Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 teaspoons (10g) bacon bits |
1 cup (195g) rice |
6 (708g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 can (305g) cream of chicken soup |
1 cup (237g) water |
1 to taste (0g) garlic salt |
1 to taste (0g) nutmeg |
1 teaspoon (0g) oregano |
2 tablespoons (3g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 8.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.1 | 10.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 0.8 | 1.1 | 8.1 | n/a | n/a | n/a | 5.9 | 0.2 | n/a | n/a | 0.0 | 0.4 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 1.2 | 14.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 17.6 | 35.4 | n/a | n/a | n/a | 42.7 | 7.1 | n/a | n/a | 5.3 | 36.5 | 146 | 24 |
| Calories | 55.5 | 702.0 | 807.1 | n/a | n/a | n/a | 274.5 | 0.0 | n/a | n/a | 0.9 | 9.3 | 1,849 | 308 |
| Calories (kj) | 231.9 | 2,936.7 | 3,377.2 | n/a | n/a | n/a | 1,149.9 | 0.0 | n/a | n/a | 3.7 | 39.0 | 7,738 | 1,290 |
| Carbohydrates (g) | 0.1 | 154.7 | 0.0 | n/a | n/a | n/a | 21.8 | 0.0 | n/a | n/a | 0.2 | 1.6 | 179 | 30 |
| Cholesterol (mg) | 11.3 | 0.0 | 453.1 | n/a | n/a | n/a | 24.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 489 | 81 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 4 | 1 |
| Folate (mcg) | 0.2 | 450.5 | 28.3 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 0.8 | 5.8 | 492 | 82 |
| Folate, DFE (mcg) | 0.2 | 752.7 | 28.3 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 0.8 | 5.8 | 794 | 132 |
| Folate, food (mcg) | 0.2 | 17.6 | 28.3 | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 0.8 | 5.8 | 59 | 10 |
| Folic acid (mcg) | 0.0 | 432.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.6 | 2.5 | 22.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 27 | 5 |
| Glycine (g) | 0.3 | 0.6 | 6.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 0.1 | 0.3 | 5.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 8.5 | 2.6 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 15 | 3 |
| Isoleucine (g) | 0.2 | 0.6 | 7.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.1 | 12.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
| Lysine (g) | 0.3 | 0.5 | 14.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 16 | 3 |
| Magnesium (mg) | 3.4 | 68.3 | 184.1 | n/a | n/a | n/a | 12.2 | 2.4 | n/a | n/a | 0.9 | 12.8 | 284 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.1 | 0.3 | 3.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.9 | 0.4 | 5.4 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 1.1 | 9.9 | 73.8 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 86 | 14 |
| Pantothenic acid (mg) | 0.1 | 2.6 | 10.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.2 | 0.7 | 6.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 54.6 | 210.6 | 1,486.8 | n/a | n/a | n/a | 94.6 | 0.0 | n/a | n/a | 0.5 | 14.0 | 1,861 | 310 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 2.8 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 57.9 | 167.7 | 2,619.6 | n/a | n/a | n/a | 149.5 | 2.4 | n/a | n/a | 4.2 | 85.9 | 3,087 | 515 |
| Proline (g) | 0.2 | 0.6 | 4.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 3.8 | 12.9 | 150.3 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 175 | 29 |
| Retinol (mcg) | 1.1 | 0.0 | 63.7 | n/a | n/a | n/a | 125.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 190 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.3 | 4.0 | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 6.4 | 29.4 | 226.6 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 269 | 45 |
| Serine (g) | 0.1 | 0.7 | 5.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 236.8 | 2.0 | 821.3 | n/a | n/a | n/a | 2,141.1 | 7.1 | n/a | n/a | 0.1 | 14.5 | 3,223 | 537 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 6.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.3 | 1.1 | 18.3 | n/a | n/a | n/a | 17.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 5.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.2 | 0.8 | 7.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 212.4 | n/a | n/a | n/a | 555.1 | 0.0 | n/a | n/a | 5.7 | 62.0 | 839 | 140 |
| Vitamin A, RAE (mcg) | 1.1 | 0.0 | 63.7 | n/a | n/a | n/a | 131.2 | 0.0 | n/a | n/a | 0.3 | 3.1 | 199 | 33 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.0 | 13 | 2 |
| Vitamin D (IU) | 4.3 | 0.0 | 35.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 7 |
| Water (g) | 1.3 | 25.1 | 536.6 | n/a | n/a | n/a | 252.4 | 236.8 | n/a | n/a | 0.0 | 0.2 | 1,052 | 175 |
| Zinc (mg) | 0.4 | 2.3 | 4.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.