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Nutritional Facts: Healthy Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
canola oil
1 cup (220g)
brown sugar
1/4 cup (50g)
granulated sugar
3 (99g)
egg whites
1 teaspoon (4g)
vanilla
1 cup (81g)
oatmeal
1 3/4 cups (219g)
all-purpose flour
1 cup (115g)
wheat germ
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3/4 cup (98g)
dried apricots
1/2 cup (60g)
dried sweetened cranberries
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a n/a n/a 0.7 n/a 0.5 0.7 1.7 0.0 n/a 0.0 n/a 0.1 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.6 n/a 0.7 0.9 2.1 0.0 n/a 0.0 n/a 0.1 n/a 1.3 6 0
Ash (g) 0.0 1.0 0.0 0.6 0.0 1.4 1.0 4.8 6.0 1.7 0.1 0.0 2.5 0.1 1.0 20 1
Aspartic acid n/a n/a n/a 1.2 n/a 1.0 1.0 2.4 0.0 n/a 0.0 n/a 0.9 n/a 1.1 8 0
Beta-sitosterol (mg) 675.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 713 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 0.5 6.9 0.5 42.1 32.8 44.9 1.4 0.0 26.2 2.2 53.6 6.0 57.3 457 11
Calories 1,445.3 836.0 193.5 51.5 12.1 307.0 796.3 414.0 0.0 0.0 6.5 6.2 235.0 184.8 382.6 4,871 122
Calories (kj) 6,047.9 3,498.0 809.0 213.8 50.6 1,284.7 3,331.6 1,731.9 0.0 0.0 27.0 25.7 983.8 773.4 1,601.7 20,379 509
Campesterol (mg) 394.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 398 10
Carbohydrates (g) 0.0 215.8 50.0 0.7 0.5 54.8 166.9 59.6 0.0 0.0 2.1 0.6 61.1 49.4 8.0 670 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.9 3 0
Cystine n/a n/a n/a 0.3 n/a 0.4 0.5 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.2 5.9 15.2 0.0 0.0 1.4 0.2 7.1 3.4 3.9 45 1
Folate (mcg) 0.0 2.2 0.0 4.0 0.0 25.9 56.9 323.2 0.0 0.0 0.2 0.9 9.8 0.0 57.3 480 12
Folate, DFE (mcg) 0.0 2.2 0.0 4.0 0.0 25.9 56.9 323.2 0.0 0.0 0.2 0.9 9.8 0.0 57.3 480 12
Folate, food (mcg) 0.0 2.2 0.0 4.0 0.0 25.9 56.9 323.2 0.0 0.0 0.2 0.9 9.8 0.0 57.3 480 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12.2 n/a 0.1 15 0
Galactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 32.3 n/a 0.0 36 1
Glutamic acid n/a n/a n/a 1.5 n/a 2.3 7.6 4.6 0.0 n/a 0.0 n/a 0.2 n/a 1.6 18 0
Glycine n/a n/a n/a 0.4 n/a 0.5 0.8 1.6 0.0 n/a 0.0 n/a 0.1 n/a 0.5 4 0
Histidine n/a n/a n/a 0.3 n/a 0.2 0.5 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.0 0.1 0.0 3.4 2.6 7.2 0.0 0.0 0.2 0.0 2.6 0.3 1.7 20 0
Isoleucine n/a n/a n/a 0.7 n/a 0.4 0.8 1.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 3 0
Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 1.0 n/a 0.8 1.6 1.8 0.0 n/a 0.0 n/a 0.1 n/a 0.7 6 0
Lysine n/a n/a n/a 0.8 n/a 0.5 0.5 1.7 0.0 n/a 0.0 n/a 0.1 n/a 0.2 4 0
Magnesium (mg) 0.0 19.8 0.0 10.9 0.5 111.8 48.1 274.9 0.1 0.0 1.6 2.1 31.2 3.0 92.4 596 15
Maltose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 2.9 1.5 15.3 0.0 0.0 0.5 0.0 0.2 0.2 2.0 23 1
Methionine n/a n/a n/a 0.4 n/a 0.2 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 103.5 0.0 0.0 0.0 0.0 1.6 0.2 1.6 0.0 0.0 0.0 0.0 0.1 0.1 5.2 112 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.9 2.7 7.8 0.0 0.0 0.0 0.0 2.5 0.6 0.7 16 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.2 0.0 0.9 1.0 2.6 0.0 0.0 0.0 n/a 0.5 0.1 0.3 6 0
Phenylalanine n/a n/a n/a 0.7 n/a 0.5 1.1 1.1 0.0 n/a 0.0 n/a 0.1 n/a 0.4 4 0
Phosphorus (mg) 0.0 8.8 0.0 14.9 0.3 332.1 236.3 968.3 0.0 0.0 1.7 2.5 69.2 4.8 202.4 1,841 46
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.7 n/a n/a 42.1 44 1
Polyunsaturated Fat (g) 46.0 0.0 0.0 0.0 0.0 1.9 0.9 6.9 0.0 0.0 0.0 0.0 0.1 0.4 27.6 84 2
Potassium (mg) 0.0 292.6 1.0 161.4 6.2 293.2 234.1 1,025.8 0.5 0.0 11.3 4.1 1,133.0 24.0 258.0 3,445 86
Proline n/a n/a n/a 0.4 n/a 0.4 2.6 1.4 0.0 n/a 0.0 n/a 0.8 n/a 0.4 6 0
Protein (g) 0.0 0.3 0.0 10.8 0.0 10.7 22.6 26.6 0.0 0.0 0.1 0.1 3.3 0.0 8.9 83 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.9 0.3 1.9 0.0 0.0 0.0 0.3 0.0 0.1 3.6 19 0
Selenium (mcg) 0.0 2.6 0.3 19.8 0.0 23.4 74.2 91.1 0.0 0.0 0.1 0.0 2.1 0.3 2.9 217 5
Serine n/a n/a n/a 0.8 n/a 0.6 1.1 1.3 0.0 n/a 0.0 n/a 0.1 n/a 0.5 4 0
Sodium (mg) 0.0 61.6 0.5 164.3 0.4 4.9 4.4 13.8 2,325.5 1,258.6 0.3 0.2 9.8 1.8 1.2 3,847 96
Starch n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 47 1
Stigmasterol (mg) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 5 0
Sucrose n/a 208.0 49.9 0.1 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 7.7 n/a 1.4 268 7
Sugar (g) 0.0 213.4 49.9 0.7 0.5 0.8 0.6 n/a 0.0 0.0 0.1 0.3 52.1 39.0 1.5 359 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine n/a n/a n/a 0.4 n/a 0.3 0.6 1.1 0.0 n/a 0.0 n/a 0.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 28.5 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 4.2 0.6 0.4 34 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 3 0
Tocopherol, gamma (mg) 44.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.1 n/a 12.2 57 1
Total Fat (g) 163.5 0.0 0.0 0.2 0.0 5.3 2.1 11.2 0.0 0.0 0.0 0.4 0.5 0.8 38.1 222 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 n/a 0.1 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine n/a n/a n/a 0.5 n/a 0.3 0.7 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3 0
Valine n/a n/a n/a 0.8 n/a 0.6 0.9 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.2 3,513.9 0.0 11.7 3,535 88
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 175.5 0.0 0.6 177 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 2.9 0.0 86.7 2.2 8.8 26.1 12.8 0.0 0.0 0.3 0.1 30.1 9.6 2.4 182 5
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 2.9 1.5 14.1 0.0 0.0 0.0 0.0 0.4 0.1 1.8 21 1

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