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Nutritional Facts: Littlemafia's Parmesan Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (300g)
white bread
1/8 cup (28g)
margarine
1/4 cup (25g)
parmesan cheese
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.5 2 0
Ash (g) 6.1 0.6 2.0 0.8 9 1
Aspartic acid (g) 1.1 0.0 0.7 0.3 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 453.0 8.5 277.3 175.5 914 114
Calories 798.0 202.8 107.8 103.1 1,212 151
Calories (kj) 3,339.0 848.0 451.3 431.5 5,070 634
Carbohydrates (g) 151.8 0.3 1.0 4.2 157 20
Cholesterol (mg) 0.0 0.0 22.0 0.0 22 3
Copper (mg) 0.8 n/a 0.1 0.7 2 0
Cystine (g) 0.5 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.2 0.0 0.0 2.1 9 1
Folate (mcg) 333.0 0.3 2.5 17.5 353 44
Folate, DFE (mcg) 513.0 0.3 2.5 17.5 533 67
Folate, food (mcg) 75.0 0.3 2.5 17.5 95 12
Folic acid (mcg) 258.0 0.0 0.0 0.0 258 32
Fructose (g) 5.5 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 n/a 0.0 n/a 4 1
Glutamic acid (g) 7.4 0.1 2.2 0.7 10 1
Glycine (g) 0.8 0.0 0.2 0.2 1 0
Histidine (g) 0.5 0.0 0.3 0.1 1 0
Iron (mg) 11.2 0.0 0.2 2.6 14 2
Isoleucine (g) 0.9 0.0 0.5 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.9 0.2 3 0
Lysine (g) 0.6 0.0 0.7 0.1 1 0
Magnesium (mg) 69.0 0.8 9.5 63.2 143 18
Maltose (g) 3.3 n/a 0.0 n/a 3 0
Manganese (mg) 1.4 n/a 0.0 0.4 2 0
Methionine (g) 0.4 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 2.0 11.1 2.1 3.4 19 2
Niacin (mg) 13.2 0.0 0.0 0.8 14 2
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 1 0
Phenylalanine (g) 1.1 0.0 0.5 0.2 2 0
Phosphorus (mg) 297.0 6.5 182.3 113.2 599 75
Phytosterols (mg) 0.0 41.2 n/a 128.5 170 21
Polyunsaturated Fat (g) 4.1 5.9 0.3 3.9 14 2
Potassium (mg) 300.0 11.8 31.3 84.2 427 53
Proline (g) 2.5 0.0 1.2 0.1 4 0
Protein (g) 22.9 0.3 9.6 3.2 36 4
Retinol (mcg) 0.0 216.6 55.8 0.0 272 34
Riboflavin (mg) 1.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.2 4.7 4.3 1.3 12 2
Selenium (mcg) 51.9 0.0 4.4 6.2 63 8
Serine (g) 1.1 0.0 0.6 0.2 2 0
Sodium (mg) 1,533.0 265.9 382.3 2.0 2,183 273
Starch (g) 121.8 n/a n/a n/a 122 15
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 12.9 0.0 0.2 0.1 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.9 0.1 0.0 2 0
Total Fat (g) 9.9 22.7 7.2 8.9 49 6
Tryptophan (g) 0.3 0.0 0.1 0.1 0 0
Tyrosine (g) 0.7 0.0 0.6 0.1 1 0
Valine (g) 1.0 0.0 0.6 0.2 2 0
Vitamin A, IU (IU) 0.0 1,008.7 216.3 1.6 1,227 153
Vitamin A, RAE (mcg) 0.0 231.0 57.3 0.0 288 36
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 5.3 0.0 5 1
Water (g) 109.3 4.4 5.2 0.8 120 15
Zinc (mg) 2.2 0.0 1.0 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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