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Nutritional Facts: Crispy Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (56g)
crispy rice cereal
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
dried Italian seasoning
1 (50g)
eggs
2 tablespoons (29g)
water
4 (472g)
boneless skinless chicken breasts
1 to taste (100g)
vegetable oil cooking spray
1 cup (185g)
long grain brown rice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5.8 n/a 0.9 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 6.8 n/a 1.1 n/a 9 2
Ash (g) 1.2 0.0 0.0 0.1 0.0 1.5 n/a 0.5 0.0 5.4 n/a 2.8 n/a 12 3
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 9.4 n/a 1.4 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.8 0.6 4.6 2.6 2.5 0.4 n/a 28.0 0.9 23.6 n/a 42.6 n/a 109 27
Calories 203.8 2.6 4.1 3.2 1.4 0.0 n/a 71.5 0.0 538.1 n/a 684.5 n/a 1,509 377
Calories (kj) 852.9 10.7 17.1 13.6 6.0 0.0 n/a 299.5 0.0 2,251.4 n/a 2,863.8 n/a 6,315 1,579
Carbohydrates (g) 48.3 0.6 0.9 0.6 0.4 0.0 n/a 0.4 0.0 0.0 n/a 142.9 n/a 194 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 302.1 n/a 0.0 n/a 488 122
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.4 0.1 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6.5 n/a 8 2
Folate (mcg) 339.4 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 421 105
Folate, DFE (mcg) 575.1 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 656 164
Folate, food (mcg) 2.2 0.4 0.8 0.6 0.1 0.0 n/a 23.5 0.0 18.9 n/a 37.0 n/a 83 21
Folic acid (mcg) 337.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 337 84
Fructose (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 14.8 n/a 3.0 n/a 20 5
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4.4 n/a 0.7 n/a 6 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.7 n/a 0.4 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 0.0 0.0 0.2 0.1 0.0 n/a 0.9 0.0 1.7 n/a 2.7 n/a 24 6
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.9 n/a 0.6 n/a 6 2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 8.3 n/a 1.2 n/a 10 3
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 9.6 n/a 0.6 n/a 11 3
Magnesium (mg) 12.9 0.6 1.4 2.0 1.0 0.0 n/a 6.0 0.3 122.7 n/a 264.6 n/a 411 103
Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 6.9 n/a 8 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.6 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 3.6 n/a 2.0 n/a 8 2
Niacin (mg) 16.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 49.2 n/a 9.4 n/a 75 19
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 6.7 n/a 2.8 n/a 10 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.0 n/a 0.8 n/a 5 1
Phosphorus (mg) 54.9 3.2 3.9 3.6 0.9 0.0 n/a 99.0 0.0 991.2 n/a 616.1 n/a 1,773 443
Phytosterols n/a 0.1 1.0 2.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 1.9 n/a 1.9 n/a 5 1
Potassium (mg) 61.6 9.2 11.8 26.2 7.6 0.1 n/a 69.0 0.3 1,746.4 n/a 412.6 n/a 2,345 586
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3.2 n/a 0.7 n/a 4 1
Protein (g) 3.7 0.1 0.1 0.2 0.1 0.0 n/a 6.3 0.0 100.2 n/a 14.7 n/a 125 31
Retinol (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 42.5 n/a 0.0 n/a 517 129
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.2 n/a 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 2.7 n/a 1.1 n/a 6 1
Selenium (mcg) 10.1 0.2 0.2 0.1 0.0 0.0 n/a 15.4 0.0 151.0 n/a 43.3 n/a 220 55
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 3.8 n/a 0.8 n/a 5 1
Sodium (mg) 427.3 0.5 0.9 0.8 0.1 581.4 n/a 71.0 0.9 547.5 n/a 13.0 n/a 1,643 411
Sucrose (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 n/a 5 1
Sugar (g) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1.6 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.7 n/a 2 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4.5 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.9 n/a 2.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 4.8 0.0 12.2 n/a 5.4 n/a 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 n/a 0.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.6 n/a 0.6 n/a 5 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5.2 n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 1,313.8 0.0 0.0 566.4 3.1 0.0 n/a 270.0 0.0 141.6 n/a 0.0 n/a 2,295 574
Vitamin A, RAE (mcg) 394.2 0.0 0.0 28.3 0.2 0.0 n/a 80.0 0.0 42.5 n/a 0.0 n/a 545 136
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.9 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.5 n/a 0.9 n/a 6 1
Vitamin C (mg) 36.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.0 n/a 42 11
Vitamin D (IU) 67.8 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 23.6 n/a 0.0 n/a 132 33
Water (g) 2.0 0.0 0.1 0.1 0.1 0.0 n/a 38.1 29.0 357.7 n/a 19.2 n/a 446 112
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 2.7 n/a 3.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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