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Nutritional Facts: Summer Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
yellow squash
1 (110g)
onions
1 (123g)
tomatoes
2 tablespoons (28g)
butter
1 tablespoon (5g)
parmesan cheese
1/4 teaspoon (1g)
garlic salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Ash (g) 1.1 0.4 0.6 0.6 0.4 0.0 3 2
Aspartic acid (g) 0.3 0.1 0.2 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 25.3 12.3 6.8 55.5 0.6 132 66
Calories 33.3 44.0 22.1 203.6 21.6 2.6 327 164
Calories (kj) 137.2 182.6 91.0 851.7 90.3 10.7 1,364 682
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.1 10.3 4.8 0.0 0.2 0.6 22 11
Cholesterol (mg) 0.0 0.0 0.0 61.1 4.4 0.0 65 33
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 1.9 1.5 0.0 0.0 0.1 5 3
Folate (mcg) 47.0 20.9 18.5 0.9 0.5 0.4 88 44
Folate, DFE (mcg) 47.0 20.9 18.5 0.9 0.5 0.4 88 44
Folate, food (mcg) 47.0 20.9 18.5 0.9 0.5 0.4 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.4 1.7 n/a 0.0 0.0 6 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 2.2 1.5 n/a 0.0 0.0 6 3
Glutamic acid (g) 0.3 0.3 0.5 0.1 0.4 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.2 0.3 0.0 0.0 0.0 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 35.3 11.0 13.5 0.6 1.9 0.6 63 31
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.4 0.0 6 3
Niacin (mg) 0.9 0.1 0.7 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 74.5 31.9 29.5 6.8 36.5 3.2 182 91
Phytosterols n/a 16.5 8.6 n/a n/a 0.1 25 13
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.9 0.1 0.0 1 1
Potassium (mg) 511.6 160.6 291.5 6.8 6.3 9.2 986 493
Proline (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Protein (g) 2.4 1.2 1.1 0.2 1.9 0.1 7 3
Retinol (mcg) 0.0 0.0 0.0 190.6 11.2 0.0 202 101
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 14.6 0.9 0.0 16 8
Selenium (mcg) 0.4 0.6 0.0 0.3 0.9 0.2 2 1
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 15.7 4.4 6.2 202.8 76.5 0.5 306 153
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 1.1 0.0 n/a 0.0 0.0 1 1
Sugar (g) 4.9 4.7 3.2 0.0 0.0 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.7 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.1 0.2 23.0 1.4 0.0 25 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 392.0 2.2 1,024.6 709.7 43.3 0.0 2,172 1,086
Vitamin A, RAE (mcg) 19.6 0.0 51.7 194.3 11.5 0.0 277 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 8.1 16.9 0.0 0.0 0.0 60 30
Vitamin D (IU) 0.0 0.0 0.0 17.0 1.1 0.0 18 9
Water (g) 185.8 98.0 116.3 4.5 1.0 0.0 406 203
Zinc (mg) 0.6 0.2 0.2 0.0 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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