Nutritional Facts: Make Ahead Breakfast Wraps (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
8 ounces (229g)
low-fat milk
12 slices (168g)
turkey bacon
1 1/2 cups (170g)
shredded cheddar cheese
12 (0g)
low-carb whole wheat tortillas
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 4.4 0.2 n/a 1.2 n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.2 n/a 1.6 n/a n/a n/a 7 1
Ash (g) 6.4 1.7 6.6 6.7 n/a n/a n/a 21 2
Aspartic acid (g) 8.0 0.7 n/a 2.7 n/a n/a n/a 11 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 336.0 285.7 67.2 1,222.1 n/a n/a n/a 1,911 159
Calories 858.0 96.0 420.0 683.1 n/a n/a n/a 2,057 171
Calories (kj) 3,594.0 404.6 1,757.3 2,854.4 n/a n/a n/a 8,610 718
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 11.4 2.9 2.2 n/a n/a n/a 21 2
Cholesterol (mg) 2,232.0 11.4 151.2 178.0 n/a n/a n/a 2,573 214
Copper (mg) 0.4 0.0 0.4 0.1 n/a n/a n/a 1 0
Cystine (g) 1.6 0.3 n/a 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 282.0 11.4 13.4 30.5 n/a n/a n/a 337 28
Folate, DFE (mcg) 282.0 11.4 13.4 30.5 n/a n/a n/a 337 28
Folate, food (mcg) 282.0 11.4 13.4 30.5 n/a n/a n/a 337 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 1.8 n/a 10.3 n/a n/a n/a 22 2
Glycine (g) 2.6 0.1 n/a 0.7 n/a n/a n/a 3 0
Histidine (g) 1.9 0.2 n/a 1.5 n/a n/a n/a 4 0
Iron (mg) 10.5 0.1 2.4 1.2 n/a n/a n/a 14 1
Isoleucine (g) 4.0 0.4 n/a 2.6 n/a n/a n/a 7 1
Lactose (g) 0.0 11.9 n/a 0.4 n/a n/a n/a 12 1
Leucine (g) 6.5 0.9 n/a 4.0 n/a n/a n/a 11 1
Lysine (g) 5.5 0.7 n/a 3.5 n/a n/a n/a 10 1
Magnesium (mg) 72.0 25.1 31.9 47.5 n/a n/a n/a 177 15
Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 2.3 0.2 n/a 1.1 n/a n/a n/a 4 0
Monounsaturated Fat (g) 21.9 0.6 12.6 15.9 n/a n/a n/a 51 4
Niacin (mg) 0.5 0.2 n/a 0.1 n/a n/a n/a 1 0
Pantothenic acid (mg) 9.2 0.8 n/a 0.7 n/a n/a n/a 11 1
Phenylalanine (g) 4.1 0.4 n/a 2.2 n/a n/a n/a 7 1
Phosphorus (mg) 1,188.0 217.1 334.3 867.8 n/a n/a n/a 2,607 217
Polyunsaturated Fat (g) 11.5 0.1 7.9 1.6 n/a n/a n/a 21 2
Potassium (mg) 828.0 342.9 349.4 166.1 n/a n/a n/a 1,686 141
Proline (g) 3.1 0.8 n/a 4.8 n/a n/a n/a 9 1
Protein (g) 75.4 7.7 25.4 42.2 n/a n/a n/a 151 13
Retinol (mcg) 960.0 132.6 0.0 437.3 n/a n/a n/a 1,530 127
Riboflavin (mg) 2.7 0.4 n/a 0.6 n/a n/a n/a 4 0
Saturated Fat (g) 18.8 1.4 8.9 35.8 n/a n/a n/a 65 5
Selenium (mcg) 184.2 7.5 n/a 23.6 n/a n/a n/a 215 18
Serine (g) 5.8 0.5 n/a 2.5 n/a n/a n/a 9 1
Sodium (mg) 852.0 100.6 2,037.8 1,052.6 n/a n/a n/a 4,043 337
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 2.2 11.9 3.0 0.9 n/a n/a n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 3.3 0.2 n/a 1.5 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 6.3 0.0 n/a 0.5 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 57.1 2.2 34.1 56.2 n/a n/a n/a 150 12
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a 0.5 n/a n/a n/a 2 0
Tyrosine (g) 3.0 0.3 n/a 2.0 n/a n/a n/a 5 0
Valine (g) 5.1 0.5 n/a 2.8 n/a n/a n/a 8 1
Vitamin A, IU (IU) 3,240.0 448.0 0.0 1,698.4 n/a n/a n/a 5,386 449
Vitamin A, RAE (mcg) 960.0 132.6 0.0 449.2 n/a n/a n/a 1,542 128
Vitamin B-12 (mcg) 5.3 1.1 n/a 1.4 n/a n/a n/a 8 1
Vitamin B-6 (mg) 1.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 492.0 109.7 n/a 40.7 n/a n/a n/a 642 54
Water (g) 456.9 205.5 99.1 62.3 n/a n/a n/a 824 69
Zinc (mg) 7.7 1.0 4.2 5.3 n/a n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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