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Nutritional Facts: Pumpkin Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (123g)
canned pumpkin
1/4 cup (50g)
sugar
3/4 teaspoon (1g)
pumpkin pie spice
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.5 0.1 n/a n/a n/a 1 0
Ash (g) 3.0 0.7 0.0 0.0 0.0 4 0
Aspartic acid (g) 1.2 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 31.9 0.5 8.7 0.2 264 11
Calories 777.0 41.7 193.5 4.4 6.0 1,023 43
Calories (kj) 3,251.2 174.0 809.0 18.2 25.3 4,278 178
Carbohydrates (g) 9.2 9.9 50.0 0.9 0.3 70 3
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 250 10
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.6 0.0 0.2 0.0 4 0
Folate (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
Folate, DFE (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
Folate, food (mcg) 25.0 14.7 0.0 0.7 0.0 40 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 0.2 n/a n/a n/a 3 0
Glycine (g) 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.7 0.0 0.3 0.0 3 0
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 7 0
Leucine (g) 1.5 0.1 n/a n/a n/a 2 0
Lysine (g) 1.3 0.1 n/a n/a n/a 1 0
Magnesium (mg) 20.4 28.2 0.0 1.7 0.3 51 2
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0 0
Methionine (g) 0.4 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 0.0 20 1
Niacin (mg) 0.3 0.4 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.5 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 240.8 42.9 0.0 1.5 0.1 285 12
Phytosterols n/a n/a n/a 0.9 n/a 1 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 313.5 252.4 1.0 8.5 3.1 578 24
Proline (g) 1.5 0.0 n/a n/a n/a 2 0
Protein (g) 13.5 1.3 0.0 0.1 0.0 15 1
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 816 34
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.2 0.0 0.1 0.0 44 2
Selenium (mcg) 5.5 0.5 0.3 0.1 0.0 6 0
Serine (g) 0.8 0.1 n/a n/a n/a 1 0
Sodium (mg) 729.3 295.2 0.5 0.7 0.2 1,026 43
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 49.9 n/a n/a 50 2
Sugar (g) 7.3 4.0 49.9 0.1 0.3 62 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.3 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.3 0.0 0.2 0.0 78 3
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.1 n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,051.3 19,064.7 0.0 3.3 0.0 22,119 922
Vitamin A, RAE (mcg) 831.6 953.1 0.0 0.2 0.0 1,785 74
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.1 0.0 0.3 0.0 5 0
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 57 2
Water (g) 123.7 110.2 0.0 0.1 1.1 235 10
Zinc (mg) 1.2 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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