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    Nutritional Facts: Crispy Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (56g)
    crispy rice cereal
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    dried Italian seasoning
    1 (50g)
    eggs
    2 tablespoons (29g)
    water
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (100g)
    vegetable oil cooking spray
    1 cup (185g)
    long grain brown rice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5.8 n/a 0.9 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 6.8 n/a 1.1 n/a 9 2
    Ash (g) 1.2 0.0 0.0 0.1 0.0 1.5 n/a 0.5 0.0 5.4 n/a 2.8 n/a 12 3
    Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 9.4 n/a 1.4 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2.8 0.6 4.6 2.6 2.5 0.4 n/a 28.0 0.9 23.6 n/a 42.6 n/a 109 27
    Calories 203.8 2.6 4.1 3.2 1.4 0.0 n/a 71.5 0.0 538.1 n/a 684.5 n/a 1,509 377
    Calories (kj) 852.9 10.7 17.1 13.6 6.0 0.0 n/a 299.5 0.0 2,251.4 n/a 2,863.8 n/a 6,315 1,579
    Carbohydrates (g) 48.3 0.6 0.9 0.6 0.4 0.0 n/a 0.4 0.0 0.0 n/a 142.9 n/a 194 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 302.1 n/a 0.0 n/a 488 122
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.4 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6.5 n/a 8 2
    Folate (mcg) 339.4 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 421 105
    Folate, DFE (mcg) 575.1 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 656 164
    Folate, food (mcg) 2.2 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 83 21
    Folic acid (mcg) 337.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 337 84
    Fructose (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 14.8 n/a 3.0 n/a 20 5
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4.4 n/a 0.7 n/a 6 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.7 n/a 0.4 n/a 4 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.3 0.0 0.0 0.2 0.1 0.0 n/a 0.9 0.0 1.7 n/a 2.7 n/a 24 6
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.9 n/a 0.6 n/a 6 2
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 8.3 n/a 1.2 n/a 10 3
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 9.6 n/a 0.6 n/a 11 3
    Magnesium (mg) 12.9 0.6 1.4 2.0 1.0 0.0 n/a 6.0 0.3 122.7 n/a 264.6 n/a 411 103
    Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 6.9 n/a 8 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.6 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 3.6 n/a 2.0 n/a 8 2
    Niacin (mg) 16.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 49.2 n/a 9.4 n/a 75 19
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 6.7 n/a 2.8 n/a 10 3
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.0 n/a 0.8 n/a 5 1
    Phosphorus (mg) 54.9 3.2 3.9 3.6 0.9 0.0 n/a 99.0 0.0 991.2 n/a 616.1 n/a 1,773 443
    Phytosterols n/a 0.1 1.0 2.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 1.9 n/a 1.9 n/a 5 1
    Potassium (mg) 61.6 9.2 11.8 26.2 7.6 0.1 n/a 69.0 0.3 1,746.4 n/a 412.6 n/a 2,345 586
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3.2 n/a 0.7 n/a 4 1
    Protein (g) 3.7 0.1 0.1 0.2 0.1 0.0 n/a 6.3 0.0 100.2 n/a 14.7 n/a 125 31
    Retinol (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 42.5 n/a 0.0 n/a 517 129
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.2 n/a 2 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 2.7 n/a 1.1 n/a 6 1
    Selenium (mcg) 10.1 0.2 0.2 0.1 0.0 0.0 n/a 15.4 0.0 151.0 n/a 43.3 n/a 220 55
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 3.8 n/a 0.8 n/a 5 1
    Sodium (mg) 427.3 0.5 0.9 0.8 0.1 581.4 n/a 71.0 0.9 547.5 n/a 13.0 n/a 1,643 411
    Sucrose (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 5 1
    Sugar (g) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.6 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.7 n/a 2 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.5 n/a 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.9 n/a 2.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 4.8 0.0 12.2 n/a 5.4 n/a 23 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 n/a 0.2 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.6 n/a 0.6 n/a 5 1
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5.2 n/a 0.9 n/a 7 2
    Vitamin A, IU (IU) 1,313.8 0.0 0.0 566.4 3.1 0.0 n/a 270.0 0.0 141.6 n/a 0.0 n/a 2,295 574
    Vitamin A, RAE (mcg) 394.2 0.0 0.0 28.3 0.2 0.0 n/a 80.0 0.0 42.5 n/a 0.0 n/a 545 136
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.9 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.5 n/a 0.9 n/a 6 1
    Vitamin C (mg) 36.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.0 n/a 42 11
    Vitamin D (IU) 67.8 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 23.6 n/a 0.0 n/a 132 33
    Water (g) 2.0 0.0 0.1 0.1 0.1 0.0 n/a 38.1 29.0 357.7 n/a 19.2 n/a 446 112
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 2.7 n/a 3.7 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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