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    Nutritional Facts: Cider Glazed Roasted Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Brussels sprouts
    2 large (300g)
    red onions
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    4 cups (960g)
    apple cider
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.4 0.3 0.0 n/a n/a n/a 2 0
    Ash (g) 8.6 1.1 0.0 n/a n/a 1.0 11 2
    Aspartic acid n/a 0.3 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 326.9 69.0 0.3 n/a n/a 105.6 502 84
    Calories 326.9 120.0 238.7 n/a n/a 9.6 695 116
    Calories (kj) 1,362.0 498.0 998.7 n/a n/a 38.4 2,897 483
    Carbohydrates (g) 64.5 28.0 0.0 n/a n/a 2.9 95 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.8 0.1 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 23.6 5.1 0.0 n/a n/a 0.0 29 5
    Folate (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
    Folate, DFE (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
    Folate, food (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 3.9 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.8 0.0 n/a n/a n/a 1 0
    Glycine n/a 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.9 0.6 0.2 n/a n/a 0.3 12 2
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 181.6 30.0 0.0 n/a n/a 9.6 221 37
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.4 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 19.7 n/a n/a 0.0 20 3
    Niacin (mg) 5.5 0.3 0.0 n/a n/a 0.0 6 1
    Pantothenic acid (mg) 2.3 0.4 0.0 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 508.5 87.0 0.0 n/a n/a 115.2 711 118
    Phytosterols n/a 45.0 59.7 n/a n/a n/a 105 17
    Polyunsaturated Fat (g) 2.3 0.1 2.8 n/a n/a 0.0 5 1
    Potassium (mg) 2,878.4 438.0 0.3 n/a n/a 0.0 3,317 553
    Proline n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 23.2 3.3 0.0 n/a n/a 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.9 0.1 3.7 n/a n/a 0.0 5 1
    Selenium (mcg) 13.6 1.5 0.0 n/a n/a 0.0 15 3
    Serine n/a 0.1 0.0 n/a n/a n/a 0 0
    Sodium (mg) 190.7 12.0 0.5 n/a n/a 134.4 338 56
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a 3 0
    Sugar (g) 15.8 12.7 0.0 n/a n/a 0.0 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.1 3.9 n/a n/a 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 4.5 0.3 27.0 n/a n/a 0.0 32 5
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 7,037.0 6.0 0.0 n/a n/a 0.0 7,043 1,174
    Vitamin A, RAE (mcg) 354.1 0.0 0.0 n/a n/a 0.0 354 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.4 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 563.0 22.2 0.0 n/a n/a 240.0 825 138
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 807.2 267.3 0.0 n/a n/a 957.1 2,032 339
    Zinc (mg) 3.0 0.5 0.0 n/a n/a 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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