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Nutritional Facts: Apple Cake (No Wheat, No Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (99g)
butter
3 tablespoons (63g)
honey
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
cinnamon
250 ml (305g)
sour milk
150 g (150g)
porridge oats
100 g (0g)
gluten-free flour
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.3 0.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.2 1.3 n/a 0.0 2 0
Ash (g) 2.1 0.1 1.1 0.0 3.3 0.0 2.0 2.7 n/a 0.2 12 1
Aspartic acid (g) 0.1 0.0 1.3 n/a n/a 0.0 0.7 1.8 n/a 0.1 4 0
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.9 3.8 56.0 0.5 338.7 13.1 344.6 78.0 n/a 7.5 866 72
Calories 712.7 191.5 143.0 12.1 2.3 3.2 186.0 568.5 n/a 65.0 1,884 157
Calories (kj) 2,981.0 801.4 599.0 50.6 9.8 13.5 777.7 2,379.0 n/a 272.5 7,885 657
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 51.9 0.7 0.5 1.1 1.1 14.6 101.6 n/a 17.3 189 16
Cholesterol (mg) 213.7 0.0 372.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 616 51
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 15.2 n/a 3.0 19 2
Folate (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
Folate, DFE (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
Folate, food (mcg) 3.0 1.3 47.0 0.0 0.0 0.1 15.2 48.0 n/a 3.8 118 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 25.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.4 33 3
Galactose n/a 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Glucose (dextrose) n/a 22.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 3.0 26 2
Glutamic acid (g) 0.2 0.0 1.7 n/a n/a 0.0 1.9 4.2 n/a 0.0 8 1
Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 1.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.8 0.0 0.5 0.1 0.1 6.4 n/a 0.2 9 1
Isoleucine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.5 0.8 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 15.4 0.0 n/a 0.0 15 1
Leucine (g) 0.1 0.0 1.1 n/a n/a 0.0 0.8 1.5 n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.4 1.0 n/a 0.0 2 0
Magnesium (mg) 2.0 1.3 12.0 0.5 1.8 0.8 30.5 207.0 n/a 6.3 262 22
Maltose n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5.4 n/a 0.0 6 0
Methionine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.2 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 20.9 0.0 3.7 0.0 0.0 0.0 2.5 3.0 n/a 0.0 30 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.7 n/a 0.1 2 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 1.1 1.7 n/a 0.1 5 0
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.4 1.0 n/a 0.0 2 0
Phosphorus (mg) 23.9 2.5 198.0 0.3 456.2 0.8 256.2 615.0 n/a 13.8 1,567 131
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 15.0 15 1
Polyunsaturated Fat (g) 3.0 0.0 1.9 0.0 0.0 0.0 0.6 3.5 n/a 0.1 9 1
Potassium (mg) 23.9 32.8 138.0 6.2 0.2 5.6 402.6 543.0 n/a 133.8 1,286 107
Proline (g) 0.1 0.1 0.5 n/a n/a 0.0 1.0 0.7 n/a 0.0 2 0
Protein (g) 0.8 0.2 12.6 0.0 0.0 0.1 9.6 19.7 n/a 0.3 43 4
Retinol (mcg) 667.0 0.0 160.0 0.0 0.0 0.0 137.2 0.0 n/a 0.0 964 80
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.2 n/a 0.0 1 0
Saturated Fat (g) 51.1 0.0 3.1 0.0 0.0 0.0 5.7 1.7 n/a 0.0 62 5
Selenium (mcg) 1.0 0.5 30.7 0.0 0.0 0.0 11.3 43.4 n/a 0.0 87 7
Serine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.3 1.1 n/a 0.0 2 0
Sodium (mg) 709.7 2.5 142.0 0.4 363.1 0.1 131.1 9.0 n/a 1.3 1,359 113
Starch n/a n/a n/a n/a n/a n/a n/a 86.9 n/a 0.1 87 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a 0.0 0.0 1.5 n/a 2.6 5 0
Sugar (g) 0.1 51.7 0.4 0.5 0.0 0.0 15.4 1.5 n/a 13.0 83 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.4 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.3 0.0 1.1 0.0 0.0 0.0 0.2 0.6 n/a 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.2 n/a 0.0 1 0
Total Fat (g) 80.6 0.0 9.5 0.0 0.0 0.0 9.9 9.8 n/a 0.2 110 9
Trans-monoenoic Fat (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.5 0.6 n/a 0.0 2 0
Valine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.6 1.0 n/a 0.0 3 0
Vitamin A, IU (IU) 2,484.0 0.0 540.0 0.0 0.0 3.9 494.1 0.0 n/a 67.5 3,589 299
Vitamin A, RAE (mcg) 679.9 0.0 160.0 0.0 0.0 0.2 140.3 0.0 n/a 3.8 984 82
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1.4 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 6 1
Vitamin D (IU) 59.6 0.0 82.0 0.0 0.0 0.0 155.5 0.0 n/a 0.0 297 25
Water (g) 15.8 10.8 76.2 2.2 0.2 0.1 268.8 16.3 n/a 107.0 497 41
Zinc (mg) 0.1 0.1 1.3 0.0 0.0 0.0 1.1 5.5 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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