Nutritional Facts: Parmesan Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 to taste (0g)
lemon pepper
1 to taste (0g)
salt and pepper
1 (3g)
garlic cloves
1 tablespoon (5g)
parmesan cheese
10 (150g)
asparagus spears
1 tablespoon (2g)
whole wheat crackers
1/4 cup (40g)
onions
2 tablespoons (29g)
white wine
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Arginine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 n/a n/a 0.0 0.4 0.9 0.0 0.1 0.1 2 0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 n/a n/a 5.4 55.5 34.5 0.6 9.2 2.6 108 27
Calories 119.3 n/a n/a 4.5 21.6 33.0 7.3 16.0 23.6 225 56
Calories (kj) 499.4 n/a n/a 18.7 90.3 141.0 30.6 66.4 98.6 945 236
Carbohydrates (g) 0.0 n/a n/a 1.0 0.2 6.2 1.2 3.7 0.7 13 3
Cholesterol (mg) 0.0 n/a n/a 0.0 4.4 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 3.0 0.2 0.7 0.0 4 1
Folate (mcg) 0.0 n/a n/a 0.1 0.5 223.5 0.5 7.6 0.3 232 58
Folate, DFE (mcg) 0.0 n/a n/a 0.1 0.5 223.5 0.5 7.6 0.3 232 58
Folate, food (mcg) 0.0 n/a n/a 0.1 0.5 223.5 0.5 7.6 0.3 232 58
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 0.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 0.0 0.8 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.1 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 n/a n/a 0.1 0.0 1.4 0.1 0.1 0.1 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a n/a 0.8 1.9 21.0 1.9 4.0 2.9 32 8
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 10 3
Niacin (mg) 0.0 n/a n/a 0.0 0.0 1.6 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a 4.6 36.5 81.0 5.7 11.6 5.2 145 36
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 6.0 n/a 36 9
Polyunsaturated Fat (g) 1.4 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Potassium (mg) 0.1 n/a n/a 12.0 6.3 336.0 5.9 58.4 20.5 439 110
Proline (g) 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.0 n/a n/a 0.2 1.9 3.6 0.2 0.4 0.0 6 2
Retinol (mcg) 0.0 n/a n/a 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 n/a n/a 0.4 0.9 9.2 0.2 0.2 0.0 11 3
Serine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 n/a n/a 0.5 76.5 21.0 12.1 1.6 1.4 113 28
Starch n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 2.0 0.0 1.7 0.3 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 1 0
Total Fat (g) 13.5 n/a n/a 0.0 1.4 0.3 0.2 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.3 43.3 1,509.0 0.0 0.8 0.0 1,553 388
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 11.5 75.0 0.0 0.0 0.0 86 22
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.9 0.0 11.6 0.0 3.0 0.0 15 4
Vitamin D (IU) 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Water (g) 0.0 n/a n/a 1.8 1.0 138.9 0.1 35.6 25.0 202 51
Zinc (mg) 0.0 n/a n/a 0.0 0.2 0.9 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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