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Nutritional Facts: Kolobki (Russian Cottage Cheese Donuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cottage cheese
1 cup (125g)
flour
3 (150g)
eggs
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
oil
1 to taste (0g)
powdered sugar
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.7 0.4 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Arginine (g) 2.3 0.5 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Ash (g) 6.4 0.6 1.6 0.0 3.0 0.0 0.0 n/a n/a n/a 12 2
Aspartic acid (g) 4.1 0.5 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 378.0 18.8 84.0 0.4 0.7 13.1 0.2 n/a n/a n/a 495 83
Calories 446.3 455.0 214.5 146.3 0.0 3.2 6.0 n/a n/a n/a 1,271 212
Calories (kj) 1,876.2 1,903.8 898.5 611.6 0.0 13.5 25.3 n/a n/a n/a 5,329 888
Carbohydrates (g) 15.4 95.4 1.1 37.8 0.0 1.1 0.3 n/a n/a n/a 151 25
Cholesterol (mg) 77.4 0.0 558.0 0.0 0.0 0.0 0.0 n/a n/a n/a 635 106
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 4 1
Folate (mcg) 54.6 228.8 70.5 0.0 0.0 0.1 0.0 n/a n/a n/a 354 59
Folate, DFE (mcg) 54.6 363.8 70.5 0.0 0.0 0.1 0.0 n/a n/a n/a 489 81
Folate, food (mcg) 54.6 36.3 70.5 0.0 0.0 0.1 0.0 n/a n/a n/a 161 27
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 193 32
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.9 4.3 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 19 3
Glycine (g) 1.0 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.5 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 5.8 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 9 1
Isoleucine (g) 2.7 0.4 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose (g) 12.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 2
Leucine (g) 5.1 0.9 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Lysine (g) 4.3 0.3 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 36.4 27.5 18.0 0.0 0.0 0.8 0.3 n/a n/a n/a 83 14
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Methionine (g) 1.2 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.5 0.1 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Niacin (mg) 0.5 7.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Pantothenic acid (mg) 2.5 0.5 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.6 0.7 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 724.1 135.0 297.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1,157 193
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.5 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 473.6 133.8 207.0 0.8 0.2 5.6 3.1 n/a n/a n/a 824 137
Proline (g) 5.6 1.5 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Protein (g) 50.6 12.9 18.8 0.0 0.0 0.1 0.0 n/a n/a n/a 82 14
Retinol (mcg) 163.9 0.0 240.0 0.0 0.0 0.0 0.0 n/a n/a n/a 404 67
Riboflavin (mg) 0.7 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 7.8 0.2 4.7 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Selenium (mcg) 44.2 42.4 46.1 0.2 0.0 0.0 0.0 n/a n/a n/a 133 22
Serine (g) 2.9 0.6 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 1,657.6 2.5 213.0 0.4 1,162.7 0.1 0.2 n/a n/a n/a 3,037 506
Sucrose (g) 0.0 n/a 0.0 37.7 n/a 0.0 n/a n/a n/a n/a 38 6
Sugar (g) 12.2 0.3 0.6 37.7 0.0 0.0 0.3 n/a n/a n/a 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.3 0.4 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 19.6 1.2 14.3 0.0 0.0 0.0 0.0 n/a n/a n/a 35 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.4 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 3.4 0.5 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 637.5 0.0 810.0 0.0 0.0 3.9 0.0 n/a n/a n/a 1,451 242
Vitamin A, RAE (mcg) 168.5 0.0 240.0 0.0 0.0 0.2 0.0 n/a n/a n/a 409 68
Vitamin B-12 (mcg) 2.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 13.7 0.0 123.0 0.0 0.0 0.0 0.0 n/a n/a n/a 137 23
Water (g) 363.4 14.9 114.2 0.0 0.0 0.1 1.1 n/a n/a n/a 494 82
Zinc (mg) 1.8 0.9 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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