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Nutritional Facts: Veggie Green Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
spinach
1 (136g)
Hass avocadoes
1/4 cup (61g)
low-fat plain yogurt
1 medium (301g)
cucumbers
1/2 cup (119g)
water
1 teaspoon (0g)
stevia
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a n/a 0 0
Ash (g) 0.5 2.3 0.7 1.1 0.1 n/a 5 2
Aspartic acid (g) 0.1 0.3 0.3 0.1 n/a n/a 1 0
Beta-sitosterol n/a 103.4 n/a n/a n/a n/a 103 34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.7 17.7 112.1 48.2 3.6 n/a 211 70
Calories 6.9 227.1 38.6 45.2 0.0 n/a 318 106
Calories (kj) 29.1 947.9 162.3 195.7 0.0 n/a 1,335 445
Campesterol n/a 6.8 n/a n/a n/a n/a 7 2
Carbohydrates (g) 1.1 11.8 4.3 10.9 0.0 n/a 28 9
Cholesterol (mg) 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 9.2 0.0 1.5 0.0 n/a 11 4
Folate (mcg) 58.2 121.0 6.7 21.1 0.0 n/a 207 69
Folate, DFE (mcg) 58.2 121.0 6.7 21.1 0.0 n/a 207 69
Folate, food (mcg) 58.2 121.0 6.7 21.1 0.0 n/a 207 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a 2.6 n/a n/a 3 1
Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 0.1 0.4 0.6 0.6 n/a n/a 2 1
Glycine (g) 0.0 0.1 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.8 0.0 0.8 0.0 n/a 3 1
Isoleucine (g) 0.0 0.1 0.2 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.3 0.1 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 23.7 39.4 10.4 39.1 1.2 n/a 114 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 13.3 0.3 0.0 0.0 n/a 14 5
Niacin (mg) 0.2 2.6 0.1 0.3 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 2.0 0.4 0.8 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 14.7 73.4 88.2 72.2 0.0 n/a 249 83
Phytosterols (mg) 2.7 n/a n/a 42.1 n/a n/a 45 15
Polyunsaturated Fat (g) 0.0 2.5 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 167.4 689.5 143.3 442.5 1.2 n/a 1,444 481
Proline (g) 0.0 0.1 0.4 0.0 n/a n/a 1 0
Protein (g) 0.9 2.7 3.2 2.0 0.0 n/a 9 3
Retinol (mcg) 0.0 0.0 8.6 0.0 0.0 n/a 9 3
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 2.9 0.6 0.1 0.0 n/a 4 1
Selenium (mcg) 0.3 0.5 2.0 0.9 0.0 n/a 4 1
Serine (g) 0.0 0.2 0.2 0.1 n/a n/a 0 0
Sodium (mg) 23.7 10.9 42.9 6.0 3.6 n/a 87 29
Starch n/a 0.1 n/a 2.5 n/a n/a 3 1
Stigmasterol n/a 2.7 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.4 4.3 5.0 0.0 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 2.7 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 21.0 0.9 0.3 0.0 n/a 22 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 2,813.1 199.9 31.2 316.1 0.0 n/a 3,360 1,120
Vitamin A, RAE (mcg) 140.7 9.5 8.6 15.1 0.0 n/a 174 58
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 8.4 12.0 0.5 8.4 0.0 n/a 29 10
Vitamin D (IU) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Water (g) 27.4 98.4 52.1 286.6 118.4 n/a 583 194
Zinc (mg) 0.2 0.9 0.5 0.6 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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