Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/2 cup (0g) oleo |
1 cup (244g) milk |
1 (50g) eggs |
1 teaspoon (2g) nutmeg |
1 1/2 cups (188g) flour |
1/8 teaspoon (1g) salt |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) cinnamon |
3/4 cup (86g) wheat germ |
3 tablespoons (60g) molasses |
1/2 cup (0g) dried elderberries |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.3 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | n/a | 1.8 | 0.5 | 0.1 | 0.9 | 0.7 | 6.6 | 0.0 | 3.6 | 2.0 | n/a | 16 | 0 |
Aspartic acid | n/a | n/a | 0.6 | 0.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | n/a | 290.4 | 28.0 | 4.3 | 28.1 | 0.2 | 677.5 | 13.1 | 33.6 | 123.0 | n/a | 1,200 | 0 |
Calories | 774.0 | n/a | 156.2 | 71.5 | 12.3 | 682.5 | 0.0 | 4.7 | 3.2 | 310.5 | 174.0 | n/a | 2,189 | 0 |
Calories (kj) | 3,236.0 | n/a | 653.9 | 299.5 | 51.5 | 2,855.6 | 0.0 | 19.6 | 13.5 | 1,298.9 | 727.8 | n/a | 9,156 | 0 |
Carbohydrates (g) | 200.0 | n/a | 11.3 | 0.4 | 1.2 | 143.1 | 0.0 | 2.2 | 1.1 | 44.7 | 44.8 | n/a | 449 | 0 |
Cholesterol (mg) | 0.0 | n/a | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.1 | 0.0 | 0.0 | 0.7 | 11.4 | 0.0 | n/a | 18 | 0 |
Folate (mcg) | 0.0 | n/a | 12.2 | 23.5 | 1.8 | 343.1 | 0.0 | 0.0 | 0.1 | 242.4 | 0.0 | n/a | 623 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 12.2 | 23.5 | 1.8 | 545.6 | 0.0 | 0.0 | 0.1 | 242.4 | 0.0 | n/a | 826 | 0 |
Folate, food (mcg) | 0.0 | n/a | 12.2 | 23.5 | 1.8 | 54.4 | 0.0 | 0.0 | 0.1 | 242.4 | 0.0 | n/a | 334 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 8 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 7 | 0 |
Glutamic acid | n/a | n/a | 1.7 | 0.8 | n/a | 6.5 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 12 | 0 |
Glycine | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 8.7 | 0.0 | 1.0 | 0.1 | 5.4 | 2.8 | n/a | 19 | 0 |
Isoleucine | n/a | n/a | 0.5 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.8 | 0.5 | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 4 | 0 |
Lysine | n/a | n/a | 0.6 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | n/a | 31.7 | 6.0 | 4.3 | 41.3 | 0.0 | 3.6 | 0.8 | 206.1 | 145.2 | n/a | 439 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 11.5 | 0.9 | n/a | 14 | 0 |
Methionine | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 2.6 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 6 | 0 |
Niacin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.6 | n/a | 18 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 5 | 0 |
Phenylalanine | n/a | n/a | 0.4 | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | n/a | 226.9 | 99.0 | 5.0 | 202.5 | 0.0 | 912.5 | 0.8 | 726.2 | 18.6 | n/a | 2,192 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 7 | 0 |
Potassium (mg) | 4.0 | n/a | 368.4 | 69.0 | 8.2 | 200.6 | 0.1 | 0.5 | 5.6 | 769.4 | 878.4 | n/a | 2,304 | 0 |
Proline | n/a | n/a | 0.8 | 0.3 | n/a | 2.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | n/a | 8.0 | 6.3 | 0.1 | 19.4 | 0.0 | 0.0 | 0.1 | 20.0 | 0.0 | n/a | 54 | 0 |
Retinol (mcg) | 0.0 | n/a | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 5.6 | 1.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 9 | 0 |
Selenium (mcg) | 1.2 | n/a | 4.9 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 68.3 | 10.7 | n/a | 164 | 0 |
Serine | n/a | n/a | 0.4 | 0.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.0 | n/a | 119.6 | 71.0 | 0.4 | 3.8 | 290.7 | 726.2 | 0.1 | 10.4 | 22.2 | n/a | 1,246 | 0 |
Sucrose (g) | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.6 | n/a | 217 | 0 |
Sugar (g) | 199.6 | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 33.3 | n/a | 234 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | n/a | 0.4 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 8.9 | 4.8 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | n/a | 25 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.4 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 0.5 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 336.7 | 270.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 613 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 80.5 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 0.0 | n/a | 214.0 | 38.1 | 0.1 | 22.4 | 0.0 | 0.4 | 0.1 | 9.6 | 13.1 | n/a | 298 | 0 |
Zinc (mg) | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 10.6 | 0.2 | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.