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    Nutritional Facts: Fried Asparagus With Crab and Crawfish in Creole Honey Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 ounces (113g)
    crawfish
    4 ounces (113g)
    crabmeat
    1 teaspoon (3g)
    garlic
    1 tablespoon (10g)
    shallots
    2 tablespoons (19g)
    red bell peppers
    1 teaspoon (1g)
    fresh basil
    1/4 cup (59g)
    dry white wine
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (21g)
    honey
    3 tablespoons (45g)
    creole mustard
    1/4 cup (60g)
    heavy cream
    2 tablespoons (12g)
    green onions
    4 tablespoons (57g)
    unsalted butter
    1 to taste (0g)
    salt
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1 1/2 cups (356g)
    beer
    1 3/4 cups (219g)
    flour
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    salt
    16 (240g)
    asparagus spears
    Total 1 serving
    Alanine (g) 0.0 1.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.7 n/a n/a n/a 0.3 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.9 0.0 0.0 n/a n/a 0.0 20 5
    Arginine (g) 0.0 1.7 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.9 n/a n/a n/a 0.2 6 1
    Ash (g) 0.0 1.2 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.6 0.3 0.1 0.0 n/a 0.5 0.2 0.6 1.0 3.3 n/a n/a 1.5 13 3
    Aspartic acid (g) 0.0 2.1 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.7 0.4 0.1 1.0 n/a n/a n/a 1.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.3 57.8 52.1 5.1 3.7 1.3 1.6 5.3 0.9 1.3 26.1 38.7 8.6 13.6 n/a 28.0 2.3 14.3 32.8 338.7 n/a n/a 55.2 688 172
    Calories 238.7 98.6 95.2 4.2 7.2 5.8 0.2 48.2 3.4 63.8 30.2 205.3 3.8 407.3 n/a 71.5 17.2 153.3 796.3 2.3 n/a n/a 52.8 2,305 576
    Calories (kj) 998.7 412.5 397.8 17.4 30.2 24.0 0.8 201.1 13.9 267.1 125.1 858.6 16.2 1,703.4 n/a 299.5 71.3 645.1 3,331.6 9.8 n/a n/a 225.6 9,650 2,412
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.9 1.7 1.1 0.0 1.5 1.1 17.3 2.4 1.7 0.9 0.0 n/a 0.4 0.2 12.7 166.9 1.1 n/a n/a 9.9 220 55
    Cholesterol (mg) 0.0 155.3 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 122.1 n/a 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 593 148
    Copper (mg) 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.4 3 1
    Cystine (g) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 4.8 13 3
    Folate (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 400.3 0.0 n/a n/a 357.6 898 225
    Folate, DFE (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 636.6 0.0 n/a n/a 357.6 1,134 284
    Folate, food (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 63.4 0.0 n/a n/a 357.6 561 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336.9 0.0 n/a n/a 0.0 337 84
    Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.2 8.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 11 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.2 7.5 0.2 n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 1.0 10 2
    Glutamic acid (g) 0.0 3.4 3.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.1 n/a 0.8 0.5 0.2 7.6 n/a n/a n/a 0.6 18 4
    Glycine (g) 0.0 1.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.8 n/a n/a n/a 0.2 4 1
    Histidine (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 n/a n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.3 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.7 0.0 0.2 0.0 n/a 0.9 0.0 0.1 10.2 0.5 n/a n/a 2.2 17 4
    Isoleucine (g) 0.0 1.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.8 n/a n/a n/a 0.2 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.6 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 1.6 n/a n/a n/a 0.3 6 2
    Lysine (g) 0.0 1.7 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.5 n/a n/a n/a 0.3 5 1
    Magnesium (mg) 0.0 37.4 55.5 0.7 2.1 2.2 0.6 5.9 0.9 0.4 22.1 4.2 2.4 1.1 n/a 6.0 3.6 21.4 48.1 1.8 n/a n/a 33.6 250 63
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.4 3 1
    Methionine (g) 0.0 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.4 n/a n/a n/a 0.1 2 1
    Monounsaturated Fat (g) 19.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.4 0.0 11.9 n/a 1.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 42 10
    Niacin (mg) 0.0 1.9 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.8 12.9 0.0 n/a n/a 2.6 21 5
    Pantothenic acid (mg) 0.0 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.8 0.1 0.1 1.0 0.0 n/a n/a 0.5 4 1
    Phenylalanine (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 1.1 n/a n/a n/a 0.2 4 1
    Phosphorus (mg) 0.0 273.1 248.2 4.3 6.0 4.8 0.5 10.6 1.2 0.8 47.7 36.9 4.4 13.6 n/a 99.0 5.0 49.9 236.3 456.2 n/a n/a 129.6 1,628 407
    Phytosterols (mg) 59.7 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 1.7 n/a 1.0 0.0 0.0 0.9 0.0 n/a n/a 0.3 9 2
    Potassium (mg) 0.3 269.7 231.2 11.2 33.4 39.2 2.6 41.7 15.7 10.9 62.1 44.6 33.1 13.6 n/a 69.0 53.8 96.2 234.1 0.2 n/a n/a 537.6 1,800 450
    Proline (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.1 2.6 n/a n/a n/a 0.2 5 1
    Protein (g) 0.0 19.9 20.7 0.2 0.3 0.2 0.0 0.0 0.1 0.1 2.0 1.2 0.2 0.5 n/a 6.3 3.6 1.6 22.6 0.0 n/a n/a 5.8 85 21
    Retinol (mcg) 0.0 17.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 381.1 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 727 182
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1.1 0.0 n/a n/a 0.3 2 1
    Saturated Fat (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.7 0.0 29.2 n/a 1.6 0.0 0.0 0.3 0.0 n/a n/a 0.1 49 12
    Selenium (mcg) 0.0 38.8 41.3 0.4 0.1 0.0 0.0 0.1 0.0 0.2 14.8 0.3 0.1 0.6 n/a 15.4 6.6 2.1 74.2 0.0 n/a n/a 14.6 209 52
    Serine (g) 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 1.1 n/a n/a n/a 0.3 4 1
    Sodium (mg) 0.5 109.9 947.5 0.5 1.2 0.7 0.0 2.9 0.2 0.8 510.8 22.6 1.9 6.2 n/a 71.0 54.8 14.3 4.4 363.1 n/a n/a 33.6 2,147 537
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.6 0.4 17.2 0.4 0.1 0.3 0.0 n/a 0.2 0.2 0.0 0.6 0.0 n/a n/a 3.1 24 6
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.4 2 1
    Threonine (g) 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.6 n/a n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1.3 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 3.6 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 0.5 3 1
    Total Fat (g) 27.0 1.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 22.0 0.0 46.1 n/a 4.8 0.1 0.0 2.1 0.0 n/a n/a 0.5 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.7 n/a n/a n/a 0.1 3 1
    Valine (g) 0.0 0.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.3 0.0 0.9 n/a n/a n/a 0.3 4 1
    Vitamin A, IU (IU) 0.0 56.7 27.2 0.3 119.0 582.4 46.8 0.0 0.9 0.0 32.0 874.7 119.6 1,419.4 n/a 270.0 0.0 0.0 0.0 0.0 n/a n/a 2,414.4 5,963 1,491
    Vitamin A, RAE (mcg) 0.0 17.0 7.9 0.0 6.0 29.2 2.3 0.0 0.0 0.0 1.8 244.5 6.0 388.5 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 120.0 903 226
    Vitamin B-12 (mcg) 0.0 3.5 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 14 4
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.2 1 0
    Vitamin C (mg) 0.0 0.6 7.9 0.9 0.8 23.8 0.2 0.0 5.9 0.1 0.7 0.4 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.5 62 15
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 34.1 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91 23
    Water (g) 0.0 91.6 90.2 1.6 8.0 17.2 0.8 51.1 14.1 3.6 37.2 34.3 10.8 10.2 n/a 38.1 28.9 327.7 26.1 0.2 n/a n/a 222.3 1,014 253
    Zinc (mg) 0.0 1.7 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.6 0.0 0.0 1.5 0.0 n/a n/a 1.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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