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Nutritional Facts: Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
2 tablespoons (27g)
olive oil
2 cups (320g)
onions
4 (12g)
garlic cloves
4 teaspoons (11g)
chili powder
4 teaspoons (8g)
ground cumin
2 teaspoons (5g)
ground cinnamon
45 ounces (921g)
black beans
29 ounces (829g)
tomatoes
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
sour cream
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.1 0.1 n/a 0.0 5.1 0.2 n/a n/a n/a 6 1
Ash (g) 1.2 0.0 1.1 0.2 1.3 0.6 0.2 10.6 4.1 n/a n/a n/a 19 5
Aspartic acid (g) 0.3 0.0 0.3 0.1 0.2 n/a 0.0 9.9 1.1 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 104.8 0.3 73.6 21.7 35.6 78.2 52.4 248.8 82.9 n/a n/a n/a 698 175
Calories 123.1 238.7 128.0 17.9 30.5 31.5 12.9 1,216.3 149.1 n/a n/a n/a 1,948 487
Calories (kj) 516.1 998.7 531.2 74.8 127.3 131.6 54.1 5,086.3 613.1 n/a n/a n/a 8,133 2,033
Carbohydrates (g) 30.8 0.0 29.9 4.0 5.4 3.7 4.2 218.5 32.2 n/a n/a n/a 329 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.5 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.3 0.0 5.4 0.3 3.8 0.9 2.8 80.2 9.9 n/a n/a n/a 110 27
Folate (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
Folate, DFE (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
Folate, food (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.1 n/a 0.5 n/a 0.1 n/a 11.4 n/a n/a n/a 16 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 0.2 n/a 0.1 n/a 10.4 n/a n/a n/a 17 4
Glutamic acid (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 12.4 3.6 n/a n/a n/a 17 4
Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 3.2 0.2 n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.7 0.2 1.9 5.6 0.4 19.4 2.2 n/a n/a n/a 31 8
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.1 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6.5 0.2 n/a n/a n/a 7 2
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5.6 0.2 n/a n/a n/a 6 2
Magnesium (mg) 26.2 0.0 32.0 3.0 16.1 30.7 3.1 645.0 91.1 n/a n/a n/a 847 212
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.2 0.3 0.9 4.1 0.9 n/a n/a n/a 7 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.3 1.2 0.0 0.4 0.3 n/a n/a n/a 22 6
Niacin (mg) 0.7 0.0 0.4 0.1 1.3 0.4 0.1 4.7 4.9 n/a n/a n/a 12 3
Pantothenic acid (mg) 0.7 0.0 0.4 0.1 0.1 n/a 0.0 2.2 0.7 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 36.7 0.0 92.8 18.4 32.4 41.9 3.3 1,290.0 198.9 n/a n/a n/a 1,714 429
Phytosterols n/a 59.7 48.0 n/a 9.0 5.7 1.4 n/a 58.0 n/a n/a n/a 182 45
Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.9 0.3 0.0 2.1 0.7 n/a n/a n/a 7 2
Potassium (mg) 474.2 0.3 467.2 48.1 210.6 150.2 22.5 3,271.1 1,963.7 n/a n/a n/a 6,608 1,652
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3.5 0.1 n/a n/a n/a 4 1
Protein (g) 2.5 0.0 3.5 0.8 1.5 1.5 0.2 81.6 7.3 n/a n/a n/a 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 3.7 0.1 0.0 0.3 0.1 0.0 1.3 0.2 n/a n/a n/a 6 1
Selenium (mcg) 1.3 0.0 1.6 1.7 2.2 0.4 0.2 11.1 0.0 n/a n/a n/a 18 5
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a 5 1
Sodium (mg) 0.0 0.5 12.8 2.0 177.1 14.1 0.5 9.2 41.4 n/a n/a n/a 258 64
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 24.5 0.0 13.6 0.1 0.8 0.2 0.1 n/a 21.8 n/a n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.2 0.3 n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 3.9 0.1 0.0 4.1 0.3 0.1 n/a 4.5 n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 n/a 0.5 n/a 1.0 n/a n/a n/a 2 1
Total Fat (g) 0.3 27.0 0.3 0.1 1.5 1.9 0.1 5.0 1.7 n/a n/a n/a 38 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a 3 1
Valine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 4.3 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 589.5 0.0 6.4 1.1 3,202.2 106.7 15.4 55.3 6,902.0 n/a n/a n/a 10,879 2,720
Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 160.2 5.4 0.8 0.0 348.0 n/a n/a n/a 543 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.6 0.7 n/a n/a n/a 2 1
Vitamin C (mg) 139.4 0.0 23.7 3.7 0.1 0.6 0.2 0.0 113.5 n/a n/a n/a 281 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 227.3 0.0 285.2 7.0 1.2 0.7 0.6 605.7 783.2 n/a n/a n/a 1,911 478
Zinc (mg) 0.2 0.0 0.5 0.1 0.5 0.4 0.1 10.3 1.4 n/a n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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