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Nutritional Facts: Apple Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
apples
1 1/2 cups (164g)
pecans
2 tablespoons (25g)
sugar
1 1/2 teaspoons (4g)
cinnamon
3 cups (360g)
whole wheat flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (4g)
cinnamon
3 teaspoons (14g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (5g)
salt
2 (100g)
eggs
1 1/4 cups (305g)
milk
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 1.8 n/a 0.0 n/a n/a 0.0 0.7 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.9 n/a 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.8 0.4 n/a 5 0
Ash (g) 0.7 2.4 0.0 0.1 5.7 0.0 0.1 9.9 0.8 4.5 1.1 2.2 0.0 28 2
Aspartic acid (g) 0.3 1.5 n/a 0.0 2.6 n/a 0.0 n/a n/a 0.0 1.3 0.8 n/a 6 1
Beta-sitosterol n/a 145.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 371 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 114.5 0.3 39.3 122.4 1.5 39.3 1,016.2 0.0 1.1 56.0 363.0 0.0 1,775 148
Calories 189.3 1,129.8 97.5 9.7 1,224.0 580.5 9.7 7.0 0.0 0.0 143.0 195.2 481.8 4,067 339
Calories (kj) 793.5 4,723.5 407.7 40.6 5,126.4 2,427.0 40.6 29.4 0.0 0.0 599.0 817.4 2,016.0 17,021 1,418
Campesterol n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 140 12
Carbohydrates (g) 50.3 22.7 25.2 3.2 259.1 150.0 3.2 3.3 0.0 0.0 0.7 14.2 0.0 532 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 42.7 0.0 415 35
Copper (mg) 0.1 2.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Cystine (g) 0.0 0.2 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 2 0
Dietary Fiber (g) 8.7 15.7 0.0 2.1 38.5 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 67 6
Folate (mcg) 10.9 36.0 0.0 0.2 158.4 0.0 0.2 0.0 0.0 0.0 47.0 15.3 0.0 268 22
Folate, DFE (mcg) 10.9 36.0 0.0 0.2 158.4 0.0 0.2 0.0 0.0 0.0 47.0 15.3 0.0 268 22
Folate, food (mcg) 10.9 36.0 0.0 0.2 158.4 0.0 0.2 0.0 0.0 0.0 47.0 15.3 0.0 268 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 22 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 9 1
Glutamic acid (g) 0.1 3.0 n/a 0.0 15.6 n/a 0.0 n/a n/a 0.0 1.7 2.1 n/a 22 2
Glycine (g) 0.0 0.7 n/a 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.4 0.2 n/a 3 0
Histidine (g) 0.0 0.4 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.3 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 4.1 0.0 0.3 13.0 0.1 0.3 1.6 0.0 0.0 1.8 0.2 0.0 22 2
Isoleucine (g) 0.0 0.5 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.7 0.6 n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.0 n/a 0.0 3.2 n/a 0.0 n/a n/a 0.0 1.1 1.0 n/a 6 1
Lysine (g) 0.0 0.5 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.9 0.8 n/a 4 0
Magnesium (mg) 18.2 197.8 0.0 2.4 493.2 0.0 2.4 5.4 0.0 0.0 12.0 39.7 0.0 771 64
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 7.4 0.0 0.7 14.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Methionine (g) 0.0 0.3 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 66.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.7 3.2 34.5 109 9
Niacin (mg) 0.3 1.9 0.0 0.1 17.8 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 21 2
Pantothenic acid (mg) 0.2 1.4 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.5 1.0 0.0 6 1
Phenylalanine (g) 0.0 0.7 n/a 0.0 2.5 n/a 0.0 n/a n/a 0.0 0.7 0.5 n/a 4 0
Phosphorus (mg) 40.0 452.9 0.0 2.5 1,285.2 0.0 2.5 1,368.7 0.0 0.0 198.0 283.7 0.0 3,633 303
Phytosterols (mg) 43.7 166.8 n/a 1.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 212 18
Polyunsaturated Fat (g) 0.2 35.3 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 1.9 0.4 15.3 57 5
Potassium (mg) 389.5 670.4 0.5 16.9 1,306.8 3.0 16.9 0.7 0.0 0.4 138.0 460.6 0.0 3,004 250
Proline (g) 0.0 0.6 n/a 0.0 7.5 n/a 0.0 n/a n/a 0.0 0.5 1.0 n/a 10 1
Protein (g) 0.9 15.0 0.0 0.2 47.6 0.0 0.2 0.0 0.0 0.0 12.6 10.0 0.0 86 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 94.6 0.0 255 21
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 2 0
Saturated Fat (g) 0.1 10.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3.1 6.9 4.0 26 2
Selenium (mcg) 0.0 6.2 0.2 0.1 222.5 0.9 0.1 0.0 0.0 0.0 30.7 6.1 0.0 267 22
Serine (g) 0.0 0.8 n/a 0.0 2.2 n/a 0.0 n/a n/a 0.0 1.0 0.5 n/a 5 0
Sodium (mg) 3.6 0.0 0.3 0.4 7.2 1.5 0.4 1,089.2 629.3 1,744.1 142.0 149.5 0.0 3,767 314
Starch (g) 0.2 0.8 n/a n/a 208.0 n/a n/a n/a n/a n/a n/a n/a n/a 209 17
Stigmasterol n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 7 1
Sucrose (g) 7.5 6.4 25.1 0.0 1.3 149.7 0.0 n/a n/a n/a 0.0 n/a n/a 190 16
Sugar (g) 37.8 6.5 25.1 0.1 1.5 149.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 221 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.0 0.5 n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.6 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.7 2.3 0.0 0.1 2.6 0.0 0.1 0.0 0.0 0.0 1.1 n/a 9.5 16 1
Tocopherol, beta (mg) 0.0 0.6 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 40.0 n/a 0.4 6.9 n/a 0.4 n/a n/a n/a 0.5 n/a 14.9 63 5
Total Fat (g) 0.6 117.7 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9.5 11.2 54.5 203 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.4 n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.5 0.5 n/a 2 0
Valine (g) 0.0 0.7 n/a 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.9 0.7 n/a 4 0
Vitamin A, IU (IU) 196.6 91.6 0.0 11.6 32.4 0.0 11.6 0.0 0.0 0.0 540.0 420.9 0.0 1,305 109
Vitamin A, RAE (mcg) 10.9 4.9 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 160.0 100.7 0.0 278 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 16.7 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 7
Water (g) 311.4 5.8 0.0 0.4 38.7 0.0 0.4 0.6 0.0 0.0 76.2 267.5 0.0 701 58
Zinc (mg) 0.1 7.4 0.0 0.1 9.4 0.0 0.1 0.0 0.0 0.0 1.3 1.2 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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