Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1 cup (218g) canola oil |
4 cups (500g) apples |
1 cup (117g) walnuts |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 6.0 | 1.7 | 1.1 | 0.0 | 1.0 | 2.1 | 2.4 | 1.0 | 0.4 | 17 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | 2.1 | 0.1 | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | 74.9 | 4.5 | n/a | n/a | 980 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 26.2 | 1.4 | 0.0 | 56.0 | 0.0 | 30.0 | 114.7 | 27.2 | 182.6 | 72.6 | 552 | 35 |
| Calories | 910.0 | 1,548.0 | 6.5 | 0.0 | 0.0 | 143.0 | 1,927.1 | 260.0 | 765.2 | 813.8 | 836.0 | 39.0 | 7,249 | 453 |
| Calories (kj) | 3,807.5 | 6,472.0 | 27.0 | 0.0 | 0.0 | 599.0 | 8,063.8 | 1,090.0 | 3,203.5 | 3,403.9 | 3,498.0 | 163.5 | 30,328 | 1,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | 8.2 | 0.0 | n/a | n/a | 534 | 33 |
| Carbohydrates (g) | 190.8 | 399.9 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 69.1 | 16.0 | 0.1 | 215.8 | 2.8 | 897 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 8.5 | 625 | 39 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 7.8 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 114.7 | 3.4 | 2.2 | 3.1 | 643 | 40 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 114.7 | 3.4 | 2.2 | 3.1 | 913 | 57 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 114.7 | 3.4 | 2.2 | 3.1 | 258 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 29.5 | 0.1 | n/a | 2.4 | n/a | 32 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 12.2 | 0.1 | n/a | 3.0 | n/a | 16 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 3.3 | 0.2 | n/a | 0.4 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 3.4 | 0.0 | 1.6 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.6 | 0.1 | 0.0 | 12.0 | 0.0 | 25.0 | 184.9 | 2.3 | 19.8 | 7.9 | 308 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 137.9 | 0.0 | 10.5 | 23.9 | 0.0 | 0.6 | 177 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.7 | 0.1 | 0.3 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1.7 | 0.0 | 0.0 | 198.0 | 0.0 | 55.0 | 404.8 | 27.2 | 8.8 | 56.7 | 1,022 | 64 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 60.0 | 84.2 | n/a | n/a | 0.0 | 145 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 61.3 | 0.3 | 55.2 | 3.5 | 0.0 | 0.1 | 123 | 8 |
| Potassium (mg) | 267.5 | 8.0 | 11.3 | 0.5 | 0.0 | 138.0 | 0.0 | 535.0 | 516.0 | 27.2 | 292.6 | 92.1 | 1,888 | 118 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 1.3 | 17.8 | 1.0 | 0.3 | 2.0 | 61 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 18.9 | 940 | 59 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 16.1 | 0.1 | 7.2 | 58.3 | 0.0 | 1.4 | 87 | 5 |
| Selenium (mcg) | 84.8 | 2.4 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 5.7 | 1.1 | 2.6 | 1.2 | 129 | 8 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 0.3 | 2,325.5 | 1,258.6 | 142.0 | 0.0 | 5.0 | 2.3 | 810.4 | 61.6 | 29.9 | 4,645 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 1.2 | 0.0 | n/a | n/a | 8 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10.4 | 2.8 | n/a | 208.0 | n/a | 620 | 39 |
| Sugar (g) | 0.7 | 399.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 52.0 | 3.1 | 0.1 | 213.4 | n/a | 669 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 38.1 | 0.9 | 0.8 | 2.6 | 0.0 | n/a | 44 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 2.2 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | 0.5 | 59.6 | 0.0 | 24.4 | 0.0 | n/a | n/a | 86 | 5 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 218.0 | 0.9 | 76.3 | 92.1 | 0.0 | 2.2 | 401 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3.7 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 540.0 | 0.0 | 270.0 | 23.4 | 2,836.4 | 0.0 | 84.2 | 3,762 | 235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | 0.0 | 15.0 | 1.2 | 776.3 | 0.0 | 20.1 | 973 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 1.5 | 0.0 | 0.0 | 0.9 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 150 | 9 |
| Water (g) | 29.8 | 0.1 | 0.3 | 0.0 | 0.0 | 76.2 | 0.0 | 427.8 | 4.8 | 18.0 | 2.9 | 53.5 | 613 | 38 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 3.6 | 0.1 | 0.1 | 0.2 | 7 | 0 |
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