Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) flour |
4 tablespoons (56g) margarine |
1 tablespoon (10g) shallots |
12 ounces (340g) evaporated milk |
8 ounces (227g) shredded cheddar cheese |
8 ounces (0g) mascarpone cheese |
2 ounces (57g) parmesan cheese |
8 ounces (235g) canned pumpkin |
16 ounces (453g) lobster tails |
12 ounces (343g) green peas |
12 ounces (342g) shell pasta |
1/2 cup (54g) panko breadcrumbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) paprika |
1 to taste (0g) nutmeg |
1 teaspoon (2g) lemon zest |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.7 | 0.1 | 5.3 | 0.8 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | n/a | 0.9 | 0.1 | 8.2 | 1.5 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 5.3 | 8.9 | n/a | 4.6 | 1.3 | 6.3 | 3.0 | 3.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 | n/a | 1.5 | 0.3 | 9.7 | 1.7 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.2 | 16.9 | 3.7 | 888.0 | 1,638.1 | n/a | 629.9 | 61.2 | 222.1 | 85.7 | 71.8 | 98.8 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3,720 | 310 |
| Calories | 28.4 | 405.5 | 7.2 | 455.9 | 915.6 | n/a | 244.8 | 80.0 | 507.7 | 277.7 | 1,268.8 | 213.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4,406 | 367 |
| Calories (kj) | 119.0 | 1,695.9 | 30.2 | 1,912.1 | 3,826.0 | n/a | 1,025.2 | 334.0 | 2,126.1 | 1,162.3 | 5,311.3 | 892.6 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 18,439 | 1,537 |
| Carbohydrates (g) | 6.0 | 0.5 | 1.7 | 34.2 | 2.9 | n/a | 2.3 | 19.0 | 11.0 | 49.5 | 255.4 | 38.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 422 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 98.7 | 238.6 | n/a | 50.0 | 0.0 | 317.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 705 | 59 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 1.7 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 17.5 | 10.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 38 | 3 |
| Folate (mcg) | 14.3 | 0.6 | 3.4 | 27.2 | 40.9 | n/a | 5.7 | 28.2 | 4.5 | 222.9 | 810.5 | 57.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1,216 | 101 |
| Folate, DFE (mcg) | 22.7 | 0.6 | 3.4 | 27.2 | 40.9 | n/a | 5.7 | 28.2 | 4.5 | 222.9 | 1,337.2 | 88.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1,782 | 149 |
| Folate, food (mcg) | 2.3 | 0.6 | 3.4 | 27.2 | 40.9 | n/a | 5.7 | 28.2 | 4.5 | 222.9 | 61.6 | 13.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 411 | 34 |
| Folic acid (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 44.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 805 | 67 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 4.9 | 13.8 | n/a | 4.9 | 0.5 | 15.9 | 2.5 | 15.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.4 | 0.1 | 5.6 | 0.6 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | n/a | 0.6 | 0.0 | 1.9 | 0.4 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | 0.5 | 3.3 | 5.5 | 5.0 | 11.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 3.5 | n/a | 1.1 | 0.1 | 4.5 | 0.7 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 2.3 | 5.4 | n/a | 2.1 | 0.1 | 7.4 | 1.1 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 4.7 | n/a | 1.7 | 0.1 | 8.1 | 1.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 1.7 | 1.7 | 2.1 | 81.7 | 63.6 | n/a | 21.6 | 54.1 | 181.3 | 113.1 | 181.3 | 23.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 726 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | 6.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 3.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 0.6 | 0.0 | 2.6 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 0.0 | 7.9 | 21.3 | n/a | 4.8 | 0.1 | 1.2 | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.9 | 19.2 | 7.2 | 24.5 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 57 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | n/a | 0.2 | 0.9 | 1.6 | 0.4 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | n/a | 1.2 | 0.1 | 3.9 | 0.7 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 8.4 | 13.0 | 6.0 | 690.7 | 1,163.3 | n/a | 414.1 | 82.3 | 1,078.9 | 370.3 | 646.4 | 89.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4,563 | 380 |
| Phytosterols | n/a | 82.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 88 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 0.8 | 2.1 | n/a | 0.7 | 0.0 | 2.7 | 0.6 | 1.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Potassium (mg) | 8.4 | 23.7 | 33.4 | 1,030.9 | 222.7 | n/a | 71.0 | 484.5 | 816.0 | 836.6 | 762.7 | 105.8 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 4,399 | 367 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.2 | 6.4 | n/a | 2.6 | 0.1 | 3.1 | 0.6 | 5.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 0.8 | 0.5 | 0.3 | 23.2 | 56.6 | n/a | 21.8 | 2.6 | 93.4 | 18.6 | 44.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 270 | 22 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | n/a | 586.2 | n/a | 126.7 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,169 | 97 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.0 | 9.4 | 0.0 | 15.6 | 47.9 | n/a | 9.8 | 0.3 | 1.1 | 0.2 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 86 | 7 |
| Selenium (mcg) | 2.6 | 0.0 | 0.1 | 7.8 | 31.6 | n/a | 10.1 | 0.9 | 209.4 | 6.2 | 216.1 | 13.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 499 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | n/a | 1.3 | 0.1 | 3.7 | 0.6 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sodium (mg) | 0.2 | 531.9 | 1.2 | 360.6 | 1,410.9 | n/a | 868.5 | 566.8 | 802.4 | 17.1 | 20.5 | 395.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4,976 | 415 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 246 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 17.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.5 | 7.8 | n/a | 19.4 | 9.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 41 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 3.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | n/a | 0.8 | 0.1 | 3.8 | 0.7 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | n/a | n/a | 0.7 | n/a | 0.1 | 2.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.1 | 45.4 | 0.0 | 25.7 | 75.3 | n/a | 16.3 | 0.7 | 6.8 | 1.4 | 5.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 180 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | n/a | 1.3 | 0.1 | 3.1 | 0.4 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | n/a | 1.4 | 0.1 | 4.4 | 0.8 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 119.0 | 1,350.7 | 2,276.5 | n/a | 491.3 | 36,604.2 | 77.1 | 2,622.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 45,560 | 3,797 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 6.0 | n/a | 602.1 | n/a | 130.1 | 1,829.9 | 22.7 | 130.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3,183 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.5 | 1.9 | n/a | 1.3 | 0.0 | 15.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 6.5 | 0.0 | n/a | 0.0 | 9.9 | 9.1 | 137.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 166 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 54.5 | n/a | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 6 |
| Water (g) | 0.9 | 8.9 | 8.0 | 251.9 | 83.5 | n/a | 11.8 | 211.6 | 335.8 | 270.4 | 33.9 | 3.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1,222 | 102 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 7.1 | n/a | 2.2 | 0.4 | 25.7 | 4.3 | 4.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.