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    Nutritional Facts: Pork Chops My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 tablespoon (14g)
    olive oil
    1 tablespoon (0g)
    bacon fat
    1/4 (0g)
    flour
    3 large (11g)
    garlic cloves
    1 cup (70g)
    sliced mushrooms
    1/4 cup (12g)
    chives
    1 (6g)
    serrano peppers
    1 teaspoon (0g)
    sazon goya
    1 cup (236g)
    Burgundy wine
    10 1/2 ounces (298g)
    beef consomme
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 9.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.3 0.0 n/a 24 6
    Arginine (g) 11.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 11 3
    Ash (g) 7.6 0.0 n/a n/a 0.2 0.6 0.1 0.1 n/a 0.8 6.4 n/a 16 4
    Aspartic acid (g) 16.1 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 151.2 0.1 n/a n/a 19.5 2.1 11.0 0.7 n/a n/a 20.8 n/a 206 51
    Calories 1,353.2 119.3 n/a n/a 16.1 15.4 3.6 2.0 n/a 203.0 38.7 n/a 1,751 438
    Calories (kj) 5,659.6 499.4 n/a n/a 67.3 65.1 15.1 8.2 n/a 849.6 166.7 n/a 7,331 1,833
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 3.6 2.3 0.5 0.4 n/a 8.7 2.5 n/a 18 4
    Cholesterol (mg) 549.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 549 137
    Copper (mg) 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.7 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Folate (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
    Folate, food (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 26.3 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 27 7
    Glycine (g) 7.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
    Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 n/a n/a 0.2 0.4 0.2 0.1 n/a n/a 1.3 n/a 7 2
    Isoleucine (g) 8.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 14 4
    Lysine (g) 15.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 15 4
    Magnesium (mg) 199.0 0.0 n/a n/a 2.7 6.3 5.0 1.3 n/a n/a 11.9 n/a 226 57
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Methionine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 9.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 38 10
    Niacin (mg) 52.7 0.0 n/a n/a 0.1 2.5 0.1 0.1 n/a n/a 1.7 n/a 57 14
    Pantothenic acid (mg) 5.6 0.0 n/a n/a 0.1 1.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Phenylalanine (g) 6.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 n/a n/a 16.5 60.2 7.0 2.4 n/a n/a 77.4 n/a 1,827 457
    Phytosterols n/a 29.8 n/a n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 9.5 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Potassium (mg) 2,730.3 0.1 n/a n/a 43.3 222.6 35.5 18.6 n/a n/a 372.1 n/a 3,423 856
    Proline (g) 6.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 164.9 0.0 n/a n/a 0.7 2.2 0.4 0.1 n/a 0.2 7.5 n/a 176 44
    Retinol (mcg) 15.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 4
    Riboflavin (mg) 1.5 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Saturated Fat (g) 23.8 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26 6
    Selenium (mcg) 269.0 0.0 n/a n/a 1.5 6.5 0.1 0.0 n/a n/a 4.2 n/a 281 70
    Serine (g) 7.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 437.8 0.3 n/a n/a 1.8 3.5 0.4 0.6 n/a n/a 1,943.8 n/a 2,388 597
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.1 1.4 0.2 0.2 n/a n/a 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Threonine (g) 7.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 13.5 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 86 21
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Valine (g) 8.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 n/a n/a 1.0 0.0 522.4 57.2 n/a n/a 0.0 n/a 628 157
    Vitamin A, RAE (mcg) 15.9 0.0 n/a n/a 0.0 0.0 26.2 2.9 n/a n/a 0.0 n/a 45 11
    Vitamin B-12 (mcg) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 5 1
    Vitamin B-6 (mg) 5.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 3.4 1.5 7.0 2.7 n/a n/a 2.1 n/a 17 4
    Vitamin D (IU) 167.2 0.0 n/a n/a 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 172 43
    Water (g) 554.8 0.0 n/a n/a 6.3 64.7 10.9 5.5 n/a 202.1 282.1 n/a 1,126 282
    Zinc (mg) 14.1 0.0 n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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