Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (262g) oranges |
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
4 (12g) garlic cloves |
4 teaspoons (11g) chili powder |
4 teaspoons (8g) ground cumin |
2 teaspoons (5g) ground cinnamon |
45 ounces (921g) black beans |
29 ounces (829g) tomatoes |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 0.2 | 1.3 | 0.6 | 0.2 | 10.6 | 4.1 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 9.9 | 1.1 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 104.8 | 0.3 | 73.6 | 21.7 | 35.6 | 78.2 | 52.4 | 248.8 | 82.9 | n/a | n/a | n/a | 698 | 175 |
| Calories | 123.1 | 238.7 | 128.0 | 17.9 | 30.5 | 31.5 | 12.9 | 1,216.3 | 149.1 | n/a | n/a | n/a | 1,948 | 487 |
| Calories (kj) | 516.1 | 998.7 | 531.2 | 74.8 | 127.3 | 131.6 | 54.1 | 5,086.3 | 613.1 | n/a | n/a | n/a | 8,133 | 2,033 |
| Carbohydrates (g) | 30.8 | 0.0 | 29.9 | 4.0 | 5.4 | 3.7 | 4.2 | 218.5 | 32.2 | n/a | n/a | n/a | 329 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 5.4 | 0.3 | 3.8 | 0.9 | 2.8 | 80.2 | 9.9 | n/a | n/a | n/a | 110 | 27 |
| Folate (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 1,372.9 | 124.3 | n/a | n/a | n/a | 1,641 | 410 |
| Folate, DFE (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 1,372.9 | 124.3 | n/a | n/a | n/a | 1,641 | 410 |
| Folate, food (mcg) | 78.6 | 0.0 | 60.8 | 0.4 | 3.0 | 0.8 | 0.3 | 1,372.9 | 124.3 | n/a | n/a | n/a | 1,641 | 410 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.5 | n/a | 0.1 | n/a | 11.4 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.2 | n/a | 0.1 | n/a | 10.4 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 12.4 | 3.6 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.7 | 0.2 | 1.9 | 5.6 | 0.4 | 19.4 | 2.2 | n/a | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.5 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 26.2 | 0.0 | 32.0 | 3.0 | 16.1 | 30.7 | 3.1 | 645.0 | 91.1 | n/a | n/a | n/a | 847 | 212 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.9 | 4.1 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 22 | 6 |
| Niacin (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 1.3 | 0.4 | 0.1 | 4.7 | 4.9 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 36.7 | 0.0 | 92.8 | 18.4 | 32.4 | 41.9 | 3.3 | 1,290.0 | 198.9 | n/a | n/a | n/a | 1,714 | 429 |
| Phytosterols | n/a | 59.7 | 48.0 | n/a | 9.0 | 5.7 | 1.4 | n/a | 58.0 | n/a | n/a | n/a | 182 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 474.2 | 0.3 | 467.2 | 48.1 | 210.6 | 150.2 | 22.5 | 3,271.1 | 1,963.7 | n/a | n/a | n/a | 6,608 | 1,652 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.5 | 0.0 | 3.5 | 0.8 | 1.5 | 1.5 | 0.2 | 81.6 | 7.3 | n/a | n/a | n/a | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 1.3 | 0.0 | 1.6 | 1.7 | 2.2 | 0.4 | 0.2 | 11.1 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 12.8 | 2.0 | 177.1 | 14.1 | 0.5 | 9.2 | 41.4 | n/a | n/a | n/a | 258 | 64 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 24.5 | 0.0 | 13.6 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 21.8 | n/a | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.1 | 0.0 | 4.1 | 0.3 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.3 | 27.0 | 0.3 | 0.1 | 1.5 | 1.9 | 0.1 | 5.0 | 1.7 | n/a | n/a | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 589.5 | 0.0 | 6.4 | 1.1 | 3,202.2 | 106.7 | 15.4 | 55.3 | 6,902.0 | n/a | n/a | n/a | 10,879 | 2,720 |
| Vitamin A, RAE (mcg) | 28.8 | 0.0 | 0.0 | 0.0 | 160.2 | 5.4 | 0.8 | 0.0 | 348.0 | n/a | n/a | n/a | 543 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 139.4 | 0.0 | 23.7 | 3.7 | 0.1 | 0.6 | 0.2 | 0.0 | 113.5 | n/a | n/a | n/a | 281 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 227.3 | 0.0 | 285.2 | 7.0 | 1.2 | 0.7 | 0.6 | 605.7 | 783.2 | n/a | n/a | n/a | 1,911 | 478 |
| Zinc (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.4 | 0.1 | 10.3 | 1.4 | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.