Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain white rice |
1 1/2 cups (356g) water |
1 cup (237g) water |
3 lbs (1,361g) chicken |
1 to taste (0g) paprika |
1 to taste (0g) salt and pepper |
2 tablespoons (0g) vegetables |
2 medium (220g) onions |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) saffron |
13 1/2 ounces (412g) chicken broth |
1 (123g) tomatoes |
10 ounces (528g) frozen green peas |
1 cup (134g) green olives |
4 ounces (113g) pimiento |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 14.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 15.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 20 | 5 |
| Ash (g) | 1.2 | 0.4 | 0.2 | 10.8 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 4.1 | 6.1 | 1.0 | 29 | 7 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 22.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | n/a | 0.1 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 10.7 | 7.1 | 149.7 | n/a | n/a | n/a | 50.6 | 5.4 | 0.5 | 0.2 | 0.2 | 16.5 | 12.3 | 116.1 | 69.9 | 10.2 | 501 | 125 |
| Calories | 675.3 | 0.0 | 0.0 | 2,925.7 | n/a | n/a | n/a | 88.0 | 4.5 | 0.2 | 1.2 | 0.5 | 65.9 | 22.1 | 406.3 | 194.9 | 29.5 | 4,414 | 1,104 |
| Calories (kj) | 2,825.0 | 0.0 | 0.0 | 12,247.0 | n/a | n/a | n/a | 365.2 | 18.7 | 0.8 | 5.2 | 2.3 | 275.9 | 91.0 | 1,699.1 | 818.5 | 122.6 | 18,471 | 4,618 |
| Carbohydrates (g) | 147.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20.5 | 1.0 | 0.0 | 0.3 | 0.1 | 1.6 | 4.8 | 71.9 | 5.2 | 6.9 | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,020.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 255 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 23.7 | 4.4 | 1.4 | 37 | 9 |
| Folate (mcg) | 427.4 | 0.0 | 0.0 | 81.6 | n/a | n/a | n/a | 41.8 | 0.1 | 0.1 | 0.2 | 0.2 | 8.2 | 18.5 | 279.7 | 4.0 | 18.2 | 880 | 220 |
| Folate, DFE (mcg) | 716.0 | 0.0 | 0.0 | 81.6 | n/a | n/a | n/a | 41.8 | 0.1 | 0.1 | 0.2 | 0.2 | 8.2 | 18.5 | 279.7 | 4.0 | 18.2 | 1,168 | 292 |
| Folate, food (mcg) | 14.8 | 0.0 | 0.0 | 81.6 | n/a | n/a | n/a | 41.8 | 0.1 | 0.1 | 0.2 | 0.2 | 8.2 | 18.5 | 279.7 | 4.0 | 18.2 | 467 | 117 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.6 | n/a | n/a | 36.9 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.8 | n/a | 0.1 | 45 | 11 |
| Glycine (g) | 0.6 | n/a | n/a | 16.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 18 | 5 |
| Histidine (g) | 0.3 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 8 | 2 |
| Iron (mg) | 8.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 8.1 | 0.7 | 0.5 | 31 | 8 |
| Isoleucine (g) | 0.6 | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 14 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 18.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 21 | 5 |
| Lysine (g) | 0.5 | n/a | n/a | 20.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 23 | 6 |
| Magnesium (mg) | 46.3 | 3.6 | 2.4 | 272.2 | n/a | n/a | n/a | 22.0 | 0.8 | 0.1 | 0.3 | 0.5 | 4.1 | 13.5 | 137.2 | 14.8 | 11.3 | 529 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 84.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 15.2 | 0.0 | 102 | 25 |
| Niacin (mg) | 7.8 | 0.0 | 0.0 | 92.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.7 | 9.1 | 0.3 | 0.5 | 117 | 29 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.9 | 0.0 | 0.1 | 18 | 4 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 9.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 212.8 | 0.0 | 0.0 | 2,000.3 | n/a | n/a | n/a | 63.8 | 4.6 | 0.1 | 0.6 | 0.4 | 123.5 | 29.5 | 432.7 | 5.4 | 20.4 | 2,894 | 724 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 10.2 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 44.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 1.8 | 0.1 | 48 | 12 |
| Potassium (mg) | 212.8 | 3.6 | 2.4 | 2,571.9 | n/a | n/a | n/a | 321.2 | 12.0 | 0.3 | 7.2 | 3.0 | 354.1 | 291.5 | 807.3 | 56.4 | 188.4 | 4,832 | 1,208 |
| Proline (g) | 0.6 | n/a | n/a | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 14 | 3 |
| Protein (g) | 13.2 | 0.0 | 0.0 | 253.1 | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.3 | 1.1 | 27.5 | 1.4 | 1.0 | 308 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 557.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 139 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 2.7 | 0.0 | 63 | 16 |
| Selenium (mcg) | 27.9 | 0.0 | 0.0 | 196.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.2 | 0.3 | 237 | 59 |
| Serine (g) | 0.7 | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 9.3 | 10.7 | 7.1 | 952.5 | n/a | n/a | n/a | 8.8 | 0.5 | 0.0 | 0.4 | 0.3 | 1,260.0 | 6.2 | 569.9 | 2,091.3 | 270.1 | 5,187 | 1,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.0 | n/a | n/a | 22 | 6 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.3 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | 0.0 | n/a | 0.2 | n/a | 1.2 | 3.2 | 26.4 | 0.7 | 5.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 5.1 | 1.9 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 204.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 2.1 | 20.6 | 0.2 | 232 | 58 |
| TransFatty acids | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 0.8 | n/a | n/a | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,905.1 | n/a | n/a | n/a | 4.4 | 0.3 | 3.7 | 102.1 | 0.9 | 0.0 | 1,024.6 | 10,859.3 | 528.2 | 3,338.0 | 17,767 | 4,442 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 557.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 51.7 | 543.5 | 26.9 | 166.8 | 1,352 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.8 | n/a | n/a | n/a | 16.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 16.9 | 95.0 | 0.0 | 194.1 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 21.5 | 355.1 | 236.8 | 898.0 | n/a | n/a | n/a | 196.0 | 1.8 | 0.0 | 0.0 | 0.0 | 395.1 | 116.3 | 422.0 | 101.2 | 104.3 | 2,848 | 712 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4.3 | 0.1 | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.