Nutritional Facts: Littlemafia's Supe Joh - Iranian Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
oats
4 cups (948g)
water
2 (220g)
onions
1 (61g)
carrots
1 (213g)
potatoes
1 teaspoon (2g)
turmeric
1 tablespoon (16g)
tomato paste
2 (8g)
chicken bouillon cubes
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
2 (0g)
dried limes
1 to taste (48g)
lemon juice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Ash (g) 2.7 0.9 0.8 0.6 2.3 0.1 0.4 3.9 0.1 n/a n/a n/a 0.1 12 3
Aspartic acid (g) 2.3 n/a 0.2 0.1 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 84.2 28.4 50.6 20.1 25.6 4.0 5.8 15.0 5.1 n/a n/a n/a 5.2 244 61
Calories 606.8 0.0 88.0 25.0 164.0 7.8 13.2 21.4 2.9 n/a n/a n/a 1.4 930 233
Calories (kj) 2,539.7 0.0 365.2 105.5 683.7 32.6 55.1 89.4 12.1 n/a n/a n/a 5.7 3,889 972
Carbohydrates (g) 103.4 0.0 20.5 5.8 37.2 1.4 3.0 1.4 0.7 n/a n/a n/a 0.2 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 1 0
Copper (mg) 1.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 16.5 0.0 3.7 1.7 4.7 0.5 0.7 0.0 0.3 n/a n/a n/a 0.1 28 7
Folate (mcg) 87.4 0.0 41.8 11.6 34.1 0.9 1.9 2.6 0.2 n/a n/a n/a 5.8 186 47
Folate, DFE (mcg) 87.4 0.0 41.8 11.6 34.1 0.9 1.9 2.6 0.2 n/a n/a n/a 5.8 186 47
Folate, food (mcg) 87.4 0.0 41.8 11.6 34.1 0.9 1.9 2.6 0.2 n/a n/a n/a 5.8 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 2.8 0.3 0.6 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 0.4 0.7 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 5.8 n/a 0.6 0.2 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 8 2
Glycine (g) 1.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.5 0.2 1.7 0.9 0.5 0.1 0.1 n/a n/a n/a 0.2 11 3
Isoleucine (g) 1.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Lysine (g) 1.1 n/a 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 276.1 9.5 22.0 7.3 49.0 4.2 6.7 4.5 2.0 n/a n/a n/a 1.9 383 96
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 7.7 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 9 2
Methionine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 4 1
Niacin (mg) 1.5 0.0 0.3 0.6 2.2 0.1 0.5 0.2 0.0 n/a n/a n/a 0.0 5 1
Pantothenic acid (mg) 2.1 0.0 0.3 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 1.4 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 815.9 0.0 63.8 21.4 121.4 5.9 13.3 13.3 1.8 n/a n/a n/a 2.2 1,059 265
Phytosterols n/a n/a 33.0 n/a 10.7 1.8 n/a n/a 1.1 n/a n/a n/a 0.2 47 12
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 5 1
Potassium (mg) 669.2 9.5 321.2 195.2 896.7 55.6 162.8 24.7 15.3 n/a n/a n/a 21.1 2,371 593
Proline (g) 1.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 26.3 0.0 2.4 0.6 4.3 0.2 0.7 1.3 0.1 n/a n/a n/a 0.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 2 1
Selenium n/a 0.0 1.1 0.1 0.6 0.1 0.9 2.2 0.1 n/a n/a n/a 0.0 5 1
Serine (g) 1.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 3.1 28.4 8.8 42.1 12.8 0.8 126.8 1,910.0 0.2 n/a n/a n/a 2.1 2,135 534
Starch n/a n/a 0.0 0.9 32.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 34 8
Sucrose n/a n/a 2.2 2.2 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar n/a 0.0 9.3 2.9 1.7 0.1 2.0 1.4 0.0 n/a n/a n/a 0.0 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Threonine (g) 0.9 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 10.8 0.0 0.2 0.1 0.2 0.2 0.1 1.1 0.0 n/a n/a n/a 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 10,190.7 4.3 0.0 244.8 0.2 6.3 n/a n/a n/a 320.1 10,771 2,693
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 0.0 12.2 0.0 0.3 n/a n/a n/a 16.0 538 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 16.3 3.6 42.0 0.6 3.5 0.1 0.0 n/a n/a n/a 5.1 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 12.8 947.1 196.0 53.9 169.0 0.2 11.8 0.2 0.1 n/a n/a n/a 3.3 1,394 349
Zinc (mg) 6.2 0.0 0.4 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 8 2

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