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Nutritional Facts: Sabeyeh B'lebeh (Phyllo Triangles With Sweet Ricotta Filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
1/4 cup (25g)
cream of rice
2 tablespoons (25g)
sugar
1 to taste (0g)
whole milk ricotta cheese
1 1/2 tablespoons (0g)
rose water
1/2 lb (227g)
phyllo dough
6 tablespoons (85g)
unsalted butter
6 tablespoons (82g)
vegetable oil
1 to taste (0g)
ground cinnamon
1 to taste (0g)
syrup
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Ash (g) 1.6 0.1 0.0 n/a n/a 3.6 0.0 0.0 n/a n/a 5 0
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 0.7 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 275.7 6.0 0.3 n/a n/a 25.0 20.4 0.0 n/a n/a 327 22
Calories 148.8 92.5 97.5 n/a n/a 679.3 610.9 721.3 n/a n/a 2,350 157
Calories (kj) 622.2 387.0 407.7 n/a n/a 2,842.3 2,555.1 3,018.4 n/a n/a 9,833 656
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.7 20.6 25.2 n/a n/a 119.5 0.1 0.0 n/a n/a 177 12
Cholesterol (mg) 24.4 0.0 0.0 n/a n/a 0.0 183.2 0.0 n/a n/a 208 14
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 4.3 0.0 0.0 n/a n/a 4 0
Folate (mcg) 12.2 7.3 0.0 n/a n/a 199.9 2.6 0.0 n/a n/a 222 15
Folate, DFE (mcg) 12.2 7.3 0.0 n/a n/a 311.3 2.6 0.0 n/a n/a 333 22
Folate, food (mcg) 12.2 7.3 0.0 n/a n/a 40.9 2.6 0.0 n/a n/a 63 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 159.0 0.0 0.0 n/a n/a 159 11
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 0.3 n/a n/a n/a 5.5 0.2 0.0 n/a n/a 7 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.3 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 8 1
Isoleucine (g) 0.4 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Lactose (g) 12.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
Leucine (g) 0.6 0.1 n/a n/a n/a 1.1 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.1 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 24.4 5.8 0.0 n/a n/a 34.1 1.7 0.0 n/a n/a 66 4
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 n/a n/a 7.2 17.9 22.5 n/a n/a 50 3
Niacin (mg) 0.2 0.8 0.0 n/a n/a 9.3 0.0 0.0 n/a n/a 10 1
Pantothenic acid (mg) 0.9 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.4 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 205.0 31.0 0.0 n/a n/a 170.4 20.4 0.0 n/a n/a 427 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a 789.9 n/a n/a 790 53
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 2.1 2.6 44.6 n/a n/a 50 3
Potassium (mg) 322.1 35.8 0.5 n/a n/a 168.1 20.4 0.0 n/a n/a 547 36
Proline (g) 0.8 0.1 n/a n/a n/a 1.9 0.1 0.0 n/a n/a 3 0
Protein (g) 7.7 1.6 0.0 n/a n/a 16.1 0.7 0.0 n/a n/a 26 2
Retinol (mcg) 109.8 0.0 0.0 n/a n/a 0.0 571.7 0.0 n/a n/a 681 45
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.6 0.0 0.0 n/a n/a 3.3 43.8 10.6 n/a n/a 62 4
Selenium (mcg) 9.0 4.8 0.2 n/a n/a 52.9 0.9 0.0 n/a n/a 68 5
Serine (g) 0.3 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
Sodium (mg) 104.9 1.5 0.3 n/a n/a 1,097.4 9.4 0.0 n/a n/a 1,213 81
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a 25 2
Sugar (g) 12.3 0.0 25.1 n/a n/a 0.4 0.1 0.0 n/a n/a 38 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.2 2.0 11.7 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 7.9 0.1 0.0 n/a n/a 13.6 69.1 81.6 n/a n/a 172 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 395.3 0.0 0.0 n/a n/a 0.0 2,129.1 0.0 n/a n/a 2,524 168
Vitamin A, RAE (mcg) 112.2 0.0 0.0 n/a n/a 0.0 582.8 0.0 n/a n/a 695 46
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 124.4 n/a 0.0 n/a n/a 0.0 51.1 0.0 n/a n/a 176 12
Water (g) 215.0 2.6 0.0 n/a n/a 74.1 15.3 0.0 n/a n/a 307 20
Zinc (mg) 0.9 0.3 0.0 n/a n/a 1.1 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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