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Nutritional Facts: Baked Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
fresh zucchini
3 (588g)
yellow squash
4 tablespoons (54g)
sesame oil
6 tablespoons (108g)
soy sauce
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.4 0.0 0.0 n/a 1 0
Ash (g) 3.4 3.4 0.0 19.2 0.1 3.0 n/a 29 7
Aspartic acid (g) 0.9 0.9 0.0 1.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 94.1 0.0 21.6 10.2 0.7 n/a 221 55
Calories 100.0 100.0 480.9 64.8 5.8 0.0 n/a 751 188
Calories (kj) 411.6 411.6 2,012.3 271.1 24.2 0.0 n/a 3,131 783
Carbohydrates (g) 18.3 18.3 0.0 6.0 1.5 0.0 n/a 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 5.9 0.0 0.9 0.6 0.0 n/a 13 3
Folate (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
Folate, DFE (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
Folate, food (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.1 8.1 n/a n/a 0.0 n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 6.3 n/a n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.8 0.8 0.0 2.6 0.0 0.0 n/a 4 1
Glycine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 2.2 0.0 2.6 0.2 0.0 n/a 7 2
Isoleucine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 0.0 0.8 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.4 0.0 0.8 0.0 0.0 n/a 2 0
Magnesium (mg) 105.8 105.8 0.0 43.2 3.9 0.0 n/a 259 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.0 n/a 0.5 0.3 0.0 n/a 3 1
Methionine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 21.6 0.0 0.0 0.0 n/a 22 5
Niacin (mg) 2.7 2.7 0.0 4.3 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 1.2 1.2 0.0 0.4 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.3 0.0 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 223.4 223.4 0.0 140.4 3.6 0.0 n/a 591 148
Phytosterols n/a n/a 470.6 n/a 2.1 0.0 n/a 473 118
Polyunsaturated Fat (g) 0.5 0.5 22.7 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 1,534.7 1,534.7 0.0 229.0 30.6 0.2 n/a 3,329 832
Proline (g) 0.2 0.2 0.0 0.9 0.0 0.0 n/a 1 0
Protein (g) 7.1 7.1 0.0 11.4 0.2 0.0 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.5 7.7 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 1.2 1.2 0.0 0.9 0.1 0.0 n/a 3 1
Serine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 47.0 47.0 0.0 6,032.9 0.5 1,162.7 n/a 7,290 1,823
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 14.7 14.7 0.0 1.8 0.0 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.8 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.9 1.9 54.4 0.1 0.1 0.0 n/a 58 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.3 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,176.0 1,176.0 0.0 0.0 12.6 0.0 n/a 2,365 591
Vitamin A, RAE (mcg) 58.8 58.8 0.0 0.0 0.6 0.0 n/a 118 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 1.0 0.0 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 105.3 105.3 0.0 0.0 0.0 0.0 n/a 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 557.4 557.4 0.0 71.3 0.3 0.0 n/a 1,186 297
Zinc (mg) 1.9 1.9 0.0 0.5 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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