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    Nutritional Facts: Pumpkin Cream Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (123g)
    canned pumpkin
    1/4 cup (50g)
    sugar
    3/4 teaspoon (1g)
    pumpkin pie spice
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.5 0.1 n/a n/a n/a 1 0
    Ash (g) 3.0 0.7 0.0 0.0 0.0 4 0
    Aspartic acid (g) 1.2 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 31.9 0.5 8.7 0.2 264 11
    Calories 777.0 41.7 193.5 4.4 6.0 1,023 43
    Calories (kj) 3,251.2 174.0 809.0 18.2 25.3 4,278 178
    Carbohydrates (g) 9.2 9.9 50.0 0.9 0.3 70 3
    Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 250 10
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.6 0.0 0.2 0.0 4 0
    Folate (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
    Folate, DFE (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
    Folate, food (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.0 0.2 n/a n/a n/a 3 0
    Glycine (g) 0.3 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.7 0.0 0.3 0.0 3 0
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
    Lactose (g) 7.3 n/a 0.0 n/a n/a 7 0
    Leucine (g) 1.5 0.1 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 20.4 28.2 0.0 1.7 0.3 51 2
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0 0
    Methionine (g) 0.4 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 0.0 20 1
    Niacin (mg) 0.3 0.4 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 0.5 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 240.8 42.9 0.0 1.5 0.1 285 12
    Phytosterols n/a n/a n/a 0.9 n/a 1 0
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 313.5 252.4 1.0 8.5 3.1 578 24
    Proline (g) 1.5 0.0 n/a n/a n/a 2 0
    Protein (g) 13.5 1.3 0.0 0.1 0.0 15 1
    Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 816 34
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 43.8 0.2 0.0 0.1 0.0 44 2
    Selenium (mcg) 5.5 0.5 0.3 0.1 0.0 6 0
    Serine (g) 0.8 0.1 n/a n/a n/a 1 0
    Sodium (mg) 729.3 295.2 0.5 0.7 0.2 1,026 43
    Starch (g) 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 49.9 n/a n/a 50 2
    Sugar (g) 7.3 4.0 49.9 0.1 0.3 62 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 1.3 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.3 0.0 0.2 0.0 78 3
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,051.3 19,064.7 0.0 3.3 0.0 22,119 922
    Vitamin A, RAE (mcg) 831.6 953.1 0.0 0.2 0.0 1,785 74
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.1 0.0 0.3 0.0 5 0
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 57 2
    Water (g) 123.7 110.2 0.0 0.1 1.1 235 10
    Zinc (mg) 1.2 0.2 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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