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    Nutritional Facts: Hell's Kitchen Mahnomin Porridge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (656g)
    cooked wild rice
    1/4 cup (79g)
    pure maple syrup
    1/4 cup (0g)
    dried blueberries
    1/4 cup (30g)
    craisins
    1/2 cup (68g)
    hazelnuts
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a 0.5 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 n/a n/a n/a 1.5 0.2 4 1
    Ash (g) 2.6 0.4 n/a 0.1 1.5 1.1 6 1
    Aspartic acid (g) 2.5 n/a n/a n/a 1.1 0.4 4 1
    Beta-sitosterol n/a n/a n/a n/a 60.1 n/a 60 15
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 19.7 80.3 n/a 3.0 77.0 154.7 335 84
    Calories 662.6 204.8 n/a 92.4 423.9 821.1 2,205 551
    Calories (kj) 2,774.9 856.8 n/a 386.7 1,774.6 3,434.3 9,227 2,307
    Campesterol n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 140.0 52.8 n/a 24.7 11.3 6.6 235 59
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 326.1 326 82
    Copper (mg) 0.8 0.0 n/a 0.0 1.2 0.0 2 1
    Cystine (g) 0.3 n/a n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 11.8 0.0 n/a 1.7 6.5 0.0 20 5
    Folate (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
    Folate, DFE (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
    Folate, food (mcg) 170.6 0.0 n/a 0.0 76.3 9.5 256 64
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 0.4 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 1.3 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 4.6 n/a n/a n/a 2.5 1.0 8 2
    Glycine (g) 1.2 n/a n/a n/a 0.5 0.1 2 0
    Histidine (g) 0.7 n/a n/a n/a 0.3 0.1 1 0
    Iron (mg) 3.9 0.1 n/a 0.2 3.2 0.1 7 2
    Isoleucine (g) 1.1 n/a n/a n/a 0.4 0.3 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.7 0.5 3 1
    Lysine (g) 1.1 n/a n/a n/a 0.3 0.4 2 0
    Magnesium (mg) 209.9 16.5 n/a 1.5 110.0 16.7 355 89
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 2.3 n/a 0.1 4.2 0.0 8 2
    Methionine (g) 0.8 n/a n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.1 30.8 25.4 57 14
    Niacin (mg) 8.4 0.1 n/a 0.3 1.2 0.1 10 3
    Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.6 0.6 2 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.4 0.2 2 0
    Phosphorus (mg) 537.9 1.6 n/a 2.4 195.8 147.6 885 221
    Phytosterols n/a n/a n/a n/a 64.8 n/a 65 16
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.2 5.3 3.3 10 3
    Potassium (mg) 662.6 167.0 n/a 12.0 459.0 178.5 1,479 370
    Proline (g) 0.9 n/a n/a n/a 0.4 0.5 2 0
    Protein (g) 26.2 0.0 n/a 0.0 10.1 4.9 41 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 963.9 964 241
    Riboflavin (mg) 0.6 1.0 n/a 0.0 0.1 0.3 2 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 3.0 54.8 58 15
    Selenium (mcg) 5.2 0.5 n/a 0.2 1.6 1.2 9 2
    Serine (g) 1.4 n/a n/a n/a 0.5 0.3 2 1
    Sodium (mg) 19.7 9.5 n/a 0.9 0.0 90.4 120 30
    Starch n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose (g) 2.2 45.9 n/a n/a 2.8 n/a 51 13
    Sugar (g) 4.8 47.6 n/a 19.5 2.9 0.3 75 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 0.4 0.1 1 0
    Threonine (g) 0.8 n/a n/a n/a 0.3 0.2 1 0
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.3 10.1 2.5 15 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.2 0.0 n/a 0.4 41.0 88.1 132 33
    Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 1.1 n/a n/a n/a 0.2 0.2 2 0
    Valine (g) 1.5 n/a n/a n/a 0.5 0.3 2 1
    Vitamin A, IU (IU) 19.7 0.0 n/a 0.0 13.5 3,498.6 3,532 883
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.7 978.2 979 245
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.1 4.3 1.4 6 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 64.3 64 16
    Water (g) 485.0 25.5 n/a 4.8 3.6 137.3 656 164
    Zinc (mg) 8.8 1.2 n/a 0.0 1.7 0.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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