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    Nutritional Facts: Chili and a Bottle of Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 lb (454g)
    ground pork
    2 lbs (907g)
    ground beef
    3 cups (480g)
    onions
    2 (238g)
    green peppers
    3 (9g)
    garlic cloves
    3 (42g)
    jalapenos
    28 ounces (794g)
    diced tomatoes
    12 ounces (356g)
    beer
    3 tablespoons (24g)
    chili powder
    3 tablespoons (18g)
    cumin
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    cayenne
    32 ounces (655g)
    black beans
    3 cups (495g)
    frozen corn
    Total 1 serving
    Alanine (g) 0.0 4.5 10.5 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.4 1.4 19 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Arginine (g) 0.0 4.8 10.9 0.5 0.1 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.6 0.6 21 3
    Ash (g) 0.0 4.0 8.3 1.7 1.0 0.1 0.2 4.0 0.6 2.8 1.4 12.0 0.1 0.1 7.5 2.4 46 8
    Aspartic acid (g) 0.0 7.1 15.2 0.4 0.5 0.0 n/a 1.1 0.1 0.4 n/a 0.0 0.0 n/a 7.0 1.1 33 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 63.6 136.1 110.4 23.8 16.3 5.0 79.4 14.3 79.2 167.6 2.9 5.1 1.3 176.9 19.8 902 150
    Calories 120.2 1,195.1 1,950.4 192.0 47.6 13.4 12.2 142.9 153.3 67.7 67.5 0.0 2.9 2.9 864.9 435.6 5,268 878
    Calories (kj) 503.1 4,998.3 8,146.5 796.8 199.9 56.1 50.0 587.4 645.1 283.0 282.1 0.0 12.1 12.0 3,616.9 1,826.6 22,016 3,669
    Carbohydrates (g) 0.0 0.0 0.0 44.8 11.0 3.0 2.7 30.9 12.7 11.9 8.0 0.0 0.7 0.5 155.4 103.0 385 64
    Cholesterol (mg) 0.0 327.2 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 944 157
    Copper (mg) 0.0 0.2 0.6 0.2 0.2 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 1.4 0.2 4 1
    Cystine (g) 0.0 1.0 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 8.2 4.0 0.2 1.2 9.5 0.0 8.4 1.9 0.0 0.3 0.2 57.0 11.9 103 17
    Folate (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
    Folate, DFE (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
    Folate, food (mcg) 0.0 22.7 54.4 91.2 23.8 0.3 11.3 119.1 21.4 6.7 1.8 0.0 0.2 1.0 976.3 178.2 1,508 251
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 6.2 2.7 n/a 1.1 10.9 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 22 4
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.5 2.8 n/a 0.6 9.9 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 23 4
    Glutamic acid (g) 0.0 12.0 25.3 1.2 0.5 0.1 n/a 3.4 0.2 0.4 n/a 0.0 0.0 n/a 8.9 3.0 55 9
    Glycine (g) 0.0 3.6 11.3 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.3 0.6 18 3
    Histidine (g) 0.0 3.1 5.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.4 11 2
    Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 0.0 4.0 19.0 1.0 0.8 0.2 0.1 2.1 0.1 4.2 11.9 0.0 0.1 0.1 13.8 2.1 59 10
    Isoleucine (g) 0.0 3.6 7.4 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.6 0.6 15 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 6.2 13.2 0.1 0.1 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a 4.6 1.6 26 4
    Lysine (g) 0.0 6.9 14.0 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4.0 0.6 26 4
    Magnesium (mg) 0.0 86.3 163.3 48.0 23.8 2.3 6.3 87.3 21.4 35.8 65.9 0.1 2.0 1.4 458.7 89.1 1,092 182
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.6 0.3 0.2 0.0 0.9 0.0 0.4 0.6 0.0 0.1 0.0 2.9 0.6 7 1
    Methionine (g) 0.0 2.0 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.3 8 1
    Monounsaturated Fat (g) 3.8 42.9 59.5 0.1 0.0 0.0 0.0 0.2 0.0 0.8 2.5 0.0 0.0 0.0 0.3 1.1 111 19
    Niacin (mg) 0.0 19.7 42.2 0.6 1.1 0.1 0.5 4.7 1.8 2.8 0.8 0.0 0.0 0.1 3.3 8.5 86 14
    Pantothenic acid (mg) 0.0 3.0 5.0 0.6 0.2 0.1 0.1 0.7 0.1 0.2 n/a 0.0 0.0 n/a 1.6 1.4 13 2
    Phenylalanine (g) 0.0 3.1 6.6 0.1 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.1 0.7 14 2
    Phosphorus (mg) 0.0 795.2 1,551.3 139.2 47.6 13.8 10.9 190.5 49.9 72.0 89.8 0.0 1.8 2.6 917.3 341.6 4,224 704
    Phytosterols (mg) 131.6 n/a n/a 72.0 21.4 n/a n/a 55.6 n/a 19.9 12.2 0.0 1.1 0.7 n/a n/a 315 52
    Polyunsaturated Fat (g) 7.4 8.7 3.9 0.1 0.1 0.0 0.0 0.7 0.0 1.9 0.6 0.0 0.0 0.1 1.5 1.8 27 4
    Potassium (mg) 0.0 1,304.1 2,676.2 700.8 416.5 36.1 104.2 1,881.3 96.2 468.0 321.8 1.0 15.3 18.1 2,326.1 1,039.5 11,405 1,901
    Proline (g) 0.0 3.1 8.5 0.1 0.1 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 n/a 2.5 1.4 16 3
    Protein (g) 0.0 76.7 168.6 5.3 2.0 0.6 0.4 7.0 1.6 3.2 3.2 0.0 0.1 0.1 58.1 14.9 342 57
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 1.1 1.4 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.3 4 1
    Saturated Fat (g) 1.8 35.8 53.2 0.2 0.1 0.0 0.0 0.2 0.0 0.6 0.3 0.0 0.0 0.0 0.9 0.6 94 16
    Selenium (mcg) 0.0 111.8 143.3 2.4 0.0 1.3 0.2 0.0 2.1 4.9 0.9 0.0 0.1 0.1 7.9 3.5 278 46
    Serine (g) 0.0 3.2 6.7 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3.2 0.7 14 2
    Sodium (mg) 0.0 254.5 598.7 19.2 7.1 1.5 1.3 39.7 14.3 393.6 30.2 4,651.0 0.2 0.3 6.6 14.9 6,033 1,005
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.8 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 n/a 0.0 20.4 5.7 0.1 1.7 20.9 0.0 1.7 0.4 0.0 0.0 0.1 n/a n/a 51 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 3.3 0.4 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1.6 0.4 7 1
    Threonine (g) 0.0 3.5 6.5 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.4 0.6 14 2
    Tocopherol, alpha (mg) 1.9 n/a 3.4 0.1 0.9 0.0 1.5 4.3 0.0 9.2 0.6 0.0 0.0 0.3 n/a n/a 22 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 13.6 96.3 136.1 0.5 0.4 0.0 0.2 1.6 0.0 3.4 4.0 0.0 0.0 0.2 3.5 3.8 264 44
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
    Tryptophan (g) 0.0 1.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 3 0
    Tyrosine (g) 0.0 2.7 5.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.6 10 2
    Valine (g) 0.0 4.2 8.3 0.1 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 3.0 0.9 17 3
    Vitamin A, IU (IU) 0.0 31.8 0.0 9.6 880.6 0.8 452.8 6,612.2 0.0 7,116.0 228.6 0.0 6.3 374.5 39.3 0.0 15,753 2,625
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 42.8 0.0 22.7 333.4 0.0 355.9 11.5 0.0 0.3 18.7 0.0 0.0 794 132
    Vitamin B-12 (mcg) 0.0 3.2 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Vitamin B-6 (mg) 0.0 1.7 3.1 0.6 0.5 0.1 0.2 0.6 0.2 0.5 0.1 0.0 0.0 0.0 0.5 0.9 9 2
    Vitamin C (mg) 0.0 3.2 0.0 35.5 191.4 2.8 49.8 108.7 0.0 0.2 1.4 0.0 0.0 0.7 0.0 31.7 425 71
    Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 0.0 277.5 596.2 427.7 223.5 5.3 38.5 750.3 327.7 2.6 1.5 0.0 0.1 0.1 430.8 370.9 3,453 575
    Zinc (mg) 0.0 10.0 40.6 0.8 0.3 0.1 0.1 1.3 0.0 1.0 0.9 0.0 0.0 0.0 7.3 1.8 64 11

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