Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beans |
2 lbs (908g) boneless chicken breasts |
1 tablespoon (14g) vegetable oil |
2 cups (320g) onions |
4 medium (12g) garlic cloves |
8 ounces (229g) mild green chilies |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) cayenne pepper |
8 cups (1,920g) chicken stock |
12 ounces (356g) beer |
3 cups (339g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 10.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 13 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Arginine | n/a | 11.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 15 | 1 |
| Ash | n/a | 9.2 | 0.0 | 1.1 | 0.2 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 12.1 | 0.6 | 12.0 | n/a | n/a | n/a | 39 | 3 |
| Aspartic acid | n/a | 16.9 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.3 | n/a | n/a | n/a | 23 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 99.9 | 0.0 | 73.6 | 21.7 | 16.0 | 39.1 | 24.0 | 3.6 | 0.7 | 57.6 | 14.3 | 2,528.9 | n/a | n/a | n/a | 2,879 | 240 |
| Calories | n/a | 1,561.8 | 120.2 | 128.0 | 17.9 | 48.0 | 15.8 | 4.0 | 1.8 | 1.4 | 691.2 | 153.3 | 1,264.5 | n/a | n/a | n/a | 4,008 | 334 |
| Calories (kj) | n/a | 6,537.6 | 503.1 | 531.2 | 74.8 | 201.1 | 65.8 | 16.6 | 7.5 | 6.0 | 2,899.2 | 645.1 | 5,295.2 | n/a | n/a | n/a | 16,783 | 1,399 |
| Carbohydrates | n/a | 0.0 | 0.0 | 29.9 | 4.0 | 11.7 | 1.9 | 1.0 | 0.3 | 0.3 | 67.8 | 12.7 | 2.3 | n/a | n/a | n/a | 132 | 11 |
| Cholesterol | n/a | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 301.7 | n/a | n/a | n/a | 940 | 78 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.4 | 0.3 | 3.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Folate | n/a | 36.3 | 0.0 | 60.8 | 0.4 | 22.9 | 0.4 | 3.6 | 0.5 | 0.5 | 96.0 | 21.4 | 61.0 | n/a | n/a | n/a | 304 | 25 |
| Folate, DFE | n/a | 36.3 | 0.0 | 60.8 | 0.4 | 22.9 | 0.4 | 3.6 | 0.5 | 0.5 | 96.0 | 21.4 | 61.0 | n/a | n/a | n/a | 304 | 25 |
| Folate, food | n/a | 36.3 | 0.0 | 60.8 | 0.4 | 22.9 | 0.4 | 3.6 | 0.5 | 0.5 | 96.0 | 21.4 | 61.0 | n/a | n/a | n/a | 304 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 27.9 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 20.3 | n/a | n/a | n/a | 50 | 4 |
| Glycine | n/a | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 13 | 1 |
| Histidine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.7 | 0.0 | 0.7 | 0.2 | 1.1 | 2.8 | 0.6 | 0.0 | 0.0 | 4.0 | 0.1 | 2.4 | n/a | n/a | n/a | 19 | 2 |
| Isoleucine | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 13.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 22 | 2 |
| Lysine | n/a | 15.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 23 | 2 |
| Magnesium | n/a | 227.0 | 0.0 | 32.0 | 3.0 | 32.0 | 15.4 | 4.1 | 1.5 | 0.7 | 76.8 | 21.4 | 91.5 | n/a | n/a | n/a | 505 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat | n/a | 34.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 29.7 | n/a | n/a | n/a | 80 | 7 |
| Niacin | n/a | 90.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 30.4 | 1.8 | 0.3 | n/a | n/a | n/a | 125 | 10 |
| Pantothenic acid | n/a | 7.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 12 | 1 |
| Phosphorus | n/a | 1,579.9 | 0.0 | 92.8 | 18.4 | 38.9 | 21.0 | 2.2 | 0.6 | 1.3 | 518.4 | 49.9 | 1,505.2 | n/a | n/a | n/a | 3,828 | 319 |
| Phytosterols | n/a | n/a | 131.6 | 48.0 | n/a | n/a | 2.9 | 3.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 16 |
| Polyunsaturated Fat | n/a | 17.8 | 7.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 3.0 | n/a | n/a | n/a | 33 | 3 |
| Potassium | n/a | 1,997.6 | 0.0 | 467.2 | 48.1 | 427.4 | 75.1 | 18.9 | 6.1 | 9.1 | 2,016.0 | 96.2 | 274.6 | n/a | n/a | n/a | 5,436 | 453 |
| Proline | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9.4 | n/a | n/a | n/a | 18 | 2 |
| Protein | n/a | 189.3 | 0.0 | 3.5 | 0.8 | 2.1 | 0.7 | 0.1 | 0.0 | 0.1 | 48.4 | 1.6 | 83.0 | n/a | n/a | n/a | 330 | 27 |
| Retinol | n/a | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 650.9 | n/a | n/a | n/a | 888 | 74 |
| Riboflavin | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat | n/a | 24.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 64.6 | n/a | n/a | n/a | 97 | 8 |
| Selenium | n/a | 150.7 | 0.0 | 1.6 | 1.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 42.2 | 2.1 | 49.2 | n/a | n/a | n/a | 249 | 21 |
| Serine | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 12 | 1 |
| Sodium | n/a | 572.0 | 0.0 | 12.8 | 2.0 | 2,681.1 | 7.1 | 0.4 | 1.3 | 0.1 | 2,745.6 | 14.3 | 1,817.0 | n/a | n/a | n/a | 7,854 | 654 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 13.6 | 0.1 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 30.3 | 0.0 | 1.7 | n/a | n/a | n/a | 53 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 2.5 | 1.9 | 0.1 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 84.0 | 13.6 | 0.3 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 23.0 | 0.0 | 102.6 | n/a | n/a | n/a | 225 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 10 | 1 |
| Valine | n/a | 9.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 15 | 1 |
| Vitamin A, IU | n/a | 753.6 | 0.0 | 6.4 | 1.1 | 1,648.0 | 53.3 | 25.5 | 2.9 | 187.2 | 57.6 | 0.0 | 2,606.9 | n/a | n/a | n/a | 5,343 | 445 |
| Vitamin A, RAE | n/a | 217.9 | 0.0 | 0.0 | 0.0 | 82.3 | 2.7 | 1.3 | 0.1 | 9.4 | 19.2 | 0.0 | 671.2 | n/a | n/a | n/a | 1,004 | 84 |
| Vitamin B-12 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 6 | 0 |
| Vitamin B-6 | n/a | 4.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 23.7 | 3.7 | 155.4 | 0.3 | 0.0 | 0.4 | 0.3 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 188 | 16 |
| Vitamin D | n/a | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | n/a | n/a | n/a | 220 | 18 |
| Water | n/a | 630.7 | 0.0 | 285.2 | 7.0 | 211.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1,769.3 | 327.7 | 139.0 | n/a | n/a | n/a | 3,371 | 281 |
| Zinc | n/a | 7.3 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 10.2 | n/a | n/a | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.