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Nutritional Facts: Texas Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 cup (216g)
salad oil
3/4 cup (216g)
soy sauce
1/2 cup (122g)
lemon juice
1/2 cup (138g)
Worcestershire sauce
1/4 cup (62g)
prepared mustard
1 teaspoon (2g)
black pepper
2 cloves (6g)
garlic
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 4.5 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.9 n/a n/a 0.2 0.0 0.0 0.1 6 1
Ash (g) 2.5 0.0 38.5 0.3 2.8 2.3 0.1 0.1 0.3 47 12
Aspartic acid (g) 6.8 0.0 1.9 n/a n/a 0.3 0.0 0.0 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.1 2.2 43.2 7.3 147.1 36.1 10.2 10.9 18.4 511 128
Calories 6,119.9 1,909.4 129.6 26.8 107.3 41.7 5.8 8.9 32.0 8,381 2,095
Calories (kj) 25,605.6 7,989.8 542.2 111.0 448.3 173.1 24.2 37.4 132.8 35,064 8,766
Carbohydrates (g) 0.0 0.0 12.0 8.4 26.8 3.3 1.5 2.0 7.5 61 15
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899 225
Copper (mg) 0.3 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 2.1 0.6 0.1 1.4 6 2
Folate (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
Folate, DFE (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
Folate, food (mcg) 0.0 0.0 38.9 24.4 11.0 4.4 0.4 0.2 15.2 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1.0 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a 0.3 0.0 n/a 1.6 3 1
Glutamic acid (g) 11.2 0.0 5.2 n/a n/a 0.5 0.0 0.0 0.2 17 4
Glycine (g) 4.5 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 6 1
Histidine (g) 2.4 0.0 0.5 n/a n/a 0.1 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.5 1.2 5.1 0.1 7.3 0.9 0.2 0.1 0.2 22 5
Isoleucine (g) 3.4 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.9 0.0 1.6 n/a n/a 0.2 0.0 0.0 0.0 8 2
Lysine (g) 6.3 0.0 1.6 n/a n/a 0.2 0.0 0.0 0.0 8 2
Magnesium (mg) 45.4 0.0 86.4 7.3 17.9 30.5 3.9 1.5 8.0 201 50
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 n/a 0.3 0.3 0.1 0.1 2 0
Methionine (g) 1.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 280.9 157.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 440 110
Niacin (mg) 13.0 0.0 8.5 0.1 1.0 0.3 0.0 0.0 0.1 23 6
Pantothenic acid (mg) 1.5 0.0 0.8 0.2 n/a 0.2 0.0 0.0 0.1 3 1
Phenylalanine (g) 2.9 0.0 1.2 n/a n/a 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 553.9 0.0 280.8 9.8 82.5 66.0 3.6 9.2 23.2 1,029 257
Phytosterols n/a 477.4 n/a n/a n/a n/a 2.1 n/a 12.0 491 123
Polyunsaturated Fat (g) 23.2 22.7 0.1 0.0 0.0 0.6 0.0 0.0 0.0 47 12
Potassium (mg) 871.7 2.2 457.9 125.7 1,100.0 85.9 30.6 24.1 116.8 2,815 704
Proline (g) 3.6 0.0 1.7 n/a n/a 0.2 0.0 0.0 0.0 6 1
Protein (g) 74.5 0.0 22.7 0.4 0.0 2.7 0.2 0.4 0.9 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 267.4 29.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 298 74
Selenium (mcg) 59.9 0.0 1.7 0.1 0.7 20.5 0.1 0.9 0.4 84 21
Serine (g) 2.9 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 236.1 4.3 12,065.8 1.2 1,347.5 706.5 0.5 1.0 3.2 14,366 3,592
Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 0.8 1 0
Sugar (g) 0.0 0.0 3.7 3.1 13.8 0.5 0.0 0.1 3.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.0 0.9 n/a n/a 0.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 31.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 32 8
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.8 n/a n/a n/a 1.3 0.2 n/a 0.0 3 1
Total Fat (g) 643.7 216.0 0.2 0.3 0.0 2.5 0.1 0.0 0.1 863 216
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.0 3 1
Valine (g) 3.7 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 108.6 44.2 12.6 0.5 1.6 175 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.9 2.5 0.6 0.0 0.0 10 2
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 47.2 17.9 0.9 0.0 1.9 5.9 74 18
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 183.5 0.0 142.6 112.6 108.0 51.4 0.3 3.5 71.3 673 168
Zinc (mg) 7.4 0.0 0.9 0.1 0.3 0.4 0.0 0.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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