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Nutritional Facts: Pork Chops My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
bacon fat
1/4 (0g)
flour
3 large (11g)
garlic cloves
1 cup (70g)
sliced mushrooms
1/4 cup (12g)
chives
1 (6g)
serrano peppers
1 teaspoon (0g)
sazon goya
1 cup (236g)
Burgundy wine
10 1/2 ounces (298g)
beef consomme
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 9.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.3 0.0 n/a 24 6
Arginine (g) 11.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 11 3
Ash (g) 7.6 0.0 n/a n/a 0.2 0.6 0.1 0.1 n/a 0.8 6.4 n/a 16 4
Aspartic acid (g) 16.1 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 151.2 0.1 n/a n/a 19.5 2.1 11.0 0.7 n/a n/a 20.8 n/a 206 51
Calories 1,353.2 119.3 n/a n/a 16.1 15.4 3.6 2.0 n/a 203.0 38.7 n/a 1,751 438
Calories (kj) 5,659.6 499.4 n/a n/a 67.3 65.1 15.1 8.2 n/a 849.6 166.7 n/a 7,331 1,833
Campesterol n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 n/a n/a 3.6 2.3 0.5 0.4 n/a 8.7 2.5 n/a 18 4
Cholesterol (mg) 549.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 549 137
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.7 0.3 0.2 n/a n/a 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
Folate, DFE (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
Folate, food (mcg) 0.0 0.0 n/a n/a 0.3 11.9 12.6 1.4 n/a n/a 14.9 n/a 41 10
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.3 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 27 7
Glycine (g) 7.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
Histidine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 n/a n/a 0.2 0.4 0.2 0.1 n/a n/a 1.3 n/a 7 2
Isoleucine (g) 8.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 14 4
Lysine (g) 15.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 15 4
Magnesium (mg) 199.0 0.0 n/a n/a 2.7 6.3 5.0 1.3 n/a n/a 11.9 n/a 226 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Methionine (g) 4.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 9.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 38 10
Niacin (mg) 52.7 0.0 n/a n/a 0.1 2.5 0.1 0.1 n/a n/a 1.7 n/a 57 14
Pantothenic acid (mg) 5.6 0.0 n/a n/a 0.1 1.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Phenylalanine (g) 6.9 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 n/a n/a 16.5 60.2 7.0 2.4 n/a n/a 77.4 n/a 1,827 457
Phytosterols n/a 29.8 n/a n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 9.5 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
Potassium (mg) 2,730.3 0.1 n/a n/a 43.3 222.6 35.5 18.6 n/a n/a 372.1 n/a 3,423 856
Proline (g) 6.7 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 164.9 0.0 n/a n/a 0.7 2.2 0.4 0.1 n/a 0.2 7.5 n/a 176 44
Retinol (mcg) 15.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 4
Riboflavin (mg) 1.5 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 2 0
Saturated Fat (g) 23.8 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26 6
Selenium (mcg) 269.0 0.0 n/a n/a 1.5 6.5 0.1 0.0 n/a n/a 4.2 n/a 281 70
Serine (g) 7.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 437.8 0.3 n/a n/a 1.8 3.5 0.4 0.6 n/a n/a 1,943.8 n/a 2,388 597
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 1.4 0.2 0.2 n/a n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 1
Threonine (g) 7.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 13.5 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 86 21
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Valine (g) 8.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 n/a n/a 1.0 0.0 522.4 57.2 n/a n/a 0.0 n/a 628 157
Vitamin A, RAE (mcg) 15.9 0.0 n/a n/a 0.0 0.0 26.2 2.9 n/a n/a 0.0 n/a 45 11
Vitamin B-12 (mcg) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 3.4 1.5 7.0 2.7 n/a n/a 2.1 n/a 17 4
Vitamin D (IU) 167.2 0.0 n/a n/a 0.0 4.9 0.0 0.0 n/a n/a n/a n/a 172 43
Water (g) 554.8 0.0 n/a n/a 6.3 64.7 10.9 5.5 n/a 202.1 282.1 n/a 1,126 282
Zinc (mg) 14.1 0.0 n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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