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Nutritional Facts: Macaroni and Cheese, Rich and Creamy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne rigate
3/4 lb (341g)
sharp cheddar cheese
1/2 lb (227g)
gruyere cheese
1/2 cup (0g)
asiago cheese
3 tablespoons (43g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
2 cups (488g)
milk
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 2.0 2.4 2.2 n/a 0.0 0.1 0.6 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.2 2.2 n/a 0.0 0.1 0.6 0.0 0.0 n/a 8 1
Ash (g) 4.0 13.4 9.8 n/a 0.0 0.1 3.5 0.0 3.0 0.0 34 3
Aspartic acid (g) 2.8 5.5 3.7 n/a 0.0 0.1 1.2 0.0 0.0 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 2,457.2 2,297.0 n/a 10.2 3.4 580.7 4.6 0.7 0.3 5,450 454
Calories 1,691.8 1,373.4 938.3 n/a 305.4 81.9 312.3 4.1 0.0 0.7 4,708 392
Calories (kj) 7,081.7 5,739.1 3,926.0 n/a 1,277.6 342.7 1,307.8 17.1 0.0 3.0 19,695 1,641
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 4.4 0.8 n/a 0.0 17.2 22.7 0.9 0.0 0.1 387 32
Cholesterol (mg) 0.0 357.8 249.9 n/a 91.6 0.0 68.3 0.0 0.0 0.0 768 64
Copper (mg) 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 0.6 0.0 0.2 0.0 0.1 15 1
Folate (mcg) 1,080.7 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 1,197 100
Folate, DFE (mcg) 1,783.0 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 1,900 158
Folate, food (mcg) 82.1 61.3 22.7 n/a 1.3 5.8 24.4 0.8 0.0 0.2 199 17
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 83
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 20.8 13.6 n/a 0.1 0.8 3.4 0.0 0.0 n/a 60 5
Glycine (g) 2.0 1.5 1.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 5 0
Histidine (g) 1.4 3.0 2.5 n/a 0.0 0.1 0.4 0.0 0.0 n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.3 0.4 n/a 0.0 0.3 0.2 0.0 0.0 0.0 18 2
Isoleucine (g) 2.3 5.3 3.7 n/a 0.0 0.1 1.0 0.0 0.0 n/a 12 1
Lactose (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 4.5 8.1 7.0 n/a 0.0 0.2 1.6 0.0 0.0 n/a 21 2
Lysine (g) 1.4 7.1 6.2 n/a 0.0 0.1 1.3 0.0 0.0 n/a 16 1
Magnesium (mg) 241.7 95.4 81.8 n/a 0.9 4.9 63.4 1.4 0.0 0.3 490 41
Maltose (g) 8.9 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.7 2.2 1.9 n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 0.8 32.0 22.8 n/a 9.0 0.0 5.2 0.0 0.0 0.0 70 6
Niacin (mg) 32.7 0.3 0.2 n/a 0.0 0.3 0.4 0.0 0.0 0.0 34 3
Pantothenic acid (mg) 2.0 1.4 1.3 n/a 0.0 0.1 1.5 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.0 4.5 4.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 12 1
Phosphorus (mg) 861.8 1,744.9 1,374.6 n/a 10.2 24.3 453.8 3.9 0.0 0.7 4,474 373
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.2 1 0
Polyunsaturated Fat (g) 2.6 3.2 3.9 n/a 1.3 0.1 0.7 0.0 0.0 0.0 12 1
Potassium (mg) 1,016.9 334.0 184.0 n/a 10.2 24.1 736.9 11.8 0.2 4.5 2,323 194
Proline (g) 7.2 9.6 8.8 n/a 0.0 0.3 1.6 0.0 0.0 n/a 27 2
Protein (g) 59.5 84.9 67.7 n/a 0.4 2.3 16.0 0.1 0.0 0.0 231 19
Retinol (mcg) 0.0 879.3 608.9 n/a 285.8 0.0 151.3 0.0 0.0 0.0 1,925 160
Riboflavin (mg) 1.8 1.3 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.0 5 0
Saturated Fat (g) 1.3 71.9 43.0 n/a 21.9 0.0 11.1 0.0 0.0 0.0 149 12
Selenium (mcg) 288.2 47.4 32.9 n/a 0.4 7.6 9.8 0.2 0.0 0.0 387 32
Serine (g) 2.8 5.0 3.9 n/a 0.0 0.1 0.9 0.0 0.0 n/a 13 1
Sodium (mg) 27.4 2,116.4 763.4 n/a 4.7 0.4 239.1 0.9 1,162.7 0.1 4,315 360
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 12.2 1.8 0.8 n/a 0.0 0.1 n/a 0.1 0.0 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 0
Threonine (g) 2.1 3.0 2.5 n/a 0.0 0.1 0.7 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.5 1.0 0.6 n/a 1.0 0.0 n/a 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 6.9 112.9 73.5 n/a 34.6 0.2 17.9 0.0 0.0 0.0 246 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 1.1 1.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Tyrosine (g) 1.1 4.1 4.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a 10 1
Valine (g) 2.7 5.7 5.1 n/a 0.0 0.1 1.1 0.0 0.0 n/a 15 1
Vitamin A, IU (IU) 0.0 3,414.8 2,153.9 n/a 1,064.6 0.0 673.4 0.0 0.0 93.6 7,400 617
Vitamin A, RAE (mcg) 0.0 903.1 615.7 n/a 291.4 0.0 161.0 0.0 0.0 4.7 1,976 165
Vitamin B-12 (mcg) 0.0 2.8 3.6 n/a 0.1 0.0 1.8 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.6 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.3 0.0 0.2 8 1
Vitamin D (IU) 0.0 81.8 54.5 n/a 25.6 0.0 n/a 0.0 0.0 0.0 162 13
Water (g) 45.1 125.2 75.4 n/a 7.6 2.7 427.9 0.1 0.0 0.0 684 57
Zinc (mg) 6.4 10.6 8.9 n/a 0.0 0.2 1.9 0.0 0.0 0.0 28 2

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