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    Nutritional Facts: Vegan Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 inch (22g)
    pie crusts
    2 cups (266g)
    sweet potatoes
    3/4 cup (182g)
    soymilk
    1/3 cup (0g)
    agave nectar
    1 tablespoon (20g)
    molasses
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (124g)
    tofu
    1/4 cup (32g)
    arrowroot
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1 1/2 teaspoons (4g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.1 0.3 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.3 2.6 1.2 n/a 0.7 0.0 0.9 0.0 3.0 0.0 0.0 0.0 0.1 9 1
    Aspartic acid (g) 0.1 1.0 0.5 n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 79.8 45.6 n/a 41.0 0.2 137.6 12.8 0.7 1.0 0.5 3.6 39.3 364 46
    Calories 101.1 228.8 98.4 n/a 58.0 6.0 75.6 114.2 0.0 2.9 1.5 1.8 9.7 698 87
    Calories (kj) 422.9 954.9 411.9 n/a 242.6 25.3 316.2 478.1 0.0 12.1 6.3 7.5 40.6 2,918 365
    Carbohydrates (g) 9.1 53.5 11.4 n/a 14.9 0.3 2.2 28.2 0.0 0.3 0.3 0.3 3.2 124 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.7 8.0 1.1 n/a 0.0 0.0 0.2 1.1 0.0 0.1 0.1 0.2 2.1 14 2
    Folate (mcg) 15.3 29.3 32.8 n/a 0.0 0.0 54.6 2.2 0.0 0.4 0.1 0.5 0.2 135 17
    Folate, DFE (mcg) 24.6 29.3 32.8 n/a 0.0 0.0 54.6 2.2 0.0 0.4 0.1 0.5 0.2 145 18
    Folate, food (mcg) 2.2 29.3 32.8 n/a 0.0 0.0 54.6 2.2 0.0 0.4 0.1 0.5 0.2 122 15
    Folic acid (mcg) 13.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Fructose n/a 1.9 n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.6 n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Glutamic acid (g) 0.4 0.4 0.9 n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Glycine (g) 0.0 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 1.6 1.2 n/a 0.9 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.3 6 1
    Isoleucine (g) 0.0 0.1 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.2 0.3 n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.2 0.2 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 2.6 66.5 45.6 n/a 48.4 0.3 33.5 1.0 0.0 1.0 1.0 1.5 2.4 204 25
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.7 0.4 n/a 0.3 0.0 0.5 0.2 0.0 0.0 0.1 0.2 0.7 3 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.9 0.0 0.7 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.6 1.5 0.9 n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Pantothenic acid (mg) 0.0 2.1 0.7 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.1 0.2 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 12.9 125.0 94.8 n/a 6.2 0.1 114.1 1.6 0.0 1.2 0.8 0.6 2.5 360 45
    Phytosterols n/a 31.9 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.4 1.4 1.0 35 4
    Polyunsaturated Fat (g) 1.8 0.0 1.8 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 12.7 896.4 215.1 n/a 292.8 3.1 148.8 3.5 0.2 1.9 5.9 6.1 16.9 1,604 200
    Proline (g) 0.1 0.1 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 1.2 4.2 6.0 n/a 0.0 0.0 8.1 0.1 0.0 0.0 0.0 0.0 0.2 20 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.7 0.0 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Selenium (mcg) 4.1 1.6 8.7 n/a 3.6 0.0 11.0 n/a 0.0 0.0 0.3 0.0 0.1 29 4
    Serine (g) 0.1 0.2 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 103.9 146.3 92.9 n/a 7.4 0.2 9.9 0.6 1,162.7 0.1 0.1 1.3 0.4 1,526 191
    Starch n/a 33.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
    Sucrose n/a 6.7 n/a n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 13 2
    Sugar (g) 0.0 11.1 7.3 n/a 11.1 0.3 0.9 n/a 0.0 0.2 0.0 0.0 0.1 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.2 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Total Fat (g) 6.6 0.1 3.2 n/a 0.0 0.0 4.6 0.0 0.0 0.2 0.0 0.1 0.0 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.2 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 37,737.4 5.5 n/a 0.0 0.0 8.7 0.0 0.0 0.6 0.1 2.9 11.6 37,767 4,721
    Vitamin A, RAE (mcg) 0.0 1,885.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1,887 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.2 205.6 160.5 n/a 4.4 1.1 108.2 3.6 0.0 0.0 0.0 0.0 0.4 488 61
    Zinc (mg) 0.1 0.8 0.2 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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