Nutritional Facts: Creamy Fettuccini With Brussels Sprouts & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat fettuccine
1 tablespoon (14g)
extra virgin olive oil
4 cups (280g)
mushrooms
4 cups (312g)
Brussels sprouts
1 tablespoon (8g)
garlic
1/2 cup (118g)
dry sherry
2 cups (488g)
low-fat milk
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.6 n/a 0.0 n/a 0.5 0.1 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 1.8 0.0 0.2 0.5 0.1 n/a 0.5 0.1 0.0 0.0 n/a 3 1
Ash (g) 5.5 0.0 2.4 3.0 0.1 0.3 3.7 0.1 3.0 0.1 n/a 18 3
Aspartic acid (g) 2.3 0.0 0.5 n/a 0.0 n/a 1.5 0.1 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.8 0.1 8.4 112.3 15.1 9.4 610.0 2.3 0.7 5.1 n/a 900 150
Calories 1,190.2 119.3 61.6 112.3 12.5 97.9 205.0 56.9 0.0 2.9 n/a 1,859 310
Calories (kj) 4,979.5 499.4 260.4 468.0 52.1 409.5 863.8 238.0 0.0 12.1 n/a 7,783 1,297
Campesterol n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 256.6 0.0 9.1 22.2 2.8 3.2 24.4 11.9 0.0 0.7 n/a 331 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 n/a 24 4
Copper (mg) 1.6 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 2.8 8.1 0.2 0.0 0.0 0.4 0.0 0.3 n/a 12 2
Folate (mcg) 194.9 0.0 47.6 187.2 0.3 1.2 24.4 28.6 0.0 0.2 n/a 484 81
Folate, DFE (mcg) 194.9 0.0 47.6 187.2 0.3 1.2 24.4 45.5 0.0 0.2 n/a 501 84
Folate, food (mcg) 194.9 0.0 47.6 187.2 0.3 1.2 24.4 4.5 0.0 0.2 n/a 460 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 4
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 17.3 0.0 1.0 n/a 0.1 n/a 3.8 0.5 0.0 0.0 n/a 23 4
Glycine (g) 1.8 0.0 0.3 n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.2 0.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.4 0.1 1.4 3.7 0.1 0.4 0.1 0.7 0.0 0.1 n/a 19 3
Isoleucine (g) 1.9 0.0 0.2 0.3 0.0 n/a 0.9 0.1 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 25.4 n/a n/a 0.0 n/a 25 4
Leucine (g) 3.4 0.0 0.3 0.4 0.0 n/a 1.8 0.1 0.0 0.0 n/a 6 1
Lysine (g) 1.1 0.0 0.3 0.4 0.0 n/a 1.4 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 489.1 0.0 25.2 62.4 2.1 13.0 53.7 3.4 0.0 2.0 n/a 651 108
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.4 0.0 0.1 0.7 0.1 0.1 0.0 0.1 0.0 0.1 n/a 12 2
Methionine (g) 0.8 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 9.8 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 17.5 0.0 10.1 1.9 0.1 0.2 0.5 0.9 0.0 0.0 n/a 31 5
Pantothenic acid (mg) 3.4 0.0 4.2 0.8 0.0 0.0 1.8 0.1 0.0 0.0 n/a 10 2
Phenylalanine (g) 2.5 0.0 0.2 0.2 0.0 n/a 0.8 0.1 0.0 0.0 n/a 4 1
Phosphorus (mg) 882.4 0.0 240.8 174.7 12.8 23.6 463.6 16.9 0.0 1.8 n/a 1,817 303
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 31 5
Polyunsaturated Fat (g) 1.9 1.4 0.4 0.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5 1
Potassium (mg) 735.3 0.1 890.4 989.0 33.5 116.8 732.0 16.7 0.2 15.3 n/a 3,529 588
Proline (g) 5.3 0.0 0.2 n/a 0.0 n/a 1.8 0.2 0.0 0.0 n/a 8 1
Protein (g) 50.0 0.0 8.7 8.0 0.5 0.1 16.4 1.6 0.0 0.1 n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 0.0 0.0 n/a 283 47
Riboflavin (mg) 0.5 0.0 1.1 0.2 0.0 0.0 0.9 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.9 1.9 0.1 0.3 0.0 0.0 3.1 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 249.7 0.0 26.0 4.7 1.2 0.2 16.1 5.3 0.0 0.1 n/a 303 51
Serine (g) 2.4 0.0 0.3 n/a 0.0 n/a 1.0 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 27.4 0.3 14.0 65.5 1.4 5.9 214.7 0.3 1,162.7 0.2 n/a 1,492 249
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 5.5 5.4 0.1 0.9 25.4 0.0 0.0 0.0 n/a 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.0 0.3 0.3 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 1.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 4.8 13.5 1.0 1.6 0.0 0.0 4.7 0.2 0.0 0.0 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.2 0.0 0.6 0.4 0.0 n/a 1.1 0.1 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,418.0 0.8 0.0 956.5 0.0 0.0 6.3 n/a 3,382 564
Vitamin A, RAE (mcg) 0.0 0.0 0.0 121.7 0.0 0.0 283.0 0.0 0.0 0.3 n/a 405 68
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.3 0.6 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.9 193.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a 202 34
Vitamin D (IU) 0.0 0.0 19.6 0.0 0.0 0.0 234.2 0.0 0.0 0.0 n/a 254 42
Water (g) 25.1 0.0 258.9 277.4 4.9 102.2 438.8 1.9 0.0 0.1 n/a 1,109 185
Zinc (mg) 8.1 0.0 1.5 1.0 0.1 0.2 2.0 0.1 0.0 0.0 n/a 13 2

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