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Nutritional Facts: Chili and a Bottle of Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
ground pork
2 lbs (907g)
ground beef
3 cups (480g)
onions
2 (238g)
green peppers
3 (9g)
garlic cloves
3 (42g)
jalapenos
28 ounces (794g)
diced tomatoes
12 ounces (356g)
beer
3 tablespoons (24g)
chili powder
3 tablespoons (18g)
cumin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cayenne
32 ounces (655g)
black beans
3 cups (495g)
frozen corn
Total 1 serving
Alanine (g) 0.0 4.5 10.5 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.4 1.4 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Arginine (g) 0.0 4.8 10.9 0.5 0.1 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.6 0.6 21 3
Ash (g) 0.0 4.0 8.3 1.7 1.0 0.1 0.2 4.0 0.6 2.8 1.4 12.0 0.1 0.1 7.5 2.4 46 8
Aspartic acid (g) 0.0 7.1 15.2 0.4 0.5 0.0 n/a 1.1 0.1 0.4 n/a 0.0 0.0 n/a 7.0 1.1 33 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 63.6 136.1 110.4 23.8 16.3 5.0 79.4 14.3 79.2 167.6 2.9 5.1 1.3 176.9 19.8 902 150
Calories 120.2 1,195.1 1,950.4 192.0 47.6 13.4 12.2 142.9 153.3 67.7 67.5 0.0 2.9 2.9 864.9 435.6 5,268 878
Calories (kj) 503.1 4,998.3 8,146.5 796.8 199.9 56.1 50.0 587.4 645.1 283.0 282.1 0.0 12.1 12.0 3,616.9 1,826.6 22,016 3,669
Carbohydrates (g) 0.0 0.0 0.0 44.8 11.0 3.0 2.7 30.9 12.7 11.9 8.0 0.0 0.7 0.5 155.4 103.0 385 64
Cholesterol (mg) 0.0 327.2 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 944 157
Copper (mg) 0.0 0.2 0.6 0.2 0.2 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 1.4 0.2 4 1
Cystine (g) 0.0 1.0 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 8.2 4.0 0.2 1.2 9.5 0.0 8.4 1.9 0.0 0.3 0.2 57.0 11.9 103 17
Folate (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
Folate, DFE (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
Folate, food (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.2 2.7 n/a 1.1 10.9 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 22 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.5 2.8 n/a 0.6 9.9 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 23 4
Glutamic acid (g) 0.0 12.0 25.3 1.2 0.5 0.1 n/a 3.4 0.2 0.4 n/a 0.0 0.0 n/a 8.9 3.0 55 9
Glycine (g) 0.0 3.6 11.3 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.3 0.6 18 3
Histidine (g) 0.0 3.1 5.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.4 11 2
Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 0.0 4.0 19.0 1.0 0.8 0.2 0.1 2.1 0.1 4.2 11.9 0.0 0.1 0.1 13.8 2.1 59 10
Isoleucine (g) 0.0 3.6 7.4 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.6 0.6 15 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.2 13.2 0.1 0.1 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4.6 1.6 26 4
Lysine (g) 0.0 6.9 14.0 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4.0 0.6 26 4
Magnesium (mg) 0.0 86.3 163.3 48.0 23.8 2.3 6.3 87.3 21.4 35.8 65.9 0.1 2.0 1.4 458.7 89.1 1,092 182
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.6 0.3 0.2 0.0 0.9 0.0 0.4 0.6 0.0 0.1 0.0 2.9 0.6 7 1
Methionine (g) 0.0 2.0 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.3 8 1
Monounsaturated Fat (g) 3.8 42.9 59.5 0.1 0.0 0.0 0.0 0.2 0.0 0.8 2.5 0.0 0.0 0.0 0.3 1.1 111 19
Niacin (mg) 0.0 19.7 42.2 0.6 1.1 0.1 0.5 4.7 1.8 2.8 0.8 0.0 0.0 0.1 3.3 8.5 86 14
Pantothenic acid (mg) 0.0 3.0 5.0 0.6 0.2 0.1 0.1 0.7 0.1 0.2 n/a 0.0 0.0 n/a 1.6 1.4 13 2
Phenylalanine (g) 0.0 3.1 6.6 0.1 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.1 0.7 14 2
Phosphorus (mg) 0.0 795.2 1,551.3 139.2 47.6 13.8 10.9 190.5 49.9 72.0 89.8 0.0 1.8 2.6 917.3 341.6 4,224 704
Phytosterols (mg) 131.6 n/a n/a 72.0 21.4 n/a n/a 55.6 n/a 19.9 12.2 0.0 1.1 0.7 n/a n/a 315 52
Polyunsaturated Fat (g) 7.4 8.7 3.9 0.1 0.1 0.0 0.0 0.7 0.0 1.9 0.6 0.0 0.0 0.1 1.5 1.8 27 4
Potassium (mg) 0.0 1,304.1 2,676.2 700.8 416.5 36.1 104.2 1,881.3 96.2 468.0 321.8 1.0 15.3 18.1 2,326.1 1,039.5 11,405 1,901
Proline (g) 0.0 3.1 8.5 0.1 0.1 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 n/a 2.5 1.4 16 3
Protein (g) 0.0 76.7 168.6 5.3 2.0 0.6 0.4 7.0 1.6 3.2 3.2 0.0 0.1 0.1 58.1 14.9 342 57
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 1.1 1.4 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.3 4 1
Saturated Fat (g) 1.8 35.8 53.2 0.2 0.1 0.0 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.9 0.6 94 16
Selenium (mcg) 0.0 111.8 143.3 2.4 0.0 1.3 0.2 0.0 2.1 4.9 0.9 0.0 0.1 0.1 7.9 3.5 278 46
Serine (g) 0.0 3.2 6.7 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.2 0.7 14 2
Sodium (mg) 0.0 254.5 598.7 19.2 7.1 1.5 1.3 39.7 14.3 393.6 30.2 4,651.0 0.2 0.3 6.6 14.9 6,033 1,005
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.8 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 0.0 20.4 5.7 0.1 1.7 20.9 0.0 1.7 0.4 0.0 0.0 0.1 n/a n/a 51 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 3.3 0.4 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.4 7 1
Threonine (g) 0.0 3.5 6.5 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.6 14 2
Tocopherol, alpha (mg) 1.9 n/a 3.4 0.1 0.9 0.0 1.5 4.3 0.0 9.2 0.6 0.0 0.0 0.3 n/a n/a 22 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 13.6 96.3 136.1 0.5 0.4 0.0 0.2 1.6 0.0 3.4 4.0 0.0 0.0 0.2 3.5 3.8 264 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.0 1.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 3 0
Tyrosine (g) 0.0 2.7 5.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.6 10 2
Valine (g) 0.0 4.2 8.3 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.0 0.9 17 3
Vitamin A, IU (IU) 0.0 31.8 0.0 9.6 880.6 0.8 452.8 6,612.2 0.0 7,116.0 228.6 0.0 6.3 374.5 39.3 0.0 15,753 2,625
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 42.8 0.0 22.7 333.4 0.0 355.9 11.5 0.0 0.3 18.7 0.0 0.0 794 132
Vitamin B-12 (mcg) 0.0 3.2 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Vitamin B-6 (mg) 0.0 1.7 3.1 0.6 0.5 0.1 0.2 0.6 0.2 0.5 0.1 0.0 0.0 0.0 0.5 0.9 9 2
Vitamin C (mg) 0.0 3.2 0.0 35.5 191.4 2.8 49.8 108.7 0.0 0.2 1.4 0.0 0.0 0.7 0.0 31.7 425 71
Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 0.0 277.5 596.2 427.7 223.5 5.3 38.5 750.3 327.7 2.6 1.5 0.0 0.1 0.1 430.8 370.9 3,453 575
Zinc (mg) 0.0 10.0 40.6 0.8 0.3 0.1 0.1 1.3 0.0 1.0 0.9 0.0 0.0 0.0 7.3 1.8 64 11

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