Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (235g) Hellmann's mayonnaise |
1/4 cup (60g) egg substitute |
1/4 cup (25g) parmesan cheese |
2 tablespoons (29g) water |
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (22g) fresh lemon juice |
1 tablespoon (24g) anchovy paste |
2 (6g) garlic cloves |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried parsley |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Ash (g) | 4.5 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 8.0 | 20 | 2 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.9 | 43.8 | 277.3 | 0.9 | 0.3 | 1.3 | 55.4 | 10.9 | 0.1 | 5.1 | 0.4 | 1.4 | 1,109.0 | 1,539 | 128 |
| Calories | 916.5 | 28.8 | 107.8 | 0.0 | 238.7 | 4.9 | 50.2 | 8.9 | 32.5 | 2.9 | 0.0 | 0.4 | 431.0 | 1,822 | 152 |
| Calories (kj) | 3,832.9 | 120.6 | 451.3 | 0.0 | 998.7 | 20.1 | 209.9 | 37.4 | 135.9 | 12.1 | 0.0 | 1.5 | 1,805.0 | 7,625 | 635 |
| Carbohydrates (g) | 56.2 | 1.2 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.0 | 8.4 | 0.7 | 0.0 | 0.1 | 4.1 | 75 | 6 |
| Cholesterol (mg) | 61.1 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 191 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 14.1 | 9.6 | 2.5 | 0.0 | 0.0 | 4.4 | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 10.0 | 44 | 4 |
| Folate, DFE (mcg) | 14.1 | 9.6 | 2.5 | 0.0 | 0.0 | 4.4 | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 10.0 | 44 | 4 |
| Folate, food (mcg) | 14.1 | 9.6 | 2.5 | 0.0 | 0.0 | 4.4 | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 10.0 | 44 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glutamic acid (g) | 0.3 | 1.0 | 2.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 13 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Isoleucine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 1 |
| Lysine (g) | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 5 | 0 |
| Magnesium (mg) | 4.7 | 9.0 | 9.5 | 0.3 | 0.0 | 1.3 | 16.5 | 1.5 | 0.0 | 2.0 | 0.0 | 0.5 | 38.0 | 83 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 21.2 | 0.0 | 2.1 | 0.0 | 19.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 52 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Phosphorus (mg) | 61.1 | 43.2 | 182.3 | 0.0 | 0.0 | 1.8 | 60.2 | 9.2 | 0.0 | 1.8 | 0.0 | 0.5 | 729.0 | 1,089 | 91 |
| Phytosterols (mg) | 228.0 | 57.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 346 | 29 |
| Polyunsaturated Fat (g) | 42.3 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 47 | 4 |
| Potassium (mg) | 21.2 | 127.8 | 31.3 | 0.3 | 0.3 | 22.8 | 129.9 | 24.1 | 0.2 | 15.3 | 0.1 | 3.4 | 125.0 | 501 | 42 |
| Proline (g) | 0.1 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 6 | 1 |
| Protein (g) | 2.1 | 6.0 | 9.6 | 0.0 | 0.0 | 0.1 | 6.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 38.5 | 64 | 5 |
| Retinol (mcg) | 28.2 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 310 | 26 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 11.5 | 0.0 | 4.3 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 37 | 3 |
| Selenium (mcg) | 3.8 | 24.8 | 4.4 | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 17.7 | 68 | 6 |
| Serine (g) | 0.2 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Sodium (mg) | 1,670.9 | 119.4 | 382.3 | 0.9 | 0.5 | 0.2 | 876.0 | 1.0 | 0.1 | 0.2 | 581.4 | 0.6 | 1,529.0 | 5,162 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.2 | 9 | 1 |
| Sugar (g) | 15.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.9 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 1.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 31.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 32 | 3 |
| Total Fat (g) | 78.5 | 0.0 | 7.2 | 0.0 | 27.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Valine (g) | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
| Vitamin A, IU (IU) | 517.0 | 135.0 | 216.3 | 0.0 | 0.0 | 1.3 | 9.6 | 0.5 | 0.0 | 6.3 | 0.0 | 2.4 | 865.0 | 1,753 | 146 |
| Vitamin A, RAE (mcg) | 49.4 | 6.6 | 57.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 229.0 | 345 | 29 |
| Vitamin B-12 (mcg) | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 9.4 | 39.6 | 5.3 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 92 | 8 |
| Water (g) | 93.8 | 52.2 | 5.2 | 29.0 | 0.0 | 20.4 | 12.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 20.8 | 237 | 20 |
| Zinc (mg) | 0.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7 | 1 |
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