Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (110g) beef |
1 (110g) onions |
2 (122g) carrots |
1 (89g) leeks |
1 (0g) parsnips |
1 (0g) parsley roots |
1/2 (0g) celery root |
2 (426g) potatoes |
2 (246g) tomatoes |
1 tablespoon (16g) tomato paste |
2 liters (2,004g) water |
1 to taste (0g) salt |
1 to taste (10g) fresh parsley leaves |
1 to taste (0g) lovage |
500 ml (0g) sauerkraut juice |
1 to taste (0g) vermicelli |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.4 | 1.2 | 0.9 | n/a | n/a | n/a | 4.6 | 1.2 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | 25.3 | 40.3 | 52.5 | n/a | n/a | n/a | 51.1 | 24.6 | 5.8 | 60.1 | n/a | n/a | n/a | n/a | n/a | 288 | 36 |
| Calories | 743.1 | 44.0 | 50.0 | 54.3 | n/a | n/a | n/a | 328.0 | 44.3 | 13.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,277 | 160 |
| Calories (kj) | 3,109.1 | 182.6 | 211.1 | 227.0 | n/a | n/a | n/a | 1,367.5 | 182.0 | 55.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,334 | 667 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 12.6 | n/a | n/a | n/a | 74.4 | 9.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 122 | 15 |
| Cholesterol (mg) | 109.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 1.6 | n/a | n/a | n/a | 9.4 | 3.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 57.0 | n/a | n/a | n/a | 68.2 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 57.0 | n/a | n/a | n/a | 68.2 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 57.0 | n/a | n/a | n/a | 68.2 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 1.2 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 1.4 | 3.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.4 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 1.5 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.4 | 1.9 | n/a | n/a | n/a | 3.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 5.5 | 11.0 | 14.6 | 24.9 | n/a | n/a | n/a | 98.0 | 27.1 | 6.7 | 20.0 | n/a | n/a | n/a | n/a | n/a | 208 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Niacin (mg) | 1.6 | 0.1 | 1.2 | 0.4 | n/a | n/a | n/a | 4.5 | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.3 | 31.9 | 42.7 | 31.2 | n/a | n/a | n/a | 242.8 | 59.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 488 | 61 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 21.3 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Potassium (mg) | 105.8 | 160.6 | 390.4 | 160.2 | n/a | n/a | n/a | 1,793.5 | 583.0 | 162.8 | 20.0 | n/a | n/a | n/a | n/a | n/a | 3,376 | 422 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 9.1 | 1.2 | 1.1 | 1.3 | n/a | n/a | n/a | 8.6 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 32.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Selenium (mcg) | 7.3 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | 1.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 28.7 | 4.4 | 84.2 | 17.8 | n/a | n/a | n/a | 25.6 | 12.3 | 126.8 | 60.1 | n/a | n/a | n/a | n/a | n/a | 360 | 45 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Sucrose | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 3.5 | n/a | n/a | n/a | 3.3 | 6.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 78.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 10 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 1,483.6 | n/a | n/a | n/a | 8.5 | 2,049.2 | 244.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24,170 | 3,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 73.9 | n/a | n/a | n/a | 0.0 | 103.3 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,208 | 151 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 10.7 | n/a | n/a | n/a | 83.9 | 33.7 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 147 | 18 |
| Vitamin D (IU) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Water (g) | 22.3 | 98.0 | 107.7 | 73.9 | n/a | n/a | n/a | 338.0 | 232.5 | 11.8 | 2,001.6 | n/a | n/a | n/a | n/a | n/a | 2,886 | 361 |
| Zinc (mg) | 0.9 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.