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    Nutritional Facts: Curried Rice With Raisins, Apricots And Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    3 tablespoons (41g)
    olive oil
    7 teaspoons (14g)
    curry powder
    2 cups (370g)
    long grain white rice
    3 1/4 cups (793g)
    chicken broth
    1 teaspoon (6g)
    salt
    3/4 cup (109g)
    raisins
    2/3 cup (72g)
    slivered almonds
    1/2 cup (65g)
    dried apricots
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.1 0.7 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 2.2 n/a 0.0 0.4 1.8 0.0 5 1
    Ash (g) 0.4 0.1 0.0 0.8 2.4 8.1 6.0 2.0 2.2 1.7 24 3
    Aspartic acid (g) 0.1 0.0 0.0 n/a 2.5 n/a 0.0 0.1 2.1 0.6 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 95.5 n/a 96 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 16.3 0.4 66.9 103.6 31.7 1.4 54.4 191.0 35.8 527 66
    Calories 44.0 13.4 358.0 45.5 1,350.5 126.9 0.0 325.2 416.1 156.7 2,836 355
    Calories (kj) 182.6 56.1 1,498.1 190.4 5,649.9 531.3 0.0 1,361.6 1,742.4 655.9 11,868 1,484
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 0
    Carbohydrates (g) 10.3 3.0 0.0 8.1 295.8 3.0 0.0 86.1 15.7 40.7 463 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.8 0.4 0.0 0.3 0.7 0.2 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.9 0.2 0.0 4.6 4.8 0.0 0.0 4.0 8.8 4.7 29 4
    Folate (mcg) 20.9 0.3 0.0 21.6 854.7 15.9 0.0 5.4 36.2 6.5 961 120
    Folate, DFE (mcg) 20.9 0.3 0.0 21.6 1,431.9 15.9 0.0 5.4 36.2 6.5 1,539 192
    Folate, food (mcg) 20.9 0.3 0.0 21.6 29.6 15.9 0.0 5.4 36.2 6.5 136 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 825 103
    Fructose (g) 1.4 n/a n/a 0.1 0.1 n/a n/a 32.3 0.1 8.1 42 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.2 0.1 n/a n/a 30.2 0.1 21.5 54 7
    Glutamic acid (g) 0.3 0.1 0.0 n/a 5.1 n/a 0.0 0.2 4.9 0.1 11 1
    Glycine (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 1.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.1 0.4 0.0 1 0
    Iron (mg) 0.2 0.2 0.2 4.1 15.9 1.7 0.0 2.0 2.7 1.7 29 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.5 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.1 1.1 0.1 3 0
    Lysine (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.4 0.1 2 0
    Magnesium (mg) 11.0 2.3 0.0 35.6 92.5 7.9 0.1 34.8 193.9 20.8 399 50
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.6 4.0 0.8 0.0 0.3 1.7 0.2 8 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.8 0.8 1.9 0.0 0.1 22.4 0.0 55 7
    Niacin (mg) 0.1 0.1 0.0 0.5 15.5 10.9 0.0 0.8 2.4 1.7 32 4
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 3.8 0.2 0.0 0.1 0.3 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.1 0.8 0.0 2 0
    Phosphorus (mg) 31.9 13.8 0.0 48.9 425.5 237.9 0.0 109.8 350.2 46.2 1,264 158
    Phytosterols (mg) 16.5 n/a 89.5 10.1 n/a n/a 0.0 n/a n/a n/a 116 15
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.4 0.7 0.9 0.0 0.0 8.7 0.0 15 2
    Potassium (mg) 160.6 36.1 0.4 216.0 425.5 682.0 0.5 814.5 510.1 755.3 3,601 450
    Proline (g) 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.3 0.7 0.5 3 0
    Protein (g) 1.2 0.6 0.0 1.8 26.4 16.0 0.0 3.3 15.4 2.2 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 5.6 0.3 0.7 1.3 0.0 0.1 2.7 0.0 11 1
    Selenium (mcg) 0.6 1.3 0.0 2.4 55.9 0.0 0.0 0.7 1.8 1.4 64 8
    Serine (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.1 0.7 0.1 2 0
    Sodium (mg) 4.4 1.5 0.8 7.3 18.5 2,426.6 2,325.5 12.0 0.7 6.5 4,804 600
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.9 0.5 0.2 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 3 0
    Sucrose (g) 1.1 n/a n/a 0.1 0.3 n/a n/a 0.5 2.6 5.1 10 1
    Sugar (g) 4.7 0.1 0.0 0.4 0.4 2.3 0.0 64.4 2.8 34.7 110 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.2 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 3.1 0.4 0.2 0.0 0.1 19.0 2.8 31 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.5 0.1 1 0
    Total Fat (g) 0.1 0.0 40.5 1.9 2.4 4.5 0.0 0.5 35.8 0.3 86 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.3 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.1 0.6 0.1 2 0
    Vitamin A, IU (IU) 2.2 0.8 0.0 138.0 0.0 0.0 0.0 0.0 0.7 2,342.6 2,484 311
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 117.0 124 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.6 0.1 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 8.1 2.8 0.0 1.6 0.0 0.0 0.0 2.5 0.0 0.7 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 5.3 0.0 1.3 43.0 760.9 0.0 16.8 3.4 20.1 949 119
    Zinc (mg) 0.2 0.1 0.0 0.6 4.0 0.8 0.0 0.2 2.2 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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