Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie crusts |
14 ounces (400g) pumpkin puree |
3/4 cup (182g) half-and-half |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
3 large (150g) eggs |
1 tablespoon (20g) molasses |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) ground ginger |
1 pinch (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.9 | 3.2 | 1.2 | 0.0 | 0.5 | 1.6 | 0.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Aspartic acid (g) | 0.5 | 0.4 | 0.4 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.5 | 84.0 | 190.6 | 1.0 | 91.3 | 84.0 | 41.0 | 0.5 | 26.2 | 0.4 | 3.1 | 0.5 | 0.2 | 540 | 90 |
Calories | 909.9 | 104.0 | 236.0 | 387.0 | 418.0 | 214.5 | 58.0 | 12.1 | 6.5 | 0.0 | 1.2 | 1.5 | 0.6 | 2,349 | 392 |
Calories (kj) | 3,806.3 | 436.0 | 989.2 | 1,618.0 | 1,749.0 | 898.5 | 242.6 | 50.6 | 27.0 | 0.0 | 5.2 | 6.3 | 2.6 | 9,831 | 1,639 |
Carbohydrates (g) | 82.1 | 26.0 | 7.8 | 100.0 | 107.9 | 1.1 | 14.9 | 0.5 | 2.1 | 0.0 | 0.3 | 0.3 | 0.1 | 343 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 104 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
Folate (mcg) | 137.7 | 64.0 | 5.4 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 279 | 47 |
Folate, DFE (mcg) | 221.2 | 64.0 | 5.4 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 363 | 60 |
Folate, food (mcg) | 19.4 | 64.0 | 5.4 | 0.0 | 1.1 | 70.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 161 | 27 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
Fructose | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.5 | 0.6 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 3.7 | 0.7 | 1.1 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 5.0 | 3.2 | 0.1 | 0.1 | 0.8 | 2.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.2 | 0.5 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lysine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 23.3 | 48.0 | 18.2 | 0.0 | 9.9 | 18.0 | 48.4 | 0.5 | 1.6 | 0.0 | 0.6 | 1.0 | 0.2 | 170 | 28 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 26.2 | 0.1 | 6.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
Niacin (mg) | 5.7 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.3 | 1.2 | 0.5 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.6 | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 116.4 | 176.0 | 172.4 | 0.0 | 4.4 | 297.0 | 6.2 | 0.3 | 1.7 | 0.0 | 0.5 | 0.8 | 0.3 | 776 | 129 |
Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.1 | 49 | 8 |
Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Potassium (mg) | 114.5 | 1,360.0 | 236.0 | 2.0 | 146.3 | 207.0 | 292.8 | 6.2 | 11.3 | 0.1 | 5.0 | 5.9 | 0.4 | 2,387 | 398 |
Proline (g) | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 11.1 | 4.0 | 5.4 | 0.0 | 0.1 | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 172.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 69 |
Riboflavin (mg) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.9 | 0.2 | 13.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
Selenium (mcg) | 36.5 | 1.2 | 3.3 | 0.6 | 1.3 | 46.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 93 | 15 |
Serine (g) | 0.6 | 0.2 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 935.1 | 4.0 | 74.4 | 1.0 | 30.8 | 213.0 | 7.4 | 0.4 | 0.3 | 581.4 | 0.4 | 0.1 | 0.0 | 1,848 | 308 |
Sucrose | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 210 | 35 |
Sugar (g) | 0.3 | 5.4 | 0.3 | 99.8 | 106.7 | 0.6 | 11.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 225 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 4.2 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 59.8 | 0.4 | 20.9 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 29,535.9 | 642.5 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.6 | 0.1 | 0.1 | 30,999 | 5,166 |
Vitamin A, RAE (mcg) | 0.0 | 1,476.0 | 176.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1,893 | 315 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 36.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 38 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 23 |
Water (g) | 38.2 | 366.4 | 146.2 | 0.0 | 1.5 | 114.2 | 4.4 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 112 |
Zinc (mg) | 0.8 | 1.3 | 0.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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