Nutritional Facts: Lobster Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (150g)
lobsters
2 tablespoons (28g)
butter
2 tablespoons (1g)
diced onions
2 tablespoons (15g)
celery
1 teaspoon (5g)
tomato paste
1 (0g)
bay leaves
2 ounces (57g)
brandy
2 cups (474g)
water
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 24
Arginine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Ash (g) 2.8 0.6 0.0 0.1 0.2 0.0 0.0 0.5 4 4
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 126.0 6.8 0.3 6.0 1.9 0.5 0.0 14.2 156 156
Calories 115.5 203.6 0.5 2.4 4.4 0.2 167.3 0.0 494 494
Calories (kj) 486.0 851.7 2.1 10.1 18.4 0.8 699.7 0.0 2,069 2,069
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 0.4 1.0 0.0 0.0 0.0 2 2
Cholesterol (mg) 190.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 252 252
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 15.0 0.9 0.2 5.4 0.6 0.1 0.0 0.0 22 22
Folate, DFE (mcg) 15.0 0.9 0.2 5.4 0.6 0.1 0.0 0.0 22 22
Folate, food (mcg) 15.0 0.9 0.2 5.4 0.6 0.1 0.0 0.0 22 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a 4 4
Glycine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Iron (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Lysine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Magnesium (mg) 57.0 0.6 0.1 1.7 2.3 0.1 0.0 4.7 66 66
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Niacin (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 2
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 241.5 6.8 0.4 3.6 4.5 0.1 2.3 0.0 259 259
Phytosterols n/a n/a 0.2 0.9 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 300.0 6.8 1.8 39.0 54.5 0.3 1.1 4.7 408 408
Proline (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Protein (g) 24.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 25 25
Retinol (mcg) 1.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 192 192
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 15
Selenium (mcg) 95.4 0.3 0.0 0.1 0.3 0.0 0.0 0.0 96 96
Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 634.5 202.8 0.1 12.0 42.5 0.0 0.6 14.2 907 907
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.3 0.7 n/a n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 0.2 n/a n/a 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 23.0 0.0 0.0 0.0 0.0 0.0 0.0 24 24
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 6.0 709.7 0.0 67.4 82.0 3.7 0.0 0.0 869 869
Vitamin A, RAE (mcg) 1.5 194.3 0.0 3.3 4.1 0.2 0.0 0.0 203 203
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.5 1.2 0.0 0.0 0.0 2 2
Vitamin D (IU) 1.5 17.0 0.0 0.0 0.0 0.0 n/a 0.0 19 19
Water (g) 121.4 4.5 1.1 14.3 4.0 0.0 32.6 473.5 651 651
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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