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Nutritional Facts: Cider Glazed Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
2 large (300g)
red onions
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
4 cups (960g)
apple cider
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.4 0.3 0.0 n/a n/a n/a 2 0
Ash (g) 8.6 1.1 0.0 n/a n/a 1.0 11 2
Aspartic acid n/a 0.3 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 326.9 69.0 0.3 n/a n/a 105.6 502 84
Calories 326.9 120.0 238.7 n/a n/a 9.6 695 116
Calories (kj) 1,362.0 498.0 998.7 n/a n/a 38.4 2,897 483
Carbohydrates (g) 64.5 28.0 0.0 n/a n/a 2.9 95 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.8 0.1 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 23.6 5.1 0.0 n/a n/a 0.0 29 5
Folate (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
Folate, DFE (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
Folate, food (mcg) 544.8 57.0 0.0 n/a n/a 0.0 602 100
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 3.9 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.8 0.0 n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.9 0.6 0.2 n/a n/a 0.3 12 2
Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 181.6 30.0 0.0 n/a n/a 9.6 221 37
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.4 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 19.7 n/a n/a 0.0 20 3
Niacin (mg) 5.5 0.3 0.0 n/a n/a 0.0 6 1
Pantothenic acid (mg) 2.3 0.4 0.0 n/a n/a 0.0 3 0
Phenylalanine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 508.5 87.0 0.0 n/a n/a 115.2 711 118
Phytosterols n/a 45.0 59.7 n/a n/a n/a 105 17
Polyunsaturated Fat (g) 2.3 0.1 2.8 n/a n/a 0.0 5 1
Potassium (mg) 2,878.4 438.0 0.3 n/a n/a 0.0 3,317 553
Proline n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 23.2 3.3 0.0 n/a n/a 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.9 0.1 3.7 n/a n/a 0.0 5 1
Selenium (mcg) 13.6 1.5 0.0 n/a n/a 0.0 15 3
Serine n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 190.7 12.0 0.5 n/a n/a 134.4 338 56
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a 3 0
Sugar (g) 15.8 12.7 0.0 n/a n/a 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.1 3.9 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.3 27.0 n/a n/a 0.0 32 5
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 7,037.0 6.0 0.0 n/a n/a 0.0 7,043 1,174
Vitamin A, RAE (mcg) 354.1 0.0 0.0 n/a n/a 0.0 354 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.4 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 563.0 22.2 0.0 n/a n/a 240.0 825 138
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 807.2 267.3 0.0 n/a n/a 957.1 2,032 339
Zinc (mg) 3.0 0.5 0.0 n/a n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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