Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
1 1/2 lbs (681g) pork stew meat |
1 tablespoon (14g) oil |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) dried thyme |
1 lb (454g) crushed tomatoes |
1 to taste (0g) hot pepper sauce |
2 (468g) fennel |
2 (122g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 7.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 9 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 0.1 | 0.1 | 6.1 | n/a | 4.9 | 1.2 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 12.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 2.3 | n/a | 122.6 | 0.0 | 12.0 | 13.2 | 154.2 | n/a | 229.3 | 40.3 | 605 | 151 |
| Calories | 44.0 | 4.5 | 56.9 | n/a | 1,348.4 | 120.2 | 3.5 | 1.9 | 145.1 | n/a | 145.1 | 50.0 | 1,920 | 480 |
| Calories (kj) | 182.6 | 18.7 | 238.0 | n/a | 5,638.7 | 503.1 | 14.4 | 8.1 | 607.8 | n/a | 608.4 | 211.1 | 8,031 | 2,008 |
| Carbohydrates (g) | 10.3 | 1.0 | 11.9 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 33.1 | n/a | 34.1 | 11.7 | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 429.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 429 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 8.6 | n/a | 14.5 | 3.4 | 30 | 7 |
| Folate (mcg) | 20.9 | 0.1 | 28.6 | n/a | 6.8 | 0.0 | n/a | 1.9 | 59.0 | n/a | 126.4 | 23.2 | 267 | 67 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 45.5 | n/a | 6.8 | 0.0 | n/a | 1.9 | 59.0 | n/a | 126.4 | 23.2 | 284 | 71 |
| Folate, food (mcg) | 20.9 | 0.1 | 4.5 | n/a | 6.8 | 0.0 | n/a | 1.9 | 59.0 | n/a | 126.4 | 23.2 | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.5 | n/a | 20.7 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.4 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.7 | n/a | 5.4 | 0.0 | 0.2 | 0.9 | 5.9 | n/a | 3.4 | 0.4 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 11.0 | 0.8 | 3.4 | n/a | 143.0 | 0.0 | 3.9 | 1.5 | 90.7 | n/a | 79.6 | 14.6 | 349 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.9 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 3.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 42 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.9 | n/a | 31.2 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 3.0 | 1.2 | 42 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | n/a | n/a | 1.3 | n/a | 1.1 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 16.9 | n/a | 1,341.6 | 0.0 | 4.9 | 1.4 | 145.1 | n/a | 234.0 | 42.7 | 1,823 | 456 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 131.6 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 9.1 | 7.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 17 | 4 |
| Potassium (mg) | 160.6 | 12.0 | 16.7 | n/a | 2,424.4 | 0.0 | 16.9 | 5.7 | 1,329.0 | n/a | 1,937.5 | 390.4 | 6,293 | 1,573 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 2 |
| Protein (g) | 1.2 | 0.2 | 1.6 | n/a | 134.4 | 0.0 | 0.2 | 0.1 | 7.4 | n/a | 5.8 | 1.1 | 152 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.6 | 0.4 | 5.3 | n/a | 226.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 3.3 | 0.1 | 239 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 0.3 | n/a | 340.5 | 0.0 | 0.9 | 0.4 | 598.7 | n/a | 243.4 | 84.2 | 1,273 | 318 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 5 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | n/a | 85.7 | 13.6 | 0.1 | 0.1 | 1.3 | n/a | 0.9 | 0.3 | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | n/a | 47.7 | 0.0 | 1.4 | 26.6 | 3,170.6 | n/a | 627.1 | 20,381.3 | 24,257 | 6,064 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.1 | 1.3 | 158.8 | n/a | 32.8 | 1,018.7 | 1,225 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.4 | 41.7 | n/a | 56.2 | 7.2 | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 143.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 143 | 36 |
| Water (g) | 98.0 | 1.8 | 1.9 | n/a | 455.7 | 0.0 | 0.1 | 0.1 | 405.7 | n/a | 422.2 | 107.7 | 1,493 | 373 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.