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Nutritional Facts: Johnny's Jacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 tablespoons (50g)
sugar
3 teaspoons (14g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
3 (150g)
eggs
3 tablespoons (41g)
brown sugar
2 tablespoons (0g)
French vanilla flavored coffee creamer
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.3 1.1 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.3 1.2 n/a n/a 0.0 3 1
Ash (g) 1.2 0.0 9.9 3.4 3.0 1.8 1.6 0.2 n/a 0.0 21 5
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.6 2.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 0.0 0.7 290.4 84.0 34.4 n/a 0.0 1,464 366
Calories 910.0 195.0 7.0 0.0 0.0 156.2 214.5 157.3 n/a 240.4 1,881 470
Calories (kj) 3,807.5 815.5 29.4 0.0 0.0 653.9 898.5 658.3 n/a 1,006.1 7,869 1,967
Carbohydrates (g) 190.8 50.4 3.3 0.0 0.0 11.3 1.1 40.6 n/a 0.0 298 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 558.0 0.0 n/a 0.0 592 148
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 541 135
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 811 203
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 12.2 70.5 0.4 n/a 0.0 156 39
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 96
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 0.6 n/a n/a 1 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.7 2.5 n/a n/a 0.0 13 3
Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.0 0.1 2.6 0.3 n/a 0.0 16 4
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.5 1.0 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.8 1.6 n/a n/a 0.0 4 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.6 1.4 n/a n/a 0.0 3 1
Magnesium (mg) 55.0 0.0 5.4 0.0 0.0 31.7 18.0 3.7 n/a 0.0 114 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.6 5.5 0.0 n/a 7.5 16 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 2.3 0.1 n/a 0.0 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.4 1.0 n/a n/a 0.0 3 1
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 0.0 226.9 297.0 1.7 n/a 0.0 2,164 541
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 2.9 0.0 n/a 14.9 19 5
Potassium (mg) 267.5 1.0 0.7 0.0 0.2 368.4 207.0 55.1 n/a 0.0 900 225
Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.8 n/a n/a 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 8.0 18.8 0.0 n/a 0.0 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 240.0 0.0 n/a 0.0 316 79
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.7 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 5.6 4.7 0.0 n/a 3.5 14 4
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 4.9 46.1 0.5 n/a 0.0 137 34
Serine (g) 1.3 n/a n/a n/a 0.0 0.4 1.5 n/a n/a 0.0 3 1
Sodium (mg) 5.0 0.5 1,089.2 2,517.1 1,162.7 119.6 213.0 11.6 n/a 0.0 5,119 1,280
Sucrose n/a 50.3 n/a n/a n/a n/a 0.0 39.1 n/a n/a 89 22
Sugar (g) 0.7 50.3 0.0 0.0 0.0 n/a 0.6 40.2 n/a 0.0 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Threonine (g) 0.7 n/a n/a n/a 0.0 0.4 0.8 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 3.9 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 8.9 14.3 0.0 n/a 27.2 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.4 0.7 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.5 1.3 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 810.0 0.0 n/a 0.0 1,147 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 240.0 0.0 n/a 0.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 0.0 123 31
Water (g) 29.8 0.0 0.6 0.0 0.0 214.0 114.2 0.6 n/a 0.0 359 90
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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