Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 tablespoons (34g) olive oil |
1 medium (213g) red potatoes |
1 cup (160g) white onions |
1 (119g) red bell peppers |
1/4 cup (22g) fennel bulbs |
1 3/4 teaspoons (5g) garlic |
2 cups (72g) swiss chard |
1 cup (30g) Baby Spinach |
4 (132g) egg whites |
1 (50g) eggs |
3/4 cup (113g) feta |
1/2 cup (113g) low fat cottage cheese |
3 tablespoons (45g) plain soymilk |
1/2 cup (54g) breadcrumbs |
1/4 cup (4g) cilantro leaves |
1 tablespoon (1g) fresh dill |
1 tablespoon (3g) fresh chives |
1 lb (453g) lump crabmeat |
1 to taste (0g) cooking spray |
1/4 cup (25g) parmesan cheese |
8 sheets (152g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.3 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.5 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.4 | 0.4 | 13 | 2 |
| Ash (g) | 0.0 | 2.3 | 0.6 | 0.6 | 0.2 | 0.1 | 1.2 | 0.5 | 0.8 | 0.5 | 5.9 | 1.5 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 9.9 | n/a | 2.0 | 2.4 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.7 | 0.9 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 10.4 | n/a | 0.7 | 0.5 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 21.3 | 36.8 | 8.3 | 10.7 | 8.9 | 36.7 | 29.7 | 9.2 | 28.0 | 554.6 | 102.8 | 11.2 | 98.8 | 2.7 | 1.2 | 2.8 | 267.3 | n/a | 277.3 | 16.7 | 1,525 | 254 |
| Calories | 298.4 | 149.1 | 64.0 | 36.9 | 6.7 | 7.3 | 13.7 | 6.9 | 68.6 | 71.5 | 297.0 | 97.2 | 24.1 | 213.3 | 0.9 | 0.2 | 0.9 | 498.4 | n/a | 107.8 | 454.5 | 2,417 | 403 |
| Calories (kj) | 1,248.4 | 628.4 | 265.6 | 153.5 | 28.3 | 30.5 | 56.9 | 29.1 | 285.1 | 299.5 | 1,240.9 | 407.9 | 101.0 | 892.6 | 3.8 | 1.0 | 3.8 | 2,084.0 | n/a | 451.3 | 1,901.5 | 10,113 | 1,686 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 33.9 | 14.9 | 7.2 | 1.6 | 1.6 | 2.7 | 1.1 | 1.0 | 0.4 | 4.6 | 4.1 | 2.8 | 38.9 | 0.1 | 0.0 | 0.1 | 4.3 | n/a | 1.0 | 80.0 | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 100.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | n/a | 22.0 | 0.0 | 664 | 111 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.7 | 2.5 | 0.7 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 17 | 3 |
| Folate (mcg) | 0.0 | 38.3 | 30.4 | 54.7 | 5.9 | 0.1 | 10.1 | 58.2 | 5.3 | 23.5 | 36.0 | 11.3 | 8.0 | 57.8 | 2.5 | 0.8 | 3.2 | 190.3 | n/a | 2.5 | 133.8 | 673 | 112 |
| Folate, DFE (mcg) | 0.0 | 38.3 | 30.4 | 54.7 | 5.9 | 0.1 | 10.1 | 58.2 | 5.3 | 23.5 | 36.0 | 11.3 | 8.0 | 88.6 | 2.5 | 0.8 | 3.2 | 190.3 | n/a | 2.5 | 208.2 | 778 | 130 |
| Folate, food (mcg) | 0.0 | 38.3 | 30.4 | 54.7 | 5.9 | 0.1 | 10.1 | 58.2 | 5.3 | 23.5 | 36.0 | 11.3 | 8.0 | 13.5 | 2.5 | 0.8 | 3.2 | 190.3 | n/a | 2.5 | 27.4 | 522 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106.4 | 151 | 25 |
| Fructose | n/a | 0.7 | 2.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 3.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.8 | 2.7 | 3.1 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 17.2 | n/a | 2.2 | 3.6 | 36 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.2 | 0.4 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.2 | 4 | 1 |
| Iron (mg) | 0.2 | 1.6 | 0.3 | 0.5 | 0.2 | 0.1 | 1.3 | 0.8 | 0.1 | 0.9 | 0.7 | 0.2 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 4.9 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.9 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.5 | 0.4 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 1.6 | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.9 | 0.7 | 16 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 1.4 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.7 | 0.2 | 15 | 2 |
| Magnesium (mg) | 0.0 | 46.9 | 16.0 | 14.3 | 3.7 | 1.2 | 58.3 | 23.7 | 14.5 | 6.0 | 21.4 | 7.9 | 11.2 | 23.2 | 1.0 | 0.3 | 1.3 | 262.8 | n/a | 9.5 | 22.8 | 546 | 91 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.2 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.1 | 4.8 | 41 | 7 |
| Niacin (mg) | 0.0 | 2.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 0.0 | 6.2 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 1.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.8 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.5 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 129.9 | 46.4 | 30.9 | 10.9 | 7.5 | 33.1 | 14.7 | 19.8 | 99.0 | 379.1 | 184.2 | 23.2 | 89.1 | 1.9 | 0.4 | 1.7 | 792.8 | n/a | 182.3 | 114.0 | 2,161 | 360 |
| Phytosterols (mg) | 74.6 | 10.7 | 24.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 117 | 19 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 1.4 | 11 | 2 |
| Potassium (mg) | 0.3 | 969.2 | 233.6 | 251.1 | 90.0 | 19.6 | 272.9 | 167.4 | 215.2 | 69.0 | 69.8 | 94.9 | 52.7 | 105.8 | 20.8 | 4.1 | 8.9 | 1,848.4 | n/a | 31.3 | 112.5 | 4,638 | 773 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 1.6 | 1.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3.3 | n/a | 1.2 | 1.3 | 11 | 2 |
| Protein (g) | 0.0 | 4.0 | 1.8 | 1.2 | 0.3 | 0.3 | 1.3 | 0.9 | 14.4 | 6.3 | 16.0 | 13.4 | 1.5 | 7.2 | 0.1 | 0.0 | 0.1 | 101.1 | n/a | 9.6 | 10.8 | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 140.6 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | n/a | 55.8 | 0.0 | 438 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16.8 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4.3 | 2.2 | 32 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 0.8 | 0.1 | 0.2 | 0.7 | 0.6 | 0.3 | 26.4 | 15.4 | 16.9 | 11.2 | 2.1 | 13.6 | 0.0 | n/a | 0.0 | 215.7 | n/a | 4.4 | 35.4 | 345 | 57 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 1.3 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.6 | 0.5 | 9 | 2 |
| Sodium (mg) | 0.7 | 38.3 | 6.4 | 4.8 | 11.3 | 0.8 | 153.4 | 23.7 | 219.1 | 71.0 | 1,255.5 | 372.9 | 22.8 | 395.3 | 1.8 | 0.3 | 0.1 | 1,712.5 | n/a | 382.3 | 734.2 | 5,407 | 901 |
| Starch | n/a | 28.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.7 | 6.8 | 5.0 | n/a | 0.0 | 0.8 | 0.1 | 0.9 | 0.2 | 4.6 | 4.1 | 1.8 | 3.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.4 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 33.8 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.8 | 23.9 | 2.8 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 7.2 | 9.1 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.8 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.6 | 0.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 1.2 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.6 | 0.4 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 14.9 | 3.2 | 3,725.9 | 29.1 | 0.4 | 4,403.5 | 2,813.1 | 0.0 | 270.0 | 474.8 | 83.6 | 1.3 | 0.0 | 269.9 | 42.9 | 130.6 | 471.2 | n/a | 216.3 | 0.0 | 12,951 | 2,158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 1.5 | 0.0 | 220.3 | 140.7 | 0.0 | 80.0 | 140.6 | 22.6 | 0.0 | 0.0 | 13.5 | 2.1 | 6.5 | 140.4 | n/a | 57.3 | 0.0 | 1,012 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 0.6 | 0.0 | 51 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 18.3 | 11.8 | 152.0 | 2.6 | 1.5 | 21.6 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.7 | 16.3 | n/a | 0.0 | 0.0 | 236 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | 64 | 11 |
| Water (g) | 0.0 | 172.4 | 142.6 | 109.7 | 19.6 | 2.9 | 66.7 | 27.4 | 115.6 | 38.1 | 62.1 | 91.2 | 39.3 | 3.5 | 3.7 | 0.5 | 2.7 | 332.1 | n/a | 5.2 | 49.6 | 1,285 | 214 |
| Zinc (mg) | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 3.2 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 1.0 | 0.7 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.