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Nutritional Facts: Hell's Kitchen Mahnomin Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (656g)
cooked wild rice
1/4 cup (79g)
pure maple syrup
1/4 cup (0g)
dried blueberries
1/4 cup (30g)
craisins
1/2 cup (68g)
hazelnuts
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.5 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a n/a n/a 1.5 0.2 4 1
Ash (g) 2.6 0.4 n/a 0.1 1.5 1.1 6 1
Aspartic acid (g) 2.5 n/a n/a n/a 1.1 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a 60.1 n/a 60 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.7 80.3 n/a 3.0 77.0 154.7 335 84
Calories 662.6 204.8 n/a 92.4 423.9 821.1 2,205 551
Calories (kj) 2,774.9 856.8 n/a 386.7 1,774.6 3,434.3 9,227 2,307
Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 140.0 52.8 n/a 24.7 11.3 6.6 235 59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 326.1 326 82
Copper (mg) 0.8 0.0 n/a 0.0 1.2 0.0 2 1
Cystine (g) 0.3 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 11.8 0.0 n/a 1.7 6.5 0.0 20 5
Folate (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
Folate, DFE (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
Folate, food (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.4 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 1.3 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 4.6 n/a n/a n/a 2.5 1.0 8 2
Glycine (g) 1.2 n/a n/a n/a 0.5 0.1 2 0
Histidine (g) 0.7 n/a n/a n/a 0.3 0.1 1 0
Iron (mg) 3.9 0.1 n/a 0.2 3.2 0.1 7 2
Isoleucine (g) 1.1 n/a n/a n/a 0.4 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.7 0.5 3 1
Lysine (g) 1.1 n/a n/a n/a 0.3 0.4 2 0
Magnesium (mg) 209.9 16.5 n/a 1.5 110.0 16.7 355 89
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 2.3 n/a 0.1 4.2 0.0 8 2
Methionine (g) 0.8 n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.1 30.8 25.4 57 14
Niacin (mg) 8.4 0.1 n/a 0.3 1.2 0.1 10 3
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.6 0.6 2 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.4 0.2 2 0
Phosphorus (mg) 537.9 1.6 n/a 2.4 195.8 147.6 885 221
Phytosterols n/a n/a n/a n/a 64.8 n/a 65 16
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 5.3 3.3 10 3
Potassium (mg) 662.6 167.0 n/a 12.0 459.0 178.5 1,479 370
Proline (g) 0.9 n/a n/a n/a 0.4 0.5 2 0
Protein (g) 26.2 0.0 n/a 0.0 10.1 4.9 41 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 963.9 964 241
Riboflavin (mg) 0.6 1.0 n/a 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 3.0 54.8 58 15
Selenium (mcg) 5.2 0.5 n/a 0.2 1.6 1.2 9 2
Serine (g) 1.4 n/a n/a n/a 0.5 0.3 2 1
Sodium (mg) 19.7 9.5 n/a 0.9 0.0 90.4 120 30
Starch n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose (g) 2.2 45.9 n/a n/a 2.8 n/a 51 13
Sugar (g) 4.8 47.6 n/a 19.5 2.9 0.3 75 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.4 0.1 1 0
Threonine (g) 0.8 n/a n/a n/a 0.3 0.2 1 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.3 10.1 2.5 15 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.2 0.0 n/a 0.4 41.0 88.1 132 33
Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 1.1 n/a n/a n/a 0.2 0.2 2 0
Valine (g) 1.5 n/a n/a n/a 0.5 0.3 2 1
Vitamin A, IU (IU) 19.7 0.0 n/a 0.0 13.5 3,498.6 3,532 883
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.7 978.2 979 245
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 4.3 1.4 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 64.3 64 16
Water (g) 485.0 25.5 n/a 4.8 3.6 137.3 656 164
Zinc (mg) 8.8 1.2 n/a 0.0 1.7 0.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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