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Nutritional Facts: Alouette Cheese and Apple Galette Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (185g)
cheese
1 (154g)
refrigerated pie crusts
2 medium (364g)
tart apples
1/3 cup (36g)
pecans
1/4 cup (55g)
brown sugar
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.1 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.4 0.0 0.4 n/a 0.0 2 0
Ash (g) 8.2 2.3 0.7 0.5 0.2 1.2 13 1
Aspartic acid (g) 2.2 0.5 0.3 0.3 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a 32.3 n/a 2.3 35 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 917.5 32.3 21.8 25.4 45.7 13.6 1,056 106
Calories 611.0 782.3 189.3 250.8 209.0 407.3 2,450 245
Calories (kj) 2,558.6 3,275.6 793.5 1,048.6 874.5 1,703.4 10,254 1,025
Campesterol n/a n/a n/a 1.8 n/a 0.0 2 0
Carbohydrates (g) 15.4 86.6 50.3 5.0 53.9 0.0 211 21
Cholesterol (mg) 118.1 0.0 0.0 0.0 0.0 122.1 240 24
Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.1 8.7 3.5 0.0 0.0 17 2
Folate (mcg) 9.2 104.7 10.9 8.0 0.6 1.7 135 14
Folate, DFE (mcg) 9.2 157.1 10.9 8.0 0.6 1.7 187 19
Folate, food (mcg) 9.2 29.3 10.9 8.0 0.6 1.7 60 6
Folic acid (mcg) 0.0 75.5 0.0 0.0 0.0 0.0 75 8
Fructose n/a n/a 21.5 0.0 0.6 n/a 22 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.8 0.0 0.7 n/a 10 1
Glutamic acid (g) 7.5 3.3 0.1 0.7 n/a 0.1 12 1
Glycine (g) 0.6 0.4 0.0 0.2 n/a 0.0 1 0
Histidine (g) 1.5 0.2 0.0 0.1 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 4.3 0.4 0.9 0.4 0.0 8 1
Isoleucine (g) 1.7 0.4 0.0 0.1 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.7 0.0 0.2 n/a 0.0 4 0
Lysine (g) 3.6 0.2 0.0 0.1 n/a 0.0 4 0
Magnesium (mg) 55.4 26.2 18.2 43.9 5.0 1.1 150 15
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.6 0.0 0.0 2 0
Methionine (g) 0.9 0.2 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 13.2 20.9 0.0 14.8 0.0 11.9 61 6
Niacin (mg) 0.1 5.3 0.3 0.4 0.1 0.0 6 1
Pantothenic acid (mg) 1.8 0.7 0.2 0.3 0.1 0.1 3 0
Phenylalanine (g) 1.8 0.5 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 738.4 126.3 40.0 100.5 2.2 13.6 1,021 102
Phytosterols n/a n/a 43.7 37.0 n/a n/a 81 8
Polyunsaturated Fat (g) 1.3 5.5 0.2 7.8 0.0 1.7 17 2
Potassium (mg) 670.1 175.6 389.5 148.8 73.2 13.6 1,471 147
Proline (g) 3.7 1.2 0.0 0.1 n/a 0.0 5 1
Protein (g) 36.3 10.0 0.9 3.3 0.1 0.5 51 5
Retinol (mcg) 273.2 0.0 0.0 0.0 0.0 381.1 654 65
Riboflavin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 28.3 14.3 0.1 2.2 0.0 29.2 74 7
Selenium (mcg) 29.9 10.5 0.0 1.4 0.7 0.6 43 4
Serine (g) 1.8 0.5 0.0 0.2 n/a 0.0 2 0
Sodium (mg) 1,783.2 719.2 3.6 0.0 15.4 405.6 2,927 293
Starch n/a 74.4 0.2 0.2 n/a n/a 75 7
Stigmasterol n/a n/a n/a 1.1 n/a 0.0 1 0
Sucrose n/a n/a 7.5 1.4 52.0 n/a 61 6
Sugar n/a 6.5 37.8 1.4 53.4 0.0 99 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.2 0.0 0.0 1 0
Threonine (g) 1.2 0.2 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 0.8 0.7 0.5 0.0 1.3 3 0
Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 2.5 0.0 0.2 n/a 0.0 3 0
Tocopherol, gamma n/a 8.2 0.0 8.9 n/a 0.0 17 2
Total Fat (g) 45.2 44.0 0.6 26.1 0.0 46.1 162 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.2 0.0 0.1 n/a 0.0 2 0
Valine (g) 2.2 0.4 0.0 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 1,301.4 0.0 196.6 20.3 0.0 1,419.4 2,938 294
Vitamin A, RAE (mcg) 293.5 0.0 10.9 1.1 0.0 388.5 694 69
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 16.7 0.4 0.0 0.0 17 2
Vitamin D n/a 0.0 0.0 0.0 0.0 34.1 34 3
Water (g) 79.6 11.1 311.4 1.3 0.7 9.0 413 41
Zinc (mg) 5.6 0.8 0.1 1.6 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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