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    Nutritional Facts: Macaroni and Cheese, Rich and Creamy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    penne rigate
    3/4 lb (341g)
    sharp cheddar cheese
    1/2 lb (227g)
    gruyere cheese
    1/2 cup (0g)
    asiago cheese
    3 tablespoons (43g)
    unsalted butter
    3 tablespoons (22g)
    all-purpose flour
    2 cups (488g)
    milk
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 2.0 2.4 2.2 n/a 0.0 0.1 0.6 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 3.2 2.2 n/a 0.0 0.1 0.6 0.0 0.0 n/a 8 1
    Ash (g) 4.0 13.4 9.8 n/a 0.0 0.1 3.5 0.0 3.0 0.0 34 3
    Aspartic acid (g) 2.8 5.5 3.7 n/a 0.0 0.1 1.2 0.0 0.0 n/a 13 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 2,457.2 2,297.0 n/a 10.2 3.4 580.7 4.6 0.7 0.3 5,450 454
    Calories 1,691.8 1,373.4 938.3 n/a 305.4 81.9 312.3 4.1 0.0 0.7 4,708 392
    Calories (kj) 7,081.7 5,739.1 3,926.0 n/a 1,277.6 342.7 1,307.8 17.1 0.0 3.0 19,695 1,641
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 4.4 0.8 n/a 0.0 17.2 22.7 0.9 0.0 0.1 387 32
    Cholesterol (mg) 0.0 357.8 249.9 n/a 91.6 0.0 68.3 0.0 0.0 0.0 768 64
    Copper (mg) 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 0.6 0.0 0.2 0.0 0.1 15 1
    Folate (mcg) 1,080.7 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 1,197 100
    Folate, DFE (mcg) 1,783.0 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 1,900 158
    Folate, food (mcg) 82.1 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 199 17
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 83
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 21.0 20.8 13.6 n/a 0.1 0.8 3.4 0.0 0.0 n/a 60 5
    Glycine (g) 2.0 1.5 1.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 5 0
    Histidine (g) 1.4 3.0 2.5 n/a 0.0 0.1 0.4 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 2.3 0.4 n/a 0.0 0.3 0.2 0.0 0.0 0.0 18 2
    Isoleucine (g) 2.3 5.3 3.7 n/a 0.0 0.1 1.0 0.0 0.0 n/a 12 1
    Lactose (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 4.5 8.1 7.0 n/a 0.0 0.2 1.6 0.0 0.0 n/a 21 2
    Lysine (g) 1.4 7.1 6.2 n/a 0.0 0.1 1.3 0.0 0.0 n/a 16 1
    Magnesium (mg) 241.7 95.4 81.8 n/a 0.9 4.9 63.4 1.4 0.0 0.3 490 41
    Maltose (g) 8.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.7 2.2 1.9 n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.8 32.0 22.8 n/a 9.0 0.0 5.2 0.0 0.0 0.0 70 6
    Niacin (mg) 32.7 0.3 0.2 n/a 0.0 0.3 0.4 0.0 0.0 0.0 34 3
    Pantothenic acid (mg) 2.0 1.4 1.3 n/a 0.0 0.1 1.5 0.0 0.0 n/a 6 1
    Phenylalanine (g) 3.0 4.5 4.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 12 1
    Phosphorus (mg) 861.8 1,744.9 1,374.6 n/a 10.2 24.3 453.8 3.9 0.0 0.7 4,474 373
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.2 1 0
    Polyunsaturated Fat (g) 2.6 3.2 3.9 n/a 1.3 0.1 0.7 0.0 0.0 0.0 12 1
    Potassium (mg) 1,016.9 334.0 184.0 n/a 10.2 24.1 736.9 11.8 0.2 4.5 2,323 194
    Proline (g) 7.2 9.6 8.8 n/a 0.0 0.3 1.6 0.0 0.0 n/a 27 2
    Protein (g) 59.5 84.9 67.7 n/a 0.4 2.3 16.0 0.1 0.0 0.0 231 19
    Retinol (mcg) 0.0 879.3 608.9 n/a 285.8 0.0 151.3 0.0 0.0 0.0 1,925 160
    Riboflavin (mg) 1.8 1.3 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.0 5 0
    Saturated Fat (g) 1.3 71.9 43.0 n/a 21.9 0.0 11.1 0.0 0.0 0.0 149 12
    Selenium (mcg) 288.2 47.4 32.9 n/a 0.4 7.6 9.8 0.2 0.0 0.0 387 32
    Serine (g) 2.8 5.0 3.9 n/a 0.0 0.1 0.9 0.0 0.0 n/a 13 1
    Sodium (mg) 27.4 2,116.4 763.4 n/a 4.7 0.4 239.1 0.9 1,162.7 0.1 4,315 360
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 12.2 1.8 0.8 n/a 0.0 0.1 n/a 0.1 0.0 0.0 15 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 0
    Threonine (g) 2.1 3.0 2.5 n/a 0.0 0.1 0.7 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.5 1.0 0.6 n/a 1.0 0.0 n/a 0.0 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
    Total Fat (g) 6.9 112.9 73.5 n/a 34.6 0.2 17.9 0.0 0.0 0.0 246 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 1.1 1.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.1 4.1 4.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 10 1
    Valine (g) 2.7 5.7 5.1 n/a 0.0 0.1 1.1 0.0 0.0 n/a 15 1
    Vitamin A, IU (IU) 0.0 3,414.8 2,153.9 n/a 1,064.6 0.0 673.4 0.0 0.0 93.6 7,400 617
    Vitamin A, RAE (mcg) 0.0 903.1 615.7 n/a 291.4 0.0 161.0 0.0 0.0 4.7 1,976 165
    Vitamin B-12 (mcg) 0.0 2.8 3.6 n/a 0.1 0.0 1.8 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.6 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.3 0.0 0.2 8 1
    Vitamin D (IU) 0.0 81.8 54.5 n/a 25.6 0.0 n/a 0.0 0.0 0.0 162 13
    Water (g) 45.1 125.2 75.4 n/a 7.6 2.7 427.9 0.1 0.0 0.0 684 57
    Zinc (mg) 6.4 10.6 8.9 n/a 0.0 0.2 1.9 0.0 0.0 0.0 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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