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Nutritional Facts: Tex-Mex Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ground turkey breast
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
chili powder
2 (6g)
garlic cloves
1/2 cup (128g)
salsa verde
11 ounces (0g)
pizza crusts
3/4 cup (85g)
cheese
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 5 1
Ash (g) 2.3 0.3 0.4 0.3 0.1 0.2 0.1 5.2 n/a 3.8 13 3
Aspartic acid (g) 5.4 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 1.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 18.4 5.2 7.5 14.7 4.5 10.9 0.0 n/a 421.2 505 126
Calories 251.8 32.0 23.1 14.9 5.9 3.8 8.9 60.2 n/a 280.5 681 170
Calories (kj) 1,052.4 132.8 96.1 62.6 24.7 15.9 37.4 252.2 n/a 1,174.6 2,849 712
Carbohydrates (g) 0.0 7.5 4.5 3.5 0.7 0.7 2.0 8.0 n/a 7.1 34 8
Cholesterol (mg) 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 195 49
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.4 1.6 1.3 0.2 0.5 0.1 0.0 n/a 0.0 5 1
Folate (mcg) 18.1 15.2 34.3 7.5 0.2 0.4 0.2 n/a n/a 4.2 80 20
Folate, DFE (mcg) 18.1 15.2 34.3 7.5 0.2 0.4 0.2 n/a n/a 4.2 80 20
Folate, food (mcg) 18.1 15.2 34.3 7.5 0.2 0.4 0.2 n/a n/a 4.2 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.0 1.7 0.8 n/a 0.1 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.4 0.9 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 9.1 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 3.5 13 3
Glycine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 0.3 0.3 1.0 0.2 0.1 0.0 n/a 0.7 5 1
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 6 2
Lysine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 7 2
Magnesium (mg) 63.5 8.0 8.9 7.5 5.8 2.0 1.5 n/a n/a 25.4 123 31
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.1 7 2
Niacin (mg) 14.2 0.1 0.7 0.4 0.1 0.2 0.0 n/a n/a 0.1 16 4
Pantothenic acid (mg) 1.6 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.8 3 1
Phenylalanine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 3 1
Phosphorus (mg) 467.2 23.2 19.4 14.9 7.9 4.1 9.2 n/a n/a 339.0 885 221
Phytosterols n/a 12.0 n/a 6.7 1.1 1.1 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 1 0
Potassium (mg) 664.6 116.8 157.2 130.4 28.2 26.3 24.1 259.8 n/a 307.6 1,715 429
Proline (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 4 1
Protein (g) 55.8 0.9 0.7 0.6 0.3 0.2 0.4 0.0 n/a 16.7 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 125.4 125 31
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.0 14 3
Selenium (mcg) 55.3 0.4 0.1 0.0 0.1 0.3 0.9 n/a n/a 13.7 71 18
Serine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 3 1
Sodium (mg) 111.1 3.2 3.0 2.2 2.6 22.1 1.0 920.3 n/a 818.7 1,884 471
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 3.4 3.1 1.8 0.0 0.1 0.1 8.0 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Tocopherol, alpha n/a 0.0 1.2 0.3 0.1 0.5 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.2 0.1 0.4 0.2 0.0 2.0 n/a 20.7 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 3 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 4 1
Vitamin A, IU (IU) 0.0 1.6 2,332.6 275.7 20.0 400.3 0.5 800.0 n/a 597.5 4,428 1,107
Vitamin A, RAE (mcg) 0.0 0.0 117.0 13.4 1.0 20.0 0.0 n/a n/a 134.8 286 72
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 1
Vitamin B-6 (mg) 1.3 0.1 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.1 2 1
Vitamin C (mg) 0.0 5.9 95.1 59.9 0.1 0.0 1.9 4.9 n/a 0.0 168 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 168.1 71.3 68.7 69.9 0.1 0.1 3.5 112.8 n/a 36.5 531 133
Zinc (mg) 2.8 0.1 0.2 0.1 0.1 0.1 0.1 n/a n/a 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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