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    Nutritional Facts: Beef & Mushrooms With Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stew meat
    2 1/2 ounces (71g)
    onion soup mix
    21 ounces (595g)
    cream of mushroom soup
    10 ounces (284g)
    mushrooms
    1/2 cup (120g)
    beef broth
    12 ounces (342g)
    egg noodles
    1 to taste (3g)
    black pepper
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.4 n/a 0.4 0.6 n/a 1.8 n/a 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.3 n/a 0.4 0.2 n/a 2.1 n/a 0.0 16 3
    Ash (g) 10.1 16.5 11.5 2.4 1.3 3.8 n/a 0.0 46 8
    Aspartic acid (g) 18.2 n/a 0.7 0.6 n/a 2.6 n/a 0.0 22 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 117.9 101.4 71.4 8.5 7.2 119.7 n/a 0.0 426 71
    Calories 1,161.2 207.7 506.0 62.4 8.4 1,313.3 n/a 120.2 3,379 563
    Calories (kj) 4,853.5 869.6 2,113.5 263.7 34.8 5,502.8 n/a 503.1 14,141 2,357
    Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 1.5 46.1 40.0 9.2 0.0 243.7 n/a 0.0 341 57
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 287.3 n/a 0.0 868 145
    Copper (mg) 0.8 0.3 0.9 0.9 0.0 1.0 n/a 0.0 4 1
    Cystine (g) 2.1 n/a 0.1 0.0 n/a 1.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 4.7 0.0 2.8 0.0 11.3 n/a 0.0 19 3
    Folate (mcg) 27.2 0.0 11.9 48.2 2.4 786.6 n/a 0.0 876 146
    Folate, DFE (mcg) 27.2 0.0 11.9 48.2 2.4 1,265.4 n/a 0.0 1,355 226
    Folate, food (mcg) 27.2 0.0 11.9 48.2 2.4 99.2 n/a 0.0 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 687.4 n/a 0.0 687 115
    Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.2 n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 32.1 n/a 2.2 1.0 n/a 15.7 n/a 0.0 51 8
    Glycine (g) 8.8 n/a 0.3 0.3 n/a 1.7 n/a 0.0 11 2
    Histidine (g) 6.5 n/a 0.2 0.2 n/a 1.3 n/a 0.0 8 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.9 6.6 1.4 0.2 13.7 n/a 0.0 42 7
    Isoleucine (g) 8.6 n/a 0.5 0.2 n/a 2.0 n/a 0.0 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 16.3 n/a 0.8 0.3 n/a 3.9 n/a 0.0 21 4
    Lysine (g) 17.7 n/a 0.5 0.3 n/a 1.5 n/a 0.0 20 3
    Magnesium (mg) 190.5 42.5 23.8 25.5 2.4 198.4 n/a 0.0 483 81
    Maltose n/a n/a n/a 0.0 n/a 5.2 n/a n/a 5 1
    Manganese (mg) 0.1 0.5 0.5 0.1 0.0 2.9 n/a n/a 4 1
    Methionine (g) 5.8 n/a 0.2 0.1 n/a 0.9 n/a 0.0 7 1
    Monounsaturated Fat (g) 22.0 0.0 6.6 0.0 0.1 4.3 n/a 3.8 37 6
    Niacin (mg) 45.4 1.0 2.5 10.2 0.9 28.7 n/a 0.0 89 15
    Pantothenic acid (mg) 6.0 0.6 1.4 4.2 0.0 3.1 n/a 0.0 15 3
    Phenylalanine (g) 7.7 n/a 0.4 0.2 n/a 2.6 n/a 0.0 11 2
    Phosphorus (mg) 1,932.3 149.5 154.8 243.8 15.6 824.2 n/a 0.0 3,320 553
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 131.6 132 22
    Polyunsaturated Fat (g) 2.8 0.1 8.5 0.5 0.0 4.6 n/a 7.4 24 4
    Potassium (mg) 3,329.4 511.0 369.1 901.6 64.8 834.5 n/a 0.0 6,010 1,002
    Proline (g) 8.1 n/a 0.8 0.2 n/a 5.3 n/a 0.0 14 2
    Protein (g) 197.3 5.3 9.6 8.8 1.4 48.4 n/a 0.0 271 45
    Retinol (mcg) 18.1 0.0 47.6 0.0 0.0 58.1 n/a 0.0 124 21
    Riboflavin (mg) 1.5 0.2 0.3 1.1 0.0 1.5 n/a 0.0 5 1
    Saturated Fat (g) 17.6 0.1 8.2 0.1 0.1 4.0 n/a 1.8 32 5
    Selenium (mcg) 219.5 3.5 14.3 26.4 0.8 269.5 n/a 0.0 534 89
    Serine (g) 7.7 n/a 0.5 0.3 n/a 2.7 n/a 0.0 11 2
    Sodium (mg) 725.8 5,692.0 4,179.3 14.2 446.4 71.8 n/a 0.0 11,129 1,855
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Sugar (g) 0.0 3.3 8.7 5.6 0.0 6.4 n/a 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.3 0.2 0.0 3.9 n/a 0.0 5 1
    Threonine (g) 8.9 n/a 0.4 0.3 n/a 1.5 n/a 0.0 11 2
    Tocopherol, alpha (mg) 1.5 0.1 4.8 0.0 0.0 1.3 n/a 1.9 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 4.7 n/a n/a 5 1
    Total Fat (g) 40.6 0.2 35.1 1.0 0.3 15.2 n/a 13.6 106 18
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.2 n/a 0.0 2 0
    Tryptophan (g) 2.3 n/a 0.1 0.1 n/a 0.5 n/a 0.0 3 0
    Tyrosine (g) 7.0 n/a 0.4 0.1 n/a 1.0 n/a 0.0 8 1
    Valine (g) 9.1 n/a 0.5 0.7 n/a 2.3 n/a 0.0 13 2
    Vitamin A, IU (IU) 54.4 10.6 172.6 0.0 0.0 212.0 n/a 0.0 450 75
    Vitamin A, RAE (mcg) 18.1 0.7 47.6 0.0 0.0 58.1 n/a 0.0 125 21
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.1 0.1 1.0 n/a 0.0 22 4
    Vitamin B-6 (mg) 5.1 0.4 0.0 0.3 0.0 0.7 n/a 0.0 7 1
    Vitamin C (mg) 0.0 2.4 0.0 6.0 0.0 0.0 n/a 0.0 8 1
    Vitamin D (IU) 36.3 0.0 0.0 19.8 0.0 37.6 n/a 0.0 94 16
    Water (g) 657.8 2.7 499.2 262.1 117.1 30.8 n/a 0.0 1,570 262
    Zinc (mg) 49.3 0.8 1.2 1.5 0.0 6.6 n/a 0.0 59 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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