Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1 cup (0g) agave nectar |
1 cup (255g) applesauce |
1 (118g) bananas |
1 1/8 teaspoons (0g) Ener-G Egg Substitute |
2 tablespoons (30g) warm water |
1 cup (86g) cocoa powder |
3/4 cup (119g) rice flour |
1/2 cup (0g) quinoa flour |
2 teaspoons (9g) baking powder |
1 teaspoon (0g) xanthan gum |
1/4 teaspoon (2g) salt |
1/2 cup (0g) semisweet vegan chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 5.0 | 0.7 | n/a | 6.6 | n/a | 1.5 | n/a | 1.0 | 16 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 197.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 198 | 12 |
| Calcium (mg) | 0.0 | n/a | 10.2 | 5.9 | n/a | 0.9 | 110.1 | 11.9 | n/a | 677.5 | n/a | 0.4 | n/a | 57.3 | 874 | 55 |
| Calories | 481.8 | n/a | 193.8 | 105.0 | n/a | 0.0 | 196.1 | 433.7 | n/a | 4.7 | n/a | 0.0 | n/a | 382.6 | 1,798 | 112 |
| Calories (kj) | 2,016.0 | n/a | 810.9 | 437.8 | n/a | 0.0 | 818.7 | 1,814.2 | n/a | 19.6 | n/a | 0.0 | n/a | 1,601.7 | 7,519 | 470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 50.8 | 27.0 | n/a | 0.0 | 49.8 | 95.0 | n/a | 2.2 | n/a | 0.0 | n/a | 8.0 | 233 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.1 | 3.1 | n/a | 0.0 | 28.6 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | 41 | 3 |
| Folate (mcg) | 0.0 | n/a | 2.6 | 23.6 | n/a | 0.0 | 27.5 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 57.3 | 116 | 7 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.6 | 23.6 | n/a | 0.0 | 27.5 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 57.3 | 116 | 7 |
| Folate, food (mcg) | 0.0 | n/a | 2.6 | 23.6 | n/a | 0.0 | 27.5 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 57.3 | 116 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2.5 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 6 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 11.9 | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | 1.7 | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 7.7 | 31.9 | n/a | 0.3 | 429.1 | 41.5 | n/a | 3.6 | n/a | 0.0 | n/a | 92.4 | 606 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 3.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 25 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 1.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 17.9 | 26.0 | n/a | 0.0 | 631.2 | 116.1 | n/a | 912.5 | n/a | 0.0 | n/a | 202.4 | 1,906 | 119 |
| Phytosterols (mg) | 527.6 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | 589 | 37 |
| Polyunsaturated Fat (g) | 29.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 27.6 | 58 | 4 |
| Potassium (mg) | 0.0 | n/a | 155.6 | 422.4 | n/a | 0.3 | 1,310.6 | 90.1 | n/a | 0.5 | n/a | 0.1 | n/a | 258.0 | 2,238 | 140 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 16.9 | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8.9 | 35 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 7.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 6.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 18 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 1.2 | n/a | 0.0 | 12.3 | 17.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 35 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 71.4 | 1.2 | n/a | 0.9 | 18.1 | 0.0 | n/a | 726.2 | n/a | 581.4 | n/a | 1.2 | 1,400 | 88 |
| Starch | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 18 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,769.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,769 | 111 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 12 | 1 |
| Total Fat (g) | 54.5 | n/a | 0.5 | 0.4 | n/a | 0.0 | 11.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 38.1 | 107 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 28.1 | 75.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.7 | 115 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 2.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 4.3 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 15 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 202.9 | 88.4 | n/a | 29.6 | 2.6 | 14.1 | n/a | 0.4 | n/a | 0.0 | n/a | 2.4 | 340 | 21 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 5.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.