Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (156g) oats |
4 cups (948g) water |
2 (220g) onions |
1 (61g) carrots |
1 (213g) potatoes |
1 teaspoon (2g) turmeric |
1 tablespoon (16g) tomato paste |
2 (8g) chicken bouillon cubes |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) salt |
2 (0g) dried limes |
1 to taste (48g) lemon juice |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Ash (g) | 2.7 | 0.9 | 0.8 | 0.6 | 2.3 | 0.1 | 0.4 | 3.9 | 0.1 | n/a | n/a | n/a | 0.1 | 12 | 3 |
Aspartic acid (g) | 2.3 | n/a | 0.2 | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 84.2 | 28.4 | 50.6 | 20.1 | 25.6 | 4.0 | 5.8 | 15.0 | 5.1 | n/a | n/a | n/a | 5.2 | 244 | 61 |
Calories | 606.8 | 0.0 | 88.0 | 25.0 | 164.0 | 7.8 | 13.2 | 21.4 | 2.9 | n/a | n/a | n/a | 1.4 | 930 | 233 |
Calories (kj) | 2,539.7 | 0.0 | 365.2 | 105.5 | 683.7 | 32.6 | 55.1 | 89.4 | 12.1 | n/a | n/a | n/a | 5.7 | 3,889 | 972 |
Carbohydrates (g) | 103.4 | 0.0 | 20.5 | 5.8 | 37.2 | 1.4 | 3.0 | 1.4 | 0.7 | n/a | n/a | n/a | 0.2 | 174 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.5 | 0.0 | 3.7 | 1.7 | 4.7 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 28 | 7 |
Folate (mcg) | 87.4 | 0.0 | 41.8 | 11.6 | 34.1 | 0.9 | 1.9 | 2.6 | 0.2 | n/a | n/a | n/a | 5.8 | 186 | 47 |
Folate, DFE (mcg) | 87.4 | 0.0 | 41.8 | 11.6 | 34.1 | 0.9 | 1.9 | 2.6 | 0.2 | n/a | n/a | n/a | 5.8 | 186 | 47 |
Folate, food (mcg) | 87.4 | 0.0 | 41.8 | 11.6 | 34.1 | 0.9 | 1.9 | 2.6 | 0.2 | n/a | n/a | n/a | 5.8 | 186 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | 0.3 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 5.8 | n/a | 0.6 | 0.2 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Glycine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.4 | 0.0 | 0.5 | 0.2 | 1.7 | 0.9 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 11 | 3 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Lysine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 276.1 | 9.5 | 22.0 | 7.3 | 49.0 | 4.2 | 6.7 | 4.5 | 2.0 | n/a | n/a | n/a | 1.9 | 383 | 96 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 7.7 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Niacin (mg) | 1.5 | 0.0 | 0.3 | 0.6 | 2.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 815.9 | 0.0 | 63.8 | 21.4 | 121.4 | 5.9 | 13.3 | 13.3 | 1.8 | n/a | n/a | n/a | 2.2 | 1,059 | 265 |
Phytosterols | n/a | n/a | 33.0 | n/a | 10.7 | 1.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 47 | 12 |
Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Potassium (mg) | 669.2 | 9.5 | 321.2 | 195.2 | 896.7 | 55.6 | 162.8 | 24.7 | 15.3 | n/a | n/a | n/a | 21.1 | 2,371 | 593 |
Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 26.3 | 0.0 | 2.4 | 0.6 | 4.3 | 0.2 | 0.7 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 36 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Selenium | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.1 | 0.9 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 3.1 | 28.4 | 8.8 | 42.1 | 12.8 | 0.8 | 126.8 | 1,910.0 | 0.2 | n/a | n/a | n/a | 2.1 | 2,135 | 534 |
Starch | n/a | n/a | 0.0 | 0.9 | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
Sucrose | n/a | n/a | 2.2 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 0.0 | 9.3 | 2.9 | 1.7 | 0.1 | 2.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 10.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 10,190.7 | 4.3 | 0.0 | 244.8 | 0.2 | 6.3 | n/a | n/a | n/a | 320.1 | 10,771 | 2,693 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | n/a | n/a | n/a | 16.0 | 538 | 134 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 3.6 | 42.0 | 0.6 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 5.1 | 71 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 12.8 | 947.1 | 196.0 | 53.9 | 169.0 | 0.2 | 11.8 | 0.2 | 0.1 | n/a | n/a | n/a | 3.3 | 1,394 | 349 |
Zinc (mg) | 6.2 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
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