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Nutritional Facts: Flylady's Cafe Mocha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
powdered milk
2 cups (0g)
powdered drink mix
1 cup (48g)
instant coffee powder
Total 1 serving
Alanine (g) 3.5 n/a 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 3.7 n/a 0.0 4 0
Ash (g) 23.3 n/a 4.2 28 0
Aspartic acid (g) 7.7 n/a 0.2 8 0
Caffeine (mg) 0.0 n/a 1,508.2 1,508 20
Calcium (mg) 3,502.1 n/a 67.7 3,570 48
Calories 1,904.6 n/a 115.7 2,020 27
Calories (kj) 7,968.0 n/a 483.8 8,452 113
Carbohydrates (g) 147.5 n/a 19.7 167 2
Cholesterol (mg) 372.5 n/a 0.0 372 5
Copper (mg) 0.3 n/a 0.1 0 0
Cystine (g) 0.9 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 142.1 n/a 0.0 142 2
Folate, DFE (mcg) 142.1 n/a 0.0 142 2
Folate, food (mcg) 142.1 n/a 0.0 142 2
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 21.2 n/a 1.0 22 0
Glycine (g) 2.1 n/a 0.2 2 0
Histidine (g) 2.7 n/a 0.1 3 0
Iron (mg) 1.8 n/a 2.1 4 0
Isoleucine (g) 6.1 n/a 0.1 6 0
Leucine (g) 9.9 n/a 0.2 10 0
Lysine (g) 8.0 n/a 0.0 8 0
Magnesium (mg) 326.4 n/a 157.0 483 6
Manganese (mg) 0.2 n/a 0.8 1 0
Methionine (g) 2.5 n/a 0.0 3 0
Monounsaturated Fat (g) 30.4 n/a 0.0 30 0
Niacin (mg) 2.5 n/a 13.5 16 0
Pantothenic acid (mg) 8.7 n/a 0.0 9 0
Phenylalanine (g) 4.9 n/a 0.1 5 0
Phosphorus (mg) 2,979.8 n/a 145.4 3,125 42
Polyunsaturated Fat (g) 2.6 n/a 0.1 3 0
Potassium (mg) 5,107.2 n/a 1,696.8 6,804 91
Proline (g) 9.8 n/a 0.2 10 0
Protein (g) 101.1 n/a 5.9 107 1
Retinol (mcg) 971.5 n/a 0.0 972 13
Riboflavin (mg) 4.6 n/a 0.0 5 0
Saturated Fat (g) 64.3 n/a 0.1 64 1
Selenium (mcg) 62.6 n/a 6.0 69 1
Serine (g) 5.5 n/a 0.1 6 0
Sodium (mg) 1,424.6 n/a 17.8 1,442 19
Sugar (g) 147.5 n/a 0.0 148 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 1 0
Threonine (g) 4.6 n/a 0.1 5 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 2 0
Total Fat (g) 102.6 n/a 0.2 103 1
Tryptophan (g) 1.4 n/a 0.0 1 0
Tyrosine (g) 4.9 n/a 0.1 5 0
Valine (g) 6.8 n/a 0.1 7 0
Vitamin A, IU (IU) 3,586.6 n/a 0.0 3,587 48
Vitamin A, RAE (mcg) 990.7 n/a 0.0 991 13
Vitamin B-12 (mcg) 12.5 n/a 0.0 12 0
Vitamin B-6 (mg) 1.2 n/a 0.0 1 0
Vitamin C (mg) 33.0 n/a 0.0 33 0
Vitamin D (IU) 1,612.8 n/a 0.0 1,613 22
Water (g) 9.5 n/a 1.5 11 0
Zinc (mg) 12.8 n/a 0.2 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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