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Nutritional Facts: Fried Asparagus With Crab and Crawfish in Creole Honey Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 ounces (113g)
crawfish
4 ounces (113g)
crabmeat
1 teaspoon (3g)
garlic
1 tablespoon (10g)
shallots
2 tablespoons (19g)
red bell peppers
1 teaspoon (1g)
fresh basil
1/4 cup (59g)
dry white wine
1 tablespoon (15g)
lemon juice
1 tablespoon (21g)
honey
3 tablespoons (45g)
creole mustard
1/4 cup (60g)
heavy cream
2 tablespoons (12g)
green onions
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
salt
1 (50g)
eggs
1 (33g)
egg whites
1 1/2 cups (356g)
beer
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking powder
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt
16 (240g)
asparagus spears
Total 1 serving
Alanine (g) 0.0 1.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.7 n/a n/a n/a 0.3 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.9 0.0 0.0 n/a n/a 0.0 20 5
Arginine (g) 0.0 1.7 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.9 n/a n/a n/a 0.2 6 1
Ash (g) 0.0 1.2 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.6 0.3 0.1 0.0 n/a 0.5 0.2 0.6 1.0 3.3 n/a n/a 1.5 13 3
Aspartic acid (g) 0.0 2.1 2.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.7 0.4 0.1 1.0 n/a n/a n/a 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 57.8 52.1 5.1 3.7 1.3 1.6 5.3 0.9 1.3 26.1 38.7 8.6 13.6 n/a 28.0 2.3 14.3 32.8 338.7 n/a n/a 55.2 688 172
Calories 238.7 98.6 95.2 4.2 7.2 5.8 0.2 48.2 3.4 63.8 30.2 205.3 3.8 407.3 n/a 71.5 17.2 153.3 796.3 2.3 n/a n/a 52.8 2,305 576
Calories (kj) 998.7 412.5 397.8 17.4 30.2 24.0 0.8 201.1 13.9 267.1 125.1 858.6 16.2 1,703.4 n/a 299.5 71.3 645.1 3,331.6 9.8 n/a n/a 225.6 9,650 2,412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.9 1.7 1.1 0.0 1.5 1.1 17.3 2.4 1.7 0.9 0.0 n/a 0.4 0.2 12.7 166.9 1.1 n/a n/a 9.9 220 55
Cholesterol (mg) 0.0 155.3 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 122.1 n/a 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 593 148
Copper (mg) 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.4 3 1
Cystine (g) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 5.9 0.0 n/a n/a 4.8 13 3
Folate (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 400.3 0.0 n/a n/a 357.6 898 225
Folate, DFE (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 636.6 0.0 n/a n/a 357.6 1,134 284
Folate, food (mcg) 0.0 12.5 49.9 0.1 3.4 8.6 0.6 0.6 3.1 0.4 3.2 2.4 7.7 1.7 n/a 23.5 1.3 21.4 63.4 0.0 n/a n/a 357.6 561 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336.9 0.0 n/a n/a 0.0 337 84
Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.2 8.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 11 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.2 7.5 0.2 n/a n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 1.0 10 2
Glutamic acid (g) 0.0 3.4 3.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.1 n/a 0.8 0.5 0.2 7.6 n/a n/a n/a 0.6 18 4
Glycine (g) 0.0 1.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.8 n/a n/a n/a 0.2 4 1
Histidine (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.3 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.7 0.0 0.2 0.0 n/a 0.9 0.0 0.1 10.2 0.5 n/a n/a 2.2 17 4
Isoleucine (g) 0.0 1.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.8 n/a n/a n/a 0.2 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.6 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 1.6 n/a n/a n/a 0.3 6 2
Lysine (g) 0.0 1.7 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.5 n/a n/a n/a 0.3 5 1
Magnesium (mg) 0.0 37.4 55.5 0.7 2.1 2.2 0.6 5.9 0.9 0.4 22.1 4.2 2.4 1.1 n/a 6.0 3.6 21.4 48.1 1.8 n/a n/a 33.6 250 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.4 3 1
Methionine (g) 0.0 0.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.4 n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 19.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 6.4 0.0 11.9 n/a 1.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 42 10
Niacin (mg) 0.0 1.9 1.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1.8 12.9 0.0 n/a n/a 2.6 21 5
Pantothenic acid (mg) 0.0 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.8 0.1 0.1 1.0 0.0 n/a n/a 0.5 4 1
Phenylalanine (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.2 0.0 1.1 n/a n/a n/a 0.2 4 1
Phosphorus (mg) 0.0 273.1 248.2 4.3 6.0 4.8 0.5 10.6 1.2 0.8 47.7 36.9 4.4 13.6 n/a 99.0 5.0 49.9 236.3 456.2 n/a n/a 129.6 1,628 407
Phytosterols (mg) 59.7 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 1.7 n/a 1.0 0.0 0.0 0.9 0.0 n/a n/a 0.3 9 2
Potassium (mg) 0.3 269.7 231.2 11.2 33.4 39.2 2.6 41.7 15.7 10.9 62.1 44.6 33.1 13.6 n/a 69.0 53.8 96.2 234.1 0.2 n/a n/a 537.6 1,800 450
Proline (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.1 2.6 n/a n/a n/a 0.2 5 1
Protein (g) 0.0 19.9 20.7 0.2 0.3 0.2 0.0 0.0 0.1 0.1 2.0 1.2 0.2 0.5 n/a 6.3 3.6 1.6 22.6 0.0 n/a n/a 5.8 85 21
Retinol (mcg) 0.0 17.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 381.1 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 727 182
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 1.1 0.0 n/a n/a 0.3 2 1
Saturated Fat (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.7 0.0 29.2 n/a 1.6 0.0 0.0 0.3 0.0 n/a n/a 0.1 49 12
Selenium (mcg) 0.0 38.8 41.3 0.4 0.1 0.0 0.0 0.1 0.0 0.2 14.8 0.3 0.1 0.6 n/a 15.4 6.6 2.1 74.2 0.0 n/a n/a 14.6 209 52
Serine (g) 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.0 1.1 n/a n/a n/a 0.3 4 1
Sodium (mg) 0.5 109.9 947.5 0.5 1.2 0.7 0.0 2.9 0.2 0.8 510.8 22.6 1.9 6.2 n/a 71.0 54.8 14.3 4.4 363.1 n/a n/a 33.6 2,147 537
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.6 0.4 17.2 0.4 0.1 0.3 0.0 n/a 0.2 0.2 0.0 0.6 0.0 n/a n/a 3.1 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.4 2 1
Threonine (g) 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.6 n/a n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.1 1.3 n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 3.6 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 0.5 3 1
Total Fat (g) 27.0 1.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 22.0 0.0 46.1 n/a 4.8 0.1 0.0 2.1 0.0 n/a n/a 0.5 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.7 n/a n/a n/a 0.1 3 1
Valine (g) 0.0 0.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.3 0.0 0.9 n/a n/a n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 56.7 27.2 0.3 119.0 582.4 46.8 0.0 0.9 0.0 32.0 874.7 119.6 1,419.4 n/a 270.0 0.0 0.0 0.0 0.0 n/a n/a 2,414.4 5,963 1,491
Vitamin A, RAE (mcg) 0.0 17.0 7.9 0.0 6.0 29.2 2.3 0.0 0.0 0.0 1.8 244.5 6.0 388.5 n/a 80.0 0.0 0.0 0.0 0.0 n/a n/a 120.0 903 226
Vitamin B-12 (mcg) 0.0 3.5 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 14 4
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 0.6 7.9 0.9 0.8 23.8 0.2 0.0 5.9 0.1 0.7 0.4 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.5 62 15
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 34.1 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91 23
Water (g) 0.0 91.6 90.2 1.6 8.0 17.2 0.8 51.1 14.1 3.6 37.2 34.3 10.8 10.2 n/a 38.1 28.9 327.7 26.1 0.2 n/a n/a 222.3 1,014 253
Zinc (mg) 0.0 1.7 6.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.6 0.0 0.0 1.5 0.0 n/a n/a 1.4 13 3

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