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    Nutritional Facts: Apple Cake (No Wheat, No Sugar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (99g)
    butter
    3 tablespoons (63g)
    honey
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    250 ml (305g)
    sour milk
    150 g (150g)
    porridge oats
    100 g (0g)
    gluten-free flour
    1 cup (125g)
    apples
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.8 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.2 1.3 n/a 0.0 2 0
    Ash (g) 2.1 0.1 1.1 0.0 3.3 0.0 2.0 2.7 n/a 0.2 12 1
    Aspartic acid (g) 0.1 0.0 1.3 n/a n/a 0.0 0.7 1.8 n/a 0.1 4 0
    Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.9 3.8 56.0 0.5 338.7 13.1 344.6 78.0 n/a 7.5 866 72
    Calories 712.7 191.5 143.0 12.1 2.3 3.2 186.0 568.5 n/a 65.0 1,884 157
    Calories (kj) 2,981.0 801.4 599.0 50.6 9.8 13.5 777.7 2,379.0 n/a 272.5 7,885 657
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 51.9 0.7 0.5 1.1 1.1 14.6 101.6 n/a 17.3 189 16
    Cholesterol (mg) 213.7 0.0 372.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 616 51
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 15.2 n/a 3.0 19 2
    Folate (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
    Folate, DFE (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
    Folate, food (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 25.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.4 33 3
    Galactose n/a 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Glucose (dextrose) n/a 22.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.0 26 2
    Glutamic acid (g) 0.2 0.0 1.7 n/a n/a 0.0 1.9 4.2 n/a 0.0 8 1
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 1.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.4 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.8 0.0 0.5 0.1 0.1 6.4 n/a 0.2 9 1
    Isoleucine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.5 0.8 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 15.4 0.0 n/a 0.0 15 1
    Leucine (g) 0.1 0.0 1.1 n/a n/a 0.0 0.8 1.5 n/a 0.0 3 0
    Lysine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.4 1.0 n/a 0.0 2 0
    Magnesium (mg) 2.0 1.3 12.0 0.5 1.8 0.8 30.5 207.0 n/a 6.3 262 22
    Maltose n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5.4 n/a 0.0 6 0
    Methionine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 20.9 0.0 3.7 0.0 0.0 0.0 2.5 3.0 n/a 0.0 30 3
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.7 n/a 0.1 2 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 1.1 1.7 n/a 0.1 5 0
    Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.4 1.0 n/a 0.0 2 0
    Phosphorus (mg) 23.9 2.5 198.0 0.3 456.2 0.8 256.2 615.0 n/a 13.8 1,567 131
    Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 15.0 15 1
    Polyunsaturated Fat (g) 3.0 0.0 1.9 0.0 0.0 0.0 0.6 3.5 n/a 0.1 9 1
    Potassium (mg) 23.9 32.8 138.0 6.2 0.2 5.6 402.6 543.0 n/a 133.8 1,286 107
    Proline (g) 0.1 0.1 0.5 n/a n/a 0.0 1.0 0.7 n/a 0.0 2 0
    Protein (g) 0.8 0.2 12.6 0.0 0.0 0.1 9.6 19.7 n/a 0.3 43 4
    Retinol (mcg) 667.0 0.0 160.0 0.0 0.0 0.0 137.2 0.0 n/a 0.0 964 80
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.2 n/a 0.0 1 0
    Saturated Fat (g) 51.1 0.0 3.1 0.0 0.0 0.0 5.7 1.7 n/a 0.0 62 5
    Selenium (mcg) 1.0 0.5 30.7 0.0 0.0 0.0 11.3 43.4 n/a 0.0 87 7
    Serine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.3 1.1 n/a 0.0 2 0
    Sodium (mg) 709.7 2.5 142.0 0.4 363.1 0.1 131.1 9.0 n/a 1.3 1,359 113
    Starch n/a n/a n/a n/a n/a n/a n/a 86.9 n/a 0.1 87 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.0 n/a n/a 0.0 0.0 1.5 n/a 2.6 5 0
    Sugar (g) 0.1 51.7 0.4 0.5 0.0 0.0 15.4 1.5 n/a 13.0 83 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.4 0.6 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.3 0.0 1.1 0.0 0.0 0.0 0.2 0.6 n/a 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.2 n/a 0.0 1 0
    Total Fat (g) 80.6 0.0 9.5 0.0 0.0 0.0 9.9 9.8 n/a 0.2 110 9
    Trans-monoenoic Fat (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.5 0.6 n/a 0.0 2 0
    Valine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.6 1.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 2,484.0 0.0 540.0 0.0 0.0 3.9 494.1 0.0 n/a 67.5 3,589 299
    Vitamin A, RAE (mcg) 679.9 0.0 160.0 0.0 0.0 0.2 140.3 0.0 n/a 3.8 984 82
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1.4 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 6 1
    Vitamin D (IU) 59.6 0.0 82.0 0.0 0.0 0.0 155.5 0.0 n/a 0.0 297 25
    Water (g) 15.8 10.8 76.2 2.2 0.2 0.1 268.8 16.3 n/a 107.0 497 41
    Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.0 1.1 5.5 n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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