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Nutritional Facts: Healthy Blueberry and Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
bananas
2 cups (250g)
self-raising flour
1 teaspoon (5g)
baking powder
1/3 cup (73g)
brown sugar
1/3 cup (73g)
sunflower oil
1/3 cup (81g)
low-fat milk
2 (100g)
eggs
1 (68g)
fresh blueberries
Total 1 serving
Alanine (g) 0.2 0.8 n/a n/a 0.0 0.1 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 n/a n/a 0.0 0.1 0.8 0.0 2 0
Ash (g) 3.3 10.8 3.3 0.3 0.0 0.6 1.1 0.2 20 2
Aspartic acid (g) 0.5 1.0 n/a n/a 0.0 0.3 1.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 845.0 338.7 60.8 0.0 101.6 56.0 4.1 1,426 178
Calories 356.0 885.0 2.3 278.4 641.7 34.1 143.0 38.8 2,379 297
Calories (kj) 1,484.0 3,702.5 9.8 1,164.8 2,685.3 143.8 599.0 163.2 9,952 1,244
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 91.4 185.6 1.1 71.9 0.0 4.1 0.7 9.9 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.1 372.0 0.0 376 47
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 10.4 6.8 0.0 0.0 0.0 0.0 0.0 1.6 19 2
Folate (mcg) 80.0 490.0 0.0 0.7 0.0 4.1 47.0 4.1 626 78
Folate, DFE (mcg) 80.0 767.5 0.0 0.7 0.0 4.1 47.0 4.1 903 113
Folate, food (mcg) 80.0 95.0 0.0 0.7 0.0 4.1 47.0 4.1 231 29
Folic acid (mcg) 0.0 395.0 0.0 0.0 0.0 0.0 0.0 0.0 395 49
Fructose (g) 19.4 n/a n/a 0.8 n/a 0.0 0.0 3.4 24 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 19.9 n/a n/a 1.0 n/a 0.0 0.4 3.3 25 3
Glutamic acid (g) 0.6 8.3 n/a n/a 0.0 0.6 1.7 0.1 11 1
Glycine (g) 0.2 0.9 n/a n/a 0.0 0.1 0.4 0.0 2 0
Histidine (g) 0.3 0.6 n/a n/a 0.0 0.1 0.3 0.0 1 0
Iron (mg) 1.0 11.7 0.5 0.5 0.0 0.0 1.8 0.2 16 2
Isoleucine (g) 0.1 0.9 n/a n/a 0.0 0.2 0.7 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 4.2 0.0 0.0 4 1
Leucine (g) 0.3 1.7 n/a n/a 0.0 0.3 1.1 0.0 3 0
Lysine (g) 0.2 0.5 n/a n/a 0.0 0.2 0.9 0.0 2 0
Magnesium (mg) 108.0 47.5 1.8 6.6 0.0 8.9 12.0 4.1 189 24
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 2.5 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 33.5 0.2 3.7 0.0 38 5
Niacin (mg) 2.7 14.6 0.0 0.1 0.0 0.1 0.1 0.3 18 2
Pantothenic acid (mg) 1.3 1.1 0.0 0.1 0.0 0.3 1.5 0.1 4 1
Phenylalanine (g) 0.2 1.2 n/a n/a 0.0 0.1 0.7 0.0 2 0
Phosphorus (mg) 88.0 1,487.5 456.2 2.9 0.0 77.2 198.0 8.2 2,318 290
Phytosterols (mg) 64.0 n/a n/a n/a 7.3 n/a n/a n/a 71 9
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 26.4 0.0 1.9 0.1 30 4
Potassium (mg) 1,432.0 310.0 0.2 97.4 0.0 121.9 138.0 52.4 2,152 269
Proline (g) 0.1 2.9 n/a n/a 0.0 0.3 0.5 0.0 4 0
Protein (g) 4.4 24.7 0.0 0.1 0.0 2.7 12.6 0.5 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.1 160.0 0.0 207 26
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.2 0.5 0.0 2 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 9.4 0.5 3.1 0.0 14 2
Selenium (mcg) 4.0 86.0 0.0 0.9 0.0 2.7 30.7 0.1 124 16
Serine (g) 0.2 1.2 n/a n/a 0.0 0.2 1.0 0.0 3 0
Sodium (mg) 4.0 3,175.0 363.1 20.5 0.0 35.8 142.0 0.7 3,741 468
Starch (g) 21.5 n/a n/a n/a n/a n/a n/a 0.0 22 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 9.6 n/a n/a 69.3 n/a 0.0 0.0 0.1 79 10
Sugar (g) 48.9 0.6 0.0 71.1 0.0 4.2 0.4 6.8 132 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 n/a n/a 0.0 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 29.8 0.0 1.1 0.4 32 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 1.2 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.5 0.0 0.1 0.0 2 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a 6.6 0.0 0.5 0.2 8 1
Total Fat (g) 1.3 2.4 0.0 0.0 72.6 0.8 9.5 0.2 87 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.1 0.5 0.0 1 0
Valine (g) 0.2 1.0 n/a n/a 0.0 0.2 0.9 0.0 2 0
Vitamin A, IU (IU) 256.0 0.0 0.0 0.0 0.0 159.3 540.0 36.7 992 124
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 0.0 47.1 160.0 2.0 221 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 6.6 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 39.0 82.0 0.0 121 15
Water (g) 299.6 26.5 0.2 1.0 0.0 73.1 76.2 57.3 534 67
Zinc (mg) 0.6 1.6 0.0 0.0 0.0 0.3 1.3 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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