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Nutritional Facts: Curried Rice With Raisins, Apricots And Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 cloves (9g)
garlic
3 tablespoons (41g)
olive oil
7 teaspoons (14g)
curry powder
2 cups (370g)
long grain white rice
3 1/4 cups (793g)
chicken broth
1 teaspoon (6g)
salt
3/4 cup (109g)
raisins
2/3 cup (72g)
slivered almonds
1/2 cup (65g)
dried apricots
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.1 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 2.2 n/a 0.0 0.4 1.8 0.0 5 1
Ash (g) 0.4 0.1 0.0 0.8 2.4 8.1 6.0 2.0 2.2 1.7 24 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 2.5 n/a 0.0 0.1 2.1 0.6 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 95.5 n/a 96 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 16.3 0.4 66.9 103.6 31.7 1.4 54.4 191.0 35.8 527 66
Calories 44.0 13.4 358.0 45.5 1,350.5 126.9 0.0 325.2 416.1 156.7 2,836 355
Calories (kj) 182.6 56.1 1,498.1 190.4 5,649.9 531.3 0.0 1,361.6 1,742.4 655.9 11,868 1,484
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 0
Carbohydrates (g) 10.3 3.0 0.0 8.1 295.8 3.0 0.0 86.1 15.7 40.7 463 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.8 0.4 0.0 0.3 0.7 0.2 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 0.2 0.0 4.6 4.8 0.0 0.0 4.0 8.8 4.7 29 4
Folate (mcg) 20.9 0.3 0.0 21.6 854.7 15.9 0.0 5.4 36.2 6.5 961 120
Folate, DFE (mcg) 20.9 0.3 0.0 21.6 1,431.9 15.9 0.0 5.4 36.2 6.5 1,539 192
Folate, food (mcg) 20.9 0.3 0.0 21.6 29.6 15.9 0.0 5.4 36.2 6.5 136 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 825 103
Fructose (g) 1.4 n/a n/a 0.1 0.1 n/a n/a 32.3 0.1 8.1 42 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.2 0.1 n/a n/a 30.2 0.1 21.5 54 7
Glutamic acid (g) 0.3 0.1 0.0 n/a 5.1 n/a 0.0 0.2 4.9 0.1 11 1
Glycine (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 1.1 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.1 0.4 0.0 1 0
Iron (mg) 0.2 0.2 0.2 4.1 15.9 1.7 0.0 2.0 2.7 1.7 29 4
Isoleucine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.5 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.1 1.1 0.1 3 0
Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.4 0.1 2 0
Magnesium (mg) 11.0 2.3 0.0 35.6 92.5 7.9 0.1 34.8 193.9 20.8 399 50
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.6 4.0 0.8 0.0 0.3 1.7 0.2 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.8 0.8 1.9 0.0 0.1 22.4 0.0 55 7
Niacin (mg) 0.1 0.1 0.0 0.5 15.5 10.9 0.0 0.8 2.4 1.7 32 4
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 3.8 0.2 0.0 0.1 0.3 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.1 0.8 0.0 2 0
Phosphorus (mg) 31.9 13.8 0.0 48.9 425.5 237.9 0.0 109.8 350.2 46.2 1,264 158
Phytosterols (mg) 16.5 n/a 89.5 10.1 n/a n/a 0.0 n/a n/a n/a 116 15
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.4 0.7 0.9 0.0 0.0 8.7 0.0 15 2
Potassium (mg) 160.6 36.1 0.4 216.0 425.5 682.0 0.5 814.5 510.1 755.3 3,601 450
Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.3 0.7 0.5 3 0
Protein (g) 1.2 0.6 0.0 1.8 26.4 16.0 0.0 3.3 15.4 2.2 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.6 0.3 0.7 1.3 0.0 0.1 2.7 0.0 11 1
Selenium (mcg) 0.6 1.3 0.0 2.4 55.9 0.0 0.0 0.7 1.8 1.4 64 8
Serine (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.1 0.7 0.1 2 0
Sodium (mg) 4.4 1.5 0.8 7.3 18.5 2,426.6 2,325.5 12.0 0.7 6.5 4,804 600
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.5 0.2 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
Sucrose (g) 1.1 n/a n/a 0.1 0.3 n/a n/a 0.5 2.6 5.1 10 1
Sugar (g) 4.7 0.1 0.0 0.4 0.4 2.3 0.0 64.4 2.8 34.7 110 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.2 0.0 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 3.1 0.4 0.2 0.0 0.1 19.0 2.8 31 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.5 0.1 1 0
Total Fat (g) 0.1 0.0 40.5 1.9 2.4 4.5 0.0 0.5 35.8 0.3 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.3 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.1 0.6 0.1 2 0
Vitamin A, IU (IU) 2.2 0.8 0.0 138.0 0.0 0.0 0.0 0.0 0.7 2,342.6 2,484 311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 117.0 124 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.6 0.1 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 8.1 2.8 0.0 1.6 0.0 0.0 0.0 2.5 0.0 0.7 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 5.3 0.0 1.3 43.0 760.9 0.0 16.8 3.4 20.1 949 119
Zinc (mg) 0.2 0.1 0.0 0.6 4.0 0.8 0.0 0.2 2.2 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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