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    Nutritional Facts: Johnny's Jacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    4 tablespoons (50g)
    sugar
    3 teaspoons (14g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    3 (150g)
    eggs
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (0g)
    French vanilla flavored coffee creamer
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.3 1.1 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.3 1.2 n/a n/a 0.0 3 1
    Ash (g) 1.2 0.0 9.9 3.4 3.0 1.8 1.6 0.2 n/a 0.0 21 5
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.6 2.0 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 0.5 1,016.2 0.0 0.7 290.4 84.0 34.4 n/a 0.0 1,464 366
    Calories 910.0 195.0 7.0 0.0 0.0 156.2 214.5 157.3 n/a 240.4 1,881 470
    Calories (kj) 3,807.5 815.5 29.4 0.0 0.0 653.9 898.5 658.3 n/a 1,006.1 7,869 1,967
    Carbohydrates (g) 190.8 50.4 3.3 0.0 0.0 11.3 1.1 40.6 n/a 0.0 298 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 558.0 0.0 n/a 0.0 592 148
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 541 135
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 811 203
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 156 39
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 96
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 0.6 n/a n/a 1 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.7 2.5 n/a n/a 0.0 13 3
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 1 0
    Iron (mg) 11.6 0.0 1.6 0.0 0.0 0.1 2.6 0.3 n/a 0.0 16 4
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.5 1.0 n/a n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.8 1.6 n/a n/a 0.0 4 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.6 1.4 n/a n/a 0.0 3 1
    Magnesium (mg) 55.0 0.0 5.4 0.0 0.0 31.7 18.0 3.7 n/a 0.0 114 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.6 5.5 0.0 n/a 7.5 16 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 15 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 2.3 0.1 n/a 0.0 4 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.4 1.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.0 226.9 297.0 1.7 n/a 0.0 2,164 541
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 263.3 263 66
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 2.9 0.0 n/a 14.9 19 5
    Potassium (mg) 267.5 1.0 0.7 0.0 0.2 368.4 207.0 55.1 n/a 0.0 900 225
    Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.8 n/a n/a 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 8.0 18.8 0.0 n/a 0.0 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 240.0 0.0 n/a 0.0 316 79
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.7 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.6 4.7 0.0 n/a 3.5 14 4
    Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 4.9 46.1 0.5 n/a 0.0 137 34
    Serine (g) 1.3 n/a n/a n/a 0.0 0.4 1.5 n/a n/a 0.0 3 1
    Sodium (mg) 5.0 0.5 1,089.2 2,517.1 1,162.7 119.6 213.0 11.6 n/a 0.0 5,119 1,280
    Sucrose n/a 50.3 n/a n/a n/a n/a 0.0 39.1 n/a n/a 89 22
    Sugar (g) 0.7 50.3 0.0 0.0 0.0 n/a 0.6 40.2 n/a 0.0 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.4 0.8 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 3.9 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 8.9 14.3 0.0 n/a 27.2 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.4 0.7 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.5 1.3 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 810.0 0.0 n/a 0.0 1,147 287
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 240.0 0.0 n/a 0.0 321 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 0.0 123 31
    Water (g) 29.8 0.0 0.6 0.0 0.0 214.0 114.2 0.6 n/a 0.0 359 90
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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