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    Nutritional Facts: Texas Steak Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    1 cup (216g)
    salad oil
    3/4 cup (216g)
    soy sauce
    1/2 cup (122g)
    lemon juice
    1/2 cup (138g)
    Worcestershire sauce
    1/4 cup (62g)
    prepared mustard
    1 teaspoon (2g)
    black pepper
    2 cloves (6g)
    garlic
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 4.5 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.9 n/a n/a 0.2 0.0 0.0 0.1 6 1
    Ash (g) 2.5 0.0 38.5 0.3 2.8 2.3 0.1 0.1 0.3 47 12
    Aspartic acid (g) 6.8 0.0 1.9 n/a n/a 0.3 0.0 0.0 0.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.1 2.2 43.2 7.3 147.1 36.1 10.2 10.9 18.4 511 128
    Calories 6,119.9 1,909.4 129.6 26.8 107.3 41.7 5.8 8.9 32.0 8,381 2,095
    Calories (kj) 25,605.6 7,989.8 542.2 111.0 448.3 173.1 24.2 37.4 132.8 35,064 8,766
    Carbohydrates (g) 0.0 0.0 12.0 8.4 26.8 3.3 1.5 2.0 7.5 61 15
    Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899 225
    Copper (mg) 0.3 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 2.1 0.6 0.1 1.4 6 2
    Folate (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
    Folate, DFE (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
    Folate, food (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1.0 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a 0.3 0.0 n/a 1.6 3 1
    Glutamic acid (g) 11.2 0.0 5.2 n/a n/a 0.5 0.0 0.0 0.2 17 4
    Glycine (g) 4.5 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 6 1
    Histidine (g) 2.4 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 6.5 1.2 5.1 0.1 7.3 0.9 0.2 0.1 0.2 22 5
    Isoleucine (g) 3.4 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.9 0.0 1.6 n/a n/a 0.2 0.0 0.0 0.0 8 2
    Lysine (g) 6.3 0.0 1.6 n/a n/a 0.2 0.0 0.0 0.0 8 2
    Magnesium (mg) 45.4 0.0 86.4 7.3 17.9 30.5 3.9 1.5 8.0 201 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 n/a 0.3 0.3 0.1 0.1 2 0
    Methionine (g) 1.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 280.9 157.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 440 110
    Niacin (mg) 13.0 0.0 8.5 0.1 1.0 0.3 0.0 0.0 0.1 23 6
    Pantothenic acid (mg) 1.5 0.0 0.8 0.2 n/a 0.2 0.0 0.0 0.1 3 1
    Phenylalanine (g) 2.9 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Phosphorus (mg) 553.9 0.0 280.8 9.8 82.5 66.0 3.6 9.2 23.2 1,029 257
    Phytosterols n/a 477.4 n/a n/a n/a n/a 2.1 n/a 12.0 491 123
    Polyunsaturated Fat (g) 23.2 22.7 0.1 0.0 0.0 0.6 0.0 0.0 0.0 47 12
    Potassium (mg) 871.7 2.2 457.9 125.7 1,100.0 85.9 30.6 24.1 116.8 2,815 704
    Proline (g) 3.6 0.0 1.7 n/a n/a 0.2 0.0 0.0 0.0 6 1
    Protein (g) 74.5 0.0 22.7 0.4 0.0 2.7 0.2 0.4 0.9 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 267.4 29.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 298 74
    Selenium (mcg) 59.9 0.0 1.7 0.1 0.7 20.5 0.1 0.9 0.4 84 21
    Serine (g) 2.9 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Sodium (mg) 236.1 4.3 12,065.8 1.2 1,347.5 706.5 0.5 1.0 3.2 14,366 3,592
    Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.8 1 0
    Sugar (g) 0.0 0.0 3.7 3.1 13.8 0.5 0.0 0.1 3.4 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 3.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 31.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 32 8
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.8 n/a n/a n/a 1.3 0.2 n/a 0.0 3 1
    Total Fat (g) 643.7 216.0 0.2 0.3 0.0 2.5 0.1 0.0 0.1 863 216
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.0 3 1
    Valine (g) 3.7 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 108.6 44.2 12.6 0.5 1.6 175 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.9 2.5 0.6 0.0 0.0 10 2
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 47.2 17.9 0.9 0.0 1.9 5.9 74 18
    Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
    Water (g) 183.5 0.0 142.6 112.6 108.0 51.4 0.3 3.5 71.3 673 168
    Zinc (mg) 7.4 0.0 0.9 0.1 0.3 0.4 0.0 0.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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