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Nutritional Facts: Ina’s Grilled Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
lemon juice
1/3 cup (72g)
olive oil
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
ground black pepper
1 1/2 teaspoons (1g)
fresh thyme leaves
1 lb (454g)
boneless chicken breasts
1 head (626g)
romaine lettuce
2 large (144g)
carrots
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 5.4 0.4 0.2 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 5.9 0.3 0.1 6 3
Ash (g) 0.2 0.0 6.0 0.1 0.0 4.6 3.6 1.4 16 8
Aspartic acid n/a 0.0 0.0 0.0 n/a 8.4 0.9 0.3 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 0.7 1.4 5.1 4.9 49.9 206.6 47.5 321 161
Calories 17.9 635.8 0.0 2.9 1.2 780.9 106.4 59.0 1,604 802
Calories (kj) 73.9 2,660.6 0.0 12.1 5.1 3,268.8 450.7 249.1 6,720 3,360
Carbohydrates (g) 5.6 0.0 0.0 0.7 0.3 0.0 20.6 13.8 41 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 291 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.1 1 1
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.2 0.0 13.1 4.0 18 9
Folate (mcg) 16.3 0.0 0.0 0.2 0.5 18.2 851.4 27.4 914 457
Folate, DFE (mcg) 16.3 0.0 0.0 0.2 0.5 18.2 851.4 27.4 914 457
Folate, food (mcg) 16.3 0.0 0.0 0.2 0.5 18.2 851.4 27.4 914 457
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a 5.0 0.8 7 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a n/a 2.4 0.8 4 2
Glutamic acid n/a 0.0 0.0 0.0 n/a 14.0 1.1 0.5 16 8
Glycine n/a 0.0 0.0 0.0 n/a 5.6 0.3 0.1 6 3
Histidine n/a 0.0 0.0 0.0 n/a 2.8 0.1 0.1 3 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.1 0.2 3.4 6.1 0.4 11 5
Isoleucine n/a 0.0 0.0 0.0 0.0 4.8 0.3 0.1 5 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 7.0 0.5 0.1 8 4
Lysine n/a 0.0 0.0 0.0 0.0 7.8 0.4 0.1 8 4
Magnesium (mg) 4.9 0.0 0.1 2.0 1.9 113.5 87.6 17.3 227 114
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.2 1 1
Methionine n/a 0.0 0.0 0.0 n/a 2.6 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.0 17.3 0.1 0.0 70 35
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 45.0 2.0 1.4 48 24
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.7 0.9 0.4 5 3
Phenylalanine n/a 0.0 0.0 0.0 n/a 3.7 0.4 0.1 4 2
Phosphorus (mg) 6.5 0.0 0.0 1.8 1.3 790.0 187.8 50.4 1,038 519
Phytosterols n/a 159.0 0.0 1.1 n/a n/a n/a n/a 160 80
Polyunsaturated Fat (g) 0.0 7.6 0.0 0.0 0.0 8.9 1.0 0.2 18 9
Potassium (mg) 83.7 0.7 0.5 15.3 7.3 998.8 1,546.2 460.8 3,113 1,557
Proline n/a 0.0 0.0 0.0 n/a 4.3 0.3 0.1 5 2
Protein (g) 0.3 0.0 0.0 0.1 0.1 94.7 7.7 1.3 104 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 109 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1 0
Saturated Fat (g) 0.0 9.9 0.0 0.0 0.0 12.1 0.2 0.1 22 11
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 75.4 2.5 0.1 78 39
Serine n/a 0.0 0.0 0.0 n/a 3.3 0.3 0.1 4 2
Sodium (mg) 0.8 1.4 2,325.5 0.2 0.1 286.0 50.1 99.4 2,764 1,382
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.1 2 1
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 5.2 6 3
Sugar (g) 2.0 0.0 0.0 0.0 n/a 0.0 7.4 6.8 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 3.9 0.3 0.3 4 2
Tocopherol, alpha (mg) 0.1 10.3 0.0 0.0 n/a 1.2 0.8 1.0 13 7
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a 0.3 2.3 0.0 3 2
Total Fat (g) 0.2 71.9 0.0 0.0 0.0 42.0 1.9 0.3 116 58
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1 1
Tyrosine n/a 0.0 0.0 0.0 n/a 3.1 0.2 0.1 3 2
Valine n/a 0.0 0.0 0.0 0.0 4.6 0.3 0.1 5 3
Vitamin A, IU (IU) 4.9 0.0 0.0 6.3 57.0 376.8 54,524.6 24,056.6 79,026 39,513
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 2.9 109.0 2,729.4 1,202.4 4,044 2,022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.2 3 2
Vitamin C (mg) 31.4 0.0 0.0 0.0 1.9 0.0 25.0 8.5 67 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 73 36
Water (g) 75.0 0.0 0.0 0.1 0.8 315.3 592.3 127.1 1,111 555
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 3.6 1.4 0.3 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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