Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    1/2 cup (73g)
    golden raisins
    1/4 cup (56g)
    brandy
    5 lbs (2,270g)
    garnet yams
    3/4 cup (236g)
    pure maple syrup
    1/2 cup (73g)
    golden brown sugar
    1/4 cup (57g)
    unsalted butter
    1 1/2 cups (176g)
    walnut pieces
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 1.7 n/a n/a 0.0 1.2 3 0
    Alcohol (g) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 24 2
    Arginine (g) 0.3 n/a 0.0 1.2 n/a n/a 0.0 4.0 6 0
    Ash (g) 1.3 1.2 0.0 22.5 1.1 0.3 0.0 3.1 30 2
    Aspartic acid (g) 0.1 n/a 0.0 8.7 n/a n/a 0.0 3.2 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 112.3 115 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 38.4 0.0 681.0 241.0 60.2 13.6 172.0 1,242 104
    Calories 216.8 219.0 164.0 1,952.2 614.3 275.5 406.9 1,147.8 4,996 416
    Calories (kj) 907.7 916.4 686.1 8,149.3 2,570.4 1,152.8 1,701.9 4,805.2 20,890 1,741
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 12.3 12 1
    Carbohydrates (g) 57.4 57.7 0.0 456.7 158.4 71.1 0.0 24.1 825 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122 10
    Copper (mg) 0.2 0.3 0.0 3.4 0.0 0.0 0.0 2.8 7 1
    Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.4 1 0
    Dietary Fiber (g) 2.7 2.9 0.0 68.1 0.0 0.0 0.0 11.8 85 7
    Folate (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
    Folate, DFE (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
    Folate, food (mcg) 3.6 2.2 0.0 249.7 0.0 0.7 1.7 172.0 430 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a n/a 15.9 1.2 0.8 n/a 0.2 40 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 20.1 n/a n/a 21.8 3.8 1.0 n/a 0.1 47 4
    Glutamic acid (g) 0.1 n/a 0.0 3.5 n/a n/a 0.1 4.9 9 1
    Glycine (g) 0.1 n/a 0.0 1.4 n/a n/a 0.0 1.4 3 0
    Histidine (g) 0.1 n/a 0.0 0.7 n/a n/a 0.0 0.7 1 0
    Iron (mg) 1.4 1.3 0.0 13.8 0.3 0.5 0.0 5.1 22 2
    Isoleucine (g) 0.0 n/a 0.0 1.2 n/a n/a 0.0 1.1 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 2.1 n/a n/a 0.0 2.1 4 0
    Lysine (g) 0.1 n/a 0.0 1.5 n/a n/a 0.0 0.7 2 0
    Magnesium (mg) 23.2 25.4 0.0 567.5 49.6 6.5 1.1 277.3 951 79
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 5.9 6.9 0.0 0.0 6.0 19 2
    Methionine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 15.7 28 2
    Niacin (mg) 0.6 0.8 0.0 12.6 0.2 0.1 0.0 2.0 16 1
    Pantothenic acid (mg) 0.1 0.1 0.0 18.2 0.1 0.1 0.1 1.0 20 2
    Phenylalanine (g) 0.0 n/a 0.0 2.0 n/a n/a 0.0 1.2 3 0
    Phosphorus (mg) 73.2 83.4 2.2 1,066.9 4.7 2.9 13.6 607.2 1,854 155
    Phytosterols n/a n/a n/a 272.4 n/a n/a n/a 126.4 399 33
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 0.0 1.7 82.8 85 7
    Potassium (mg) 543.0 540.9 1.1 7,649.9 500.9 96.4 13.6 774.0 10,120 843
    Proline (g) 0.2 n/a 0.0 1.2 n/a n/a 0.0 1.2 3 0
    Protein (g) 2.2 2.5 0.0 35.6 0.1 0.1 0.5 26.7 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 381 32
    Riboflavin (mg) 0.1 0.1 0.0 1.4 3.0 0.0 0.0 0.3 5 0
    Saturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 29.2 10.8 40 3
    Selenium (mcg) 0.4 0.5 0.0 13.6 1.4 0.9 0.6 8.6 26 2
    Serine (g) 0.1 n/a 0.0 2.0 n/a n/a 0.0 1.6 4 0
    Sodium (mg) 8.0 8.7 0.6 1,248.5 28.4 20.3 6.2 3.5 1,324 110
    Starch (g) 2.0 n/a n/a 287.2 n/a n/a n/a 0.1 289 24
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.8 2 0
    Sucrose (g) 0.3 n/a n/a 57.2 137.8 68.6 n/a 4.3 268 22
    Sugar (g) 42.9 42.9 n/a 94.9 142.8 70.3 0.0 4.6 398 33
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.6 3 0
    Threonine (g) 0.1 n/a 0.0 1.9 n/a n/a 0.0 1.0 3 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 5.9 0.0 0.0 1.3 1.2 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.3 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 36.6 37 3
    Total Fat (g) 0.3 0.3 0.0 1.1 0.1 0.0 46.0 114.4 162 14
    Tryptophan (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.7 2 0
    Valine (g) 0.1 n/a 0.0 2.0 n/a n/a 0.0 1.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 322,044.9 0.0 0.0 1,418.2 35.1 323,498 26,958
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 16,094.3 0.0 0.0 388.2 1.8 16,484 1,374
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 4.7 0.0 0.0 0.0 0.9 6 1
    Vitamin C (mg) 1.7 2.3 0.0 54.5 0.0 0.0 0.0 2.3 61 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 34 3
    Water (g) 11.2 10.9 32.0 1,754.3 76.5 1.0 10.2 7.1 1,903 159
    Zinc (mg) 0.2 0.2 0.0 6.8 3.5 0.0 0.1 5.4 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes