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Nutritional Facts: Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/2 cup (73g)
golden raisins
1/4 cup (56g)
brandy
5 lbs (2,270g)
garnet yams
3/4 cup (236g)
pure maple syrup
1/2 cup (73g)
golden brown sugar
1/4 cup (57g)
unsalted butter
1 1/2 cups (176g)
walnut pieces
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.7 n/a n/a 0.0 1.2 3 0
Alcohol (g) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 24 2
Arginine (g) 0.3 n/a 0.0 1.2 n/a n/a 0.0 4.0 6 0
Ash (g) 1.3 1.2 0.0 22.5 1.1 0.3 0.0 3.1 30 2
Aspartic acid (g) 0.1 n/a 0.0 8.7 n/a n/a 0.0 3.2 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 112.3 115 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 38.4 0.0 681.0 241.0 60.2 13.6 172.0 1,242 104
Calories 216.8 219.0 164.0 1,952.2 614.3 275.5 406.9 1,147.8 4,996 416
Calories (kj) 907.7 916.4 686.1 8,149.3 2,570.4 1,152.8 1,701.9 4,805.2 20,890 1,741
Campesterol n/a n/a n/a n/a n/a n/a 0.0 12.3 12 1
Carbohydrates (g) 57.4 57.7 0.0 456.7 158.4 71.1 0.0 24.1 825 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122 10
Copper (mg) 0.2 0.3 0.0 3.4 0.0 0.0 0.0 2.8 7 1
Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.4 1 0
Dietary Fiber (g) 2.7 2.9 0.0 68.1 0.0 0.0 0.0 11.8 85 7
Folate (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
Folate, DFE (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
Folate, food (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a n/a 15.9 1.2 0.8 n/a 0.2 40 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.1 n/a n/a 21.8 3.8 1.0 n/a 0.1 47 4
Glutamic acid (g) 0.1 n/a 0.0 3.5 n/a n/a 0.1 4.9 9 1
Glycine (g) 0.1 n/a 0.0 1.4 n/a n/a 0.0 1.4 3 0
Histidine (g) 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.7 1 0
Iron (mg) 1.4 1.3 0.0 13.8 0.3 0.5 0.0 5.1 22 2
Isoleucine (g) 0.0 n/a 0.0 1.2 n/a n/a 0.0 1.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 2.1 n/a n/a 0.0 2.1 4 0
Lysine (g) 0.1 n/a 0.0 1.5 n/a n/a 0.0 0.7 2 0
Magnesium (mg) 23.2 25.4 0.0 567.5 49.6 6.5 1.1 277.3 951 79
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 5.9 6.9 0.0 0.0 6.0 19 2
Methionine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 15.7 28 2
Niacin (mg) 0.6 0.8 0.0 12.6 0.2 0.1 0.0 2.0 16 1
Pantothenic acid (mg) 0.1 0.1 0.0 18.2 0.1 0.1 0.1 1.0 20 2
Phenylalanine (g) 0.0 n/a 0.0 2.0 n/a n/a 0.0 1.2 3 0
Phosphorus (mg) 73.2 83.4 2.2 1,066.9 4.7 2.9 13.6 607.2 1,854 155
Phytosterols n/a n/a n/a 272.4 n/a n/a n/a 126.4 399 33
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.0 1.7 82.8 85 7
Potassium (mg) 543.0 540.9 1.1 7,649.9 500.9 96.4 13.6 774.0 10,120 843
Proline (g) 0.2 n/a 0.0 1.2 n/a n/a 0.0 1.2 3 0
Protein (g) 2.2 2.5 0.0 35.6 0.1 0.1 0.5 26.7 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 381 32
Riboflavin (mg) 0.1 0.1 0.0 1.4 3.0 0.0 0.0 0.3 5 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 29.2 10.8 40 3
Selenium (mcg) 0.4 0.5 0.0 13.6 1.4 0.9 0.6 8.6 26 2
Serine (g) 0.1 n/a 0.0 2.0 n/a n/a 0.0 1.6 4 0
Sodium (mg) 8.0 8.7 0.6 1,248.5 28.4 20.3 6.2 3.5 1,324 110
Starch (g) 2.0 n/a n/a 287.2 n/a n/a n/a 0.1 289 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.8 2 0
Sucrose (g) 0.3 n/a n/a 57.2 137.8 68.6 n/a 4.3 268 22
Sugar (g) 42.9 42.9 n/a 94.9 142.8 70.3 0.0 4.6 398 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.6 3 0
Threonine (g) 0.1 n/a 0.0 1.9 n/a n/a 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 5.9 0.0 0.0 1.3 1.2 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.3 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 36.6 37 3
Total Fat (g) 0.3 0.3 0.0 1.1 0.1 0.0 46.0 114.4 162 14
Tryptophan (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.7 2 0
Valine (g) 0.1 n/a 0.0 2.0 n/a n/a 0.0 1.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 322,044.9 0.0 0.0 1,418.2 35.1 323,498 26,958
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16,094.3 0.0 0.0 388.2 1.8 16,484 1,374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 4.7 0.0 0.0 0.0 0.9 6 1
Vitamin C (mg) 1.7 2.3 0.0 54.5 0.0 0.0 0.0 2.3 61 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 34 3
Water (g) 11.2 10.9 32.0 1,754.3 76.5 1.0 10.2 7.1 1,903 159
Zinc (mg) 0.2 0.2 0.0 6.8 3.5 0.0 0.1 5.4 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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