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    Nutritional Facts: Corn and Potato Chowder--Simple, Flavorful, Versatile

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (252g)
    evaporated milk
    1 cup (240g)
    chicken stock
    1/2 cup (122g)
    2% low-fat milk
    14 3/4 ounces (419g)
    cream-style corn
    10 3/4 ounces (305g)
    cheddar cheese soup
    1 3/4 cups (289g)
    frozen corn
    2 cups (312g)
    frozen hash browns
    1 cup (0g)
    turkey ham
    2 teaspoons (1g)
    dried parsley flakes
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 tablespoon (5g)
    dehydrated onion
    1 teaspoon (2g)
    cayenne powder
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.7 0.4 0.8 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 n/a 0.1 0.3 0.4 0.4 0.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Ash (g) 3.9 1.5 0.9 4.1 7.0 1.4 3.6 n/a 0.1 0.1 0.0 0.2 0.1 0.6 n/a n/a 23 6
    Aspartic acid (g) 1.3 n/a 0.4 0.6 0.9 0.7 2.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 657.7 7.2 146.4 12.6 338.4 11.6 46.8 n/a 11.4 2.4 4.6 12.9 2.7 6.8 n/a n/a 1,261 315
    Calories 337.7 86.4 61.0 301.3 368.9 254.1 680.2 n/a 2.9 10.3 4.1 17.5 5.7 203.6 n/a n/a 2,334 583
    Calories (kj) 1,416.2 362.4 256.2 1,259.8 1,542.8 1,065.5 2,845.4 n/a 12.2 43.0 17.1 73.0 24.0 851.7 n/a n/a 9,769 2,442
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 25.3 8.5 5.9 75.9 25.0 60.1 87.7 n/a 0.5 2.3 0.9 4.2 1.0 0.0 n/a n/a 297 74
    Cholesterol (mg) 73.1 7.2 9.8 0.0 70.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 221 55
    Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.0 2.4 6.9 6.2 n/a 0.3 0.3 0.2 0.5 0.5 0.0 n/a n/a 22 6
    Folate (mcg) 20.2 12.0 6.1 188.3 9.1 104.0 21.8 n/a 1.8 1.5 0.8 8.3 1.9 0.9 n/a n/a 377 94
    Folate, DFE (mcg) 20.2 12.0 6.1 188.3 9.1 104.0 21.8 n/a 1.8 1.5 0.8 8.3 1.9 0.9 n/a n/a 377 94
    Folate, food (mcg) 20.2 12.0 6.1 188.3 9.1 104.0 21.8 n/a 1.8 1.5 0.8 8.3 1.9 0.9 n/a n/a 377 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.6 n/a 1.0 1.4 4.0 1.7 1.5 n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 14 3
    Glycine (g) 0.4 n/a 0.1 0.3 0.3 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.1 0.2 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.5 0.0 1.6 1.8 1.2 4.7 n/a 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 11 3
    Isoleucine (g) 1.0 n/a 0.2 0.3 0.8 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a 6.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Leucine (g) 1.7 n/a 0.4 0.8 1.2 0.9 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Lysine (g) 1.4 n/a 0.3 0.3 0.9 0.4 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 60.5 9.6 13.4 71.2 9.1 52.0 53.0 n/a 4.0 2.4 1.4 4.6 2.7 0.6 n/a n/a 284 71
    Maltose n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.3 0.6 0.4 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.4 n/a 0.1 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.9 1.4 0.7 0.5 7.0 0.7 16.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 38 10
    Niacin (mg) 0.5 3.8 0.1 4.0 0.9 5.0 7.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 22 6
    Pantothenic acid (mg) 1.6 n/a 0.4 0.8 0.2 0.8 1.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.8 n/a 0.2 0.3 0.7 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 511.6 64.8 112.2 213.5 323.2 199.2 224.6 n/a 4.4 12.8 3.9 15.2 5.3 6.8 n/a n/a 1,697 424
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.0 n/a 1.5 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.6 0.5 0.1 0.8 0.7 1.1 4.1 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 9 2
    Potassium (mg) 763.6 252.0 170.8 560.8 365.9 606.4 1,360.3 n/a 26.8 37.0 11.8 81.1 36.3 6.8 n/a n/a 4,280 1,070
    Proline (g) 1.7 n/a 0.4 0.7 1.4 0.8 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 17.2 6.0 4.0 7.3 12.9 8.7 9.9 n/a 0.3 0.5 0.1 0.4 0.2 0.2 n/a n/a 68 17
    Retinol n/a 2.4 67.1 0.0 210.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 470 118
    Riboflavin (mg) 0.8 0.2 0.2 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 11.6 0.8 1.5 0.3 15.8 0.3 14.0 n/a 0.0 0.0 0.0 0.0 0.1 14.6 n/a n/a 59 15
    Selenium (mcg) 5.8 5.3 3.1 1.7 11.0 2.0 0.9 n/a 0.1 0.7 0.2 0.3 0.2 0.3 n/a n/a 31 8
    Serine (g) 0.9 n/a 0.2 0.3 0.6 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 267.1 343.2 57.3 1,192.8 2,113.0 8.7 106.1 n/a 4.5 1.9 0.9 1.1 0.5 202.8 n/a n/a 4,300 1,075
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 11.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 11 3
    Sugar n/a 3.8 6.2 13.5 1.8 n/a 4.9 n/a 0.1 0.1 0.1 1.9 0.2 0.0 n/a n/a 33 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.8 n/a 0.1 0.3 0.5 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 0.1 0.0 0.3 1.7 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.5 0.7 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 19.1 2.9 2.4 1.8 24.9 2.2 35.9 n/a 0.1 0.0 0.0 0.0 0.3 23.0 n/a n/a 113 28
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.2 0.3 0.6 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 1.1 n/a 0.3 0.4 0.9 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 1,000.4 7.2 231.8 309.7 905.6 0.0 0.0 n/a 19.4 0.0 0.0 0.9 749.0 709.7 n/a n/a 3,934 983
    Vitamin A, RAE n/a 2.4 67.1 16.7 222.6 0.0 0.0 n/a 1.0 0.0 0.0 0.1 37.5 194.3 n/a n/a 542 135
    Vitamin B-12 (mcg) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.1 0.5 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 4.8 0.5 0.2 19.3 0.0 18.5 19.7 n/a 1.3 0.0 0.3 3.8 1.4 0.0 n/a n/a 70 17
    Vitamin D n/a 0.0 59.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 77 19
    Water (g) 186.6 221.2 108.8 329.5 235.2 216.3 175.0 n/a 0.1 0.2 0.1 0.2 0.1 4.5 n/a n/a 1,478 369
    Zinc (mg) 1.9 0.3 0.6 2.2 1.5 1.1 1.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 9 2

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