Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 dash (0g) garlic pepper seasoning |
1/2 cup (120g) catsup |
1/4 cup (55g) brown sugar |
1 tablespoon (16g) balsamic vinegar |
1 cup (240g) chicken stock |
2 cups (510g) applesauce |
1 (110g) onions |
1 (182g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Ash (g) | 11.5 | 0.1 | 3.0 | 0.0 | n/a | 4.4 | 0.2 | 0.1 | 1.5 | 0.7 | 0.4 | 0.3 | 22 | 4 |
| Aspartic acid (g) | 24.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | 2.3 | 0.7 | 0.4 | n/a | 21.6 | 45.7 | 4.3 | 7.2 | 20.4 | 25.3 | 10.9 | 366 | 61 |
| Calories | 2,029.8 | 56.9 | 0.0 | 0.3 | n/a | 116.4 | 209.0 | 14.1 | 86.4 | 387.6 | 44.0 | 94.6 | 3,039 | 507 |
| Calories (kj) | 8,489.3 | 238.0 | 0.0 | 1.1 | n/a | 484.8 | 874.5 | 59.0 | 362.4 | 1,621.8 | 182.6 | 396.8 | 12,710 | 2,118 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.1 | n/a | 30.2 | 53.9 | 2.7 | 8.5 | 101.5 | 10.3 | 25.1 | 244 | 41 |
| Cholesterol (mg) | 823.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 831 | 139 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 6.1 | 1.9 | 4.4 | 13 | 2 |
| Folate (mcg) | 0.0 | 28.6 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | n/a | 12.0 | 5.1 | 20.9 | 5.5 | 85 | 14 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | n/a | 12.0 | 5.1 | 20.9 | 5.5 | 101 | 17 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | n/a | 12.0 | 5.1 | 20.9 | 5.5 | 61 | 10 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 0.6 | 1.2 | n/a | n/a | 1.4 | 10.7 | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 14.1 | 0.7 | 1.2 | n/a | n/a | 2.2 | 4.4 | 23 | 4 |
| Glutamic acid (g) | 39.5 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 42 | 7 |
| Glycine (g) | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.5 | 1.8 | 0.2 | 0.2 | 12 | 2 |
| Isoleucine (g) | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 21.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Lysine (g) | 22.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 298.5 | 3.4 | 0.0 | 0.2 | n/a | 22.8 | 5.0 | 1.9 | 9.6 | 15.3 | 11.0 | 9.1 | 377 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 42.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 79.0 | 0.9 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 3.8 | 1.0 | 0.1 | 0.2 | 87 | 14 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,495.5 | 16.9 | 0.0 | 0.2 | n/a | 39.6 | 2.2 | 3.0 | 64.8 | 35.7 | 31.9 | 20.0 | 2,710 | 452 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | 8.4 | n/a | n/a | n/a | n/a | 16.5 | 21.8 | 47 | 8 |
| Polyunsaturated Fat (g) | 14.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 15 | 3 |
| Potassium (mg) | 4,095.4 | 16.7 | 0.2 | 1.3 | n/a | 458.4 | 73.2 | 17.9 | 252.0 | 311.1 | 160.6 | 194.7 | 5,582 | 930 |
| Proline (g) | 10.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 247.3 | 1.6 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 6.0 | 0.9 | 1.2 | 0.5 | 260 | 43 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 37 | 6 |
| Selenium (mcg) | 403.6 | 5.3 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 5.3 | 1.5 | 0.6 | 0.0 | 417 | 70 |
| Serine (g) | 10.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 656.7 | 0.3 | 1,162.7 | 0.0 | n/a | 1,336.8 | 15.4 | 3.7 | 343.2 | 142.8 | 4.4 | 1.8 | 3,668 | 611 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 52.0 | 0.0 | n/a | n/a | 1.1 | 3.8 | 57 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 53.4 | 2.4 | 3.8 | n/a | 4.7 | 18.9 | 110 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 107.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | 0.3 | 113 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 12.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 71.6 | 0.0 | 0.0 | 0.5 | n/a | 1,119.6 | 0.0 | 0.0 | 7.2 | 56.1 | 2.2 | 98.3 | 1,356 | 226 |
| Vitamin A, RAE (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 56.4 | 0.0 | 0.0 | 2.4 | 5.1 | 0.0 | 5.5 | 93 | 16 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.5 | 8.7 | 8.1 | 8.4 | 44 | 7 |
| Vitamin D (IU) | 250.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 42 |
| Water (g) | 832.2 | 1.9 | 0.0 | 0.0 | n/a | 83.0 | 0.7 | 12.2 | 221.2 | 405.9 | 98.0 | 155.7 | 1,811 | 302 |
| Zinc (mg) | 21.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 22 | 4 |
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