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    Nutritional Facts: Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (262g)
    oranges
    2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    4 (12g)
    garlic cloves
    4 teaspoons (11g)
    chili powder
    4 teaspoons (8g)
    ground cumin
    2 teaspoons (5g)
    ground cinnamon
    45 ounces (921g)
    black beans
    29 ounces (829g)
    tomatoes
    1 to taste (0g)
    hot pepper sauce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.3 0.1 0.1 n/a 0.0 5.1 0.2 n/a n/a n/a 6 1
    Ash (g) 1.2 0.0 1.1 0.2 1.3 0.6 0.2 10.6 4.1 n/a n/a n/a 19 5
    Aspartic acid (g) 0.3 0.0 0.3 0.1 0.2 n/a 0.0 9.9 1.1 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 104.8 0.3 73.6 21.7 35.6 78.2 52.4 248.8 82.9 n/a n/a n/a 698 175
    Calories 123.1 238.7 128.0 17.9 30.5 31.5 12.9 1,216.3 149.1 n/a n/a n/a 1,948 487
    Calories (kj) 516.1 998.7 531.2 74.8 127.3 131.6 54.1 5,086.3 613.1 n/a n/a n/a 8,133 2,033
    Carbohydrates (g) 30.8 0.0 29.9 4.0 5.4 3.7 4.2 218.5 32.2 n/a n/a n/a 329 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.5 n/a n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.3 0.0 5.4 0.3 3.8 0.9 2.8 80.2 9.9 n/a n/a n/a 110 27
    Folate (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
    Folate, DFE (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
    Folate, food (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 124.3 n/a n/a n/a 1,641 410
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 4.1 n/a 0.5 n/a 0.1 n/a 11.4 n/a n/a n/a 16 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a 0.2 n/a 0.1 n/a 10.4 n/a n/a n/a 17 4
    Glutamic acid (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 12.4 3.6 n/a n/a n/a 17 4
    Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 3.2 0.2 n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.7 0.2 1.9 5.6 0.4 19.4 2.2 n/a n/a n/a 31 8
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.1 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6.5 0.2 n/a n/a n/a 7 2
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5.6 0.2 n/a n/a n/a 6 2
    Magnesium (mg) 26.2 0.0 32.0 3.0 16.1 30.7 3.1 645.0 91.1 n/a n/a n/a 847 212
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.2 0.2 0.3 0.9 4.1 0.9 n/a n/a n/a 7 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.3 1.2 0.0 0.4 0.3 n/a n/a n/a 22 6
    Niacin (mg) 0.7 0.0 0.4 0.1 1.3 0.4 0.1 4.7 4.9 n/a n/a n/a 12 3
    Pantothenic acid (mg) 0.7 0.0 0.4 0.1 0.1 n/a 0.0 2.2 0.7 n/a n/a n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a 5 1
    Phosphorus (mg) 36.7 0.0 92.8 18.4 32.4 41.9 3.3 1,290.0 198.9 n/a n/a n/a 1,714 429
    Phytosterols n/a 59.7 48.0 n/a 9.0 5.7 1.4 n/a 58.0 n/a n/a n/a 182 45
    Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.9 0.3 0.0 2.1 0.7 n/a n/a n/a 7 2
    Potassium (mg) 474.2 0.3 467.2 48.1 210.6 150.2 22.5 3,271.1 1,963.7 n/a n/a n/a 6,608 1,652
    Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3.5 0.1 n/a n/a n/a 4 1
    Protein (g) 2.5 0.0 3.5 0.8 1.5 1.5 0.2 81.6 7.3 n/a n/a n/a 99 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 3.7 0.1 0.0 0.3 0.1 0.0 1.3 0.2 n/a n/a n/a 6 1
    Selenium (mcg) 1.3 0.0 1.6 1.7 2.2 0.4 0.2 11.1 0.0 n/a n/a n/a 18 5
    Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a 5 1
    Sodium (mg) 0.0 0.5 12.8 2.0 177.1 14.1 0.5 9.2 41.4 n/a n/a n/a 258 64
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 24.5 0.0 13.6 0.1 0.8 0.2 0.1 n/a 21.8 n/a n/a n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.2 0.3 n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 3.9 0.1 0.0 4.1 0.3 0.1 n/a 4.5 n/a n/a n/a 13 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 n/a 0.5 n/a 1.0 n/a n/a n/a 2 1
    Total Fat (g) 0.3 27.0 0.3 0.1 1.5 1.9 0.1 5.0 1.7 n/a n/a n/a 38 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a 3 1
    Valine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 4.3 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 589.5 0.0 6.4 1.1 3,202.2 106.7 15.4 55.3 6,902.0 n/a n/a n/a 10,879 2,720
    Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 160.2 5.4 0.8 0.0 348.0 n/a n/a n/a 543 136
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.6 0.7 n/a n/a n/a 2 1
    Vitamin C (mg) 139.4 0.0 23.7 3.7 0.1 0.6 0.2 0.0 113.5 n/a n/a n/a 281 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 227.3 0.0 285.2 7.0 1.2 0.7 0.6 605.7 783.2 n/a n/a n/a 1,911 478
    Zinc (mg) 0.2 0.0 0.5 0.1 0.5 0.4 0.1 10.3 1.4 n/a n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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