3 | 168.0 | 0.0 | 0.0 | n/a | 273 | 45 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.3 | 3.8 | n/a | 5.5 | n/a | 63.8 | 0.6 | 3.3 | 168.0 | 0.0 | 0.0 | n/a | 273 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 5.8 | 12.9 | 0.5 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 5.3 | 11.3 | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Glutamic acid | n/a | 13.5 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 17 | 3 |
| Glycine | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 0.5 | 1.7 | n/a | 0.2 | n/a | 1.1 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 16 | 3 |
| Isoleucine | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 90.7 | 8.1 | 3.1 | n/a | 9.1 | n/a | 46.8 | 0.6 | 12.1 | 58.8 | 0.7 | 0.0 | n/a | 230 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 19.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 0.0 | 23.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2.5 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 17.9 | 2.8 | n/a | 20.0 | n/a | 102.1 | 1.3 | 21.4 | 88.2 | 1.2 | 0.0 | n/a | 1,089 | 182 |
| Phytosterols | n/a | n/a | 2.4 | 2.3 | n/a | 21.8 | n/a | 29.8 | n/a | 11.9 | n/a | 0.0 | 0.0 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 0.0 | 1,456.0 | 42.6 | 11.4 | n/a | 194.7 | n/a | 1,007.8 | 16.4 | 155.0 | 483.0 | 10.9 | 0.1 | n/a | 3,378 | 563 |
| Proline | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 90.7 | 0.6 | 0.1 | n/a | 0.5 | n/a | 3.7 | 0.1 | 1.0 | 4.2 | 0.0 | 0.0 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 18.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 0.0 | 75.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 78 | 13 |
| Serine | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 0.5 | 0.8 | n/a | 1.8 | n/a | 21.3 | 1.3 | 4.6 | 58.8 | 0.7 | 581.4 | n/a | 971 | 162 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | n/a | 11.2 | 25.9 | 0.7 | 4.8 | 0.1 | 0.0 | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.5 | 0.1 | 0.1 | n/a | 0.3 | n/a | 2.3 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 14.0 | 45.4 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 62 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.4 | 53.2 | n/a | 98.3 | n/a | 3,542.3 | 0.0 | 3,349.3 | 2,100.0 | 0.0 | 0.0 | n/a | 9,154 | 1,526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 5.5 | n/a | 178.6 | 0.0 | 167.5 | 105.0 | 0.0 | 0.0 | n/a | 460 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 8.4 | n/a | 58.3 | 0.2 | 0.1 | 65.1 | 0.0 | 0.0 | n/a | 133 | 22 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 0.0 | 315.2 | 0.3 | 0.1 | n/a | 155.7 | n/a | 401.9 | 5.4 | 0.8 | 191.1 | 14.0 | 0.0 | n/a | 1,085 | 181 |
| Zinc (mg) | 0.0 | 21.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.