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    Nutritional Facts: Littlemafia's Parmesan Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    white bread
    1/8 cup (28g)
    margarine
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.8 0.0 0.3 0.2 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.4 0.5 2 0
    Ash (g) 6.1 0.6 2.0 0.8 9 1
    Aspartic acid (g) 1.1 0.0 0.7 0.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 453.0 8.5 277.3 175.5 914 114
    Calories 798.0 202.8 107.8 103.1 1,212 151
    Calories (kj) 3,339.0 848.0 451.3 431.5 5,070 634
    Carbohydrates (g) 151.8 0.3 1.0 4.2 157 20
    Cholesterol (mg) 0.0 0.0 22.0 0.0 22 3
    Copper (mg) 0.8 n/a 0.1 0.7 2 0
    Cystine (g) 0.5 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.2 0.0 0.0 2.1 9 1
    Folate (mcg) 333.0 0.3 2.5 17.5 353 44
    Folate, DFE (mcg) 513.0 0.3 2.5 17.5 533 67
    Folate, food (mcg) 75.0 0.3 2.5 17.5 95 12
    Folic acid (mcg) 258.0 0.0 0.0 0.0 258 32
    Fructose (g) 5.5 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a 0.0 n/a 4 1
    Glutamic acid (g) 7.4 0.1 2.2 0.7 10 1
    Glycine (g) 0.8 0.0 0.2 0.2 1 0
    Histidine (g) 0.5 0.0 0.3 0.1 1 0
    Iron (mg) 11.2 0.0 0.2 2.6 14 2
    Isoleucine (g) 0.9 0.0 0.5 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 0.9 0.2 3 0
    Lysine (g) 0.6 0.0 0.7 0.1 1 0
    Magnesium (mg) 69.0 0.8 9.5 63.2 143 18
    Maltose (g) 3.3 n/a 0.0 n/a 3 0
    Manganese (mg) 1.4 n/a 0.0 0.4 2 0
    Methionine (g) 0.4 0.0 0.3 0.1 1 0
    Monounsaturated Fat (g) 2.0 11.1 2.1 3.4 19 2
    Niacin (mg) 13.2 0.0 0.0 0.8 14 2
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 1 0
    Phenylalanine (g) 1.1 0.0 0.5 0.2 2 0
    Phosphorus (mg) 297.0 6.5 182.3 113.2 599 75
    Phytosterols (mg) 0.0 41.2 n/a 128.5 170 21
    Polyunsaturated Fat (g) 4.1 5.9 0.3 3.9 14 2
    Potassium (mg) 300.0 11.8 31.3 84.2 427 53
    Proline (g) 2.5 0.0 1.2 0.1 4 0
    Protein (g) 22.9 0.3 9.6 3.2 36 4
    Retinol (mcg) 0.0 216.6 55.8 0.0 272 34
    Riboflavin (mg) 1.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.2 4.7 4.3 1.3 12 2
    Selenium (mcg) 51.9 0.0 4.4 6.2 63 8
    Serine (g) 1.1 0.0 0.6 0.2 2 0
    Sodium (mg) 1,533.0 265.9 382.3 2.0 2,183 273
    Starch (g) 121.8 n/a n/a n/a 122 15
    Sucrose (g) 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 12.9 0.0 0.2 0.1 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.0 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.7 0.9 0.1 0.0 2 0
    Total Fat (g) 9.9 22.7 7.2 8.9 49 6
    Tryptophan (g) 0.3 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.7 0.0 0.6 0.1 1 0
    Valine (g) 1.0 0.0 0.6 0.2 2 0
    Vitamin A, IU (IU) 0.0 1,008.7 216.3 1.6 1,227 153
    Vitamin A, RAE (mcg) 0.0 231.0 57.3 0.0 288 36
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 5.3 0.0 5 1
    Water (g) 109.3 4.4 5.2 0.8 120 15
    Zinc (mg) 2.2 0.0 1.0 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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