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    Nutritional Facts: Baked Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    fresh zucchini
    3 (588g)
    yellow squash
    4 tablespoons (54g)
    sesame oil
    6 tablespoons (108g)
    soy sauce
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 to taste (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.4 0.4 0.0 0.6 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.0 0.4 0.0 0.0 n/a 1 0
    Ash (g) 3.4 3.4 0.0 19.2 0.1 3.0 n/a 29 7
    Aspartic acid (g) 0.9 0.9 0.0 1.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.1 94.1 0.0 21.6 10.2 0.7 n/a 221 55
    Calories 100.0 100.0 480.9 64.8 5.8 0.0 n/a 751 188
    Calories (kj) 411.6 411.6 2,012.3 271.1 24.2 0.0 n/a 3,131 783
    Carbohydrates (g) 18.3 18.3 0.0 6.0 1.5 0.0 n/a 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 5.9 0.0 0.9 0.6 0.0 n/a 13 3
    Folate (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
    Folate, DFE (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
    Folate, food (mcg) 141.1 141.1 0.0 19.4 0.4 0.0 n/a 302 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.1 8.1 n/a n/a 0.0 n/a n/a 16 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 6.3 n/a n/a 0.0 n/a n/a 13 3
    Glutamic acid (g) 0.8 0.8 0.0 2.6 0.0 0.0 n/a 4 1
    Glycine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 2.2 0.0 2.6 0.2 0.0 n/a 7 2
    Isoleucine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.4 0.0 0.8 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 0.4 0.0 0.8 0.0 0.0 n/a 2 0
    Magnesium (mg) 105.8 105.8 0.0 43.2 3.9 0.0 n/a 259 65
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 1.0 n/a 0.5 0.3 0.0 n/a 3 1
    Methionine (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 21.6 0.0 0.0 0.0 n/a 22 5
    Niacin (mg) 2.7 2.7 0.0 4.3 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 1.2 1.2 0.0 0.4 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.3 0.0 0.6 0.0 0.0 n/a 1 0
    Phosphorus (mg) 223.4 223.4 0.0 140.4 3.6 0.0 n/a 591 148
    Phytosterols n/a n/a 470.6 n/a 2.1 0.0 n/a 473 118
    Polyunsaturated Fat (g) 0.5 0.5 22.7 0.0 0.0 0.0 n/a 24 6
    Potassium (mg) 1,534.7 1,534.7 0.0 229.0 30.6 0.2 n/a 3,329 832
    Proline (g) 0.2 0.2 0.0 0.9 0.0 0.0 n/a 1 0
    Protein (g) 7.1 7.1 0.0 11.4 0.2 0.0 n/a 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.6 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.5 7.7 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 1.2 1.2 0.0 0.9 0.1 0.0 n/a 3 1
    Serine (g) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
    Sodium (mg) 47.0 47.0 0.0 6,032.9 0.5 1,162.7 n/a 7,290 1,823
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.3 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 14.7 14.7 0.0 1.8 0.0 0.0 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.7 0.8 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 1.9 1.9 54.4 0.1 0.1 0.0 n/a 58 15
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.3 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,176.0 1,176.0 0.0 0.0 12.6 0.0 n/a 2,365 591
    Vitamin A, RAE (mcg) 58.8 58.8 0.0 0.0 0.6 0.0 n/a 118 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 1.0 0.0 0.2 0.0 0.0 n/a 2 1
    Vitamin C (mg) 105.3 105.3 0.0 0.0 0.0 0.0 n/a 211 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 557.4 557.4 0.0 71.3 0.3 0.0 n/a 1,186 297
    Zinc (mg) 1.9 1.9 0.0 0.5 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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