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    Nutritional Facts: Sabeyeh B'lebeh (Phyllo Triangles With Sweet Ricotta Filling)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    1/4 cup (25g)
    cream of rice
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    whole milk ricotta cheese
    1 1/2 tablespoons (0g)
    rose water
    1/2 lb (227g)
    phyllo dough
    6 tablespoons (85g)
    unsalted butter
    6 tablespoons (82g)
    vegetable oil
    1 to taste (0g)
    ground cinnamon
    1 to taste (0g)
    syrup
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Ash (g) 1.6 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a n/a 5 0
    Aspartic acid (g) 0.6 0.1 n/a n/a n/a 0.7 0.1 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 275.7 6.0 0.3 n/a n/a 25.0 20.4 0.0 n/a n/a 327 22
    Calories 148.8 92.5 97.5 n/a n/a 679.3 610.9 721.3 n/a n/a 2,350 157
    Calories (kj) 622.2 387.0 407.7 n/a n/a 2,842.3 2,555.1 3,018.4 n/a n/a 9,833 656
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 11.7 20.6 25.2 n/a n/a 119.5 0.1 0.0 n/a n/a 177 12
    Cholesterol (mg) 24.4 0.0 0.0 n/a n/a 0.0 183.2 0.0 n/a n/a 208 14
    Copper (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 4.3 0.0 0.0 n/a n/a 4 0
    Folate (mcg) 12.2 7.3 0.0 n/a n/a 199.9 2.6 0.0 n/a n/a 222 15
    Folate, DFE (mcg) 12.2 7.3 0.0 n/a n/a 311.3 2.6 0.0 n/a n/a 333 22
    Folate, food (mcg) 12.2 7.3 0.0 n/a n/a 40.9 2.6 0.0 n/a n/a 63 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 159.0 0.0 0.0 n/a n/a 159 11
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 0.3 n/a n/a n/a 5.5 0.2 0.0 n/a n/a 7 0
    Glycine (g) 0.2 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 8 1
    Isoleucine (g) 0.4 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Lactose (g) 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
    Leucine (g) 0.6 0.1 n/a n/a n/a 1.1 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.3 0.1 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 24.4 5.8 0.0 n/a n/a 34.1 1.7 0.0 n/a n/a 66 4
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 n/a n/a 7.2 17.9 22.5 n/a n/a 50 3
    Niacin (mg) 0.2 0.8 0.0 n/a n/a 9.3 0.0 0.0 n/a n/a 10 1
    Pantothenic acid (mg) 0.9 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.4 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 205.0 31.0 0.0 n/a n/a 170.4 20.4 0.0 n/a n/a 427 28
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 789.9 n/a n/a 790 53
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 2.1 2.6 44.6 n/a n/a 50 3
    Potassium (mg) 322.1 35.8 0.5 n/a n/a 168.1 20.4 0.0 n/a n/a 547 36
    Proline (g) 0.8 0.1 n/a n/a n/a 1.9 0.1 0.0 n/a n/a 3 0
    Protein (g) 7.7 1.6 0.0 n/a n/a 16.1 0.7 0.0 n/a n/a 26 2
    Retinol (mcg) 109.8 0.0 0.0 n/a n/a 0.0 571.7 0.0 n/a n/a 681 45
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 4.6 0.0 0.0 n/a n/a 3.3 43.8 10.6 n/a n/a 62 4
    Selenium (mcg) 9.0 4.8 0.2 n/a n/a 52.9 0.9 0.0 n/a n/a 68 5
    Serine (g) 0.3 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 104.9 1.5 0.3 n/a n/a 1,097.4 9.4 0.0 n/a n/a 1,213 81
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a 25 2
    Sugar (g) 12.3 0.0 25.1 n/a n/a 0.4 0.1 0.0 n/a n/a 38 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.2 2.0 11.7 n/a n/a 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 7.9 0.1 0.0 n/a n/a 13.6 69.1 81.6 n/a n/a 172 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 395.3 0.0 0.0 n/a n/a 0.0 2,129.1 0.0 n/a n/a 2,524 168
    Vitamin A, RAE (mcg) 112.2 0.0 0.0 n/a n/a 0.0 582.8 0.0 n/a n/a 695 46
    Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 124.4 n/a 0.0 n/a n/a 0.0 51.1 0.0 n/a n/a 176 12
    Water (g) 215.0 2.6 0.0 n/a n/a 74.1 15.3 0.0 n/a n/a 307 20
    Zinc (mg) 0.9 0.3 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sabeyeh B'lebeh (Phyllo Triangles With Sweet Ricotta Filling).


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