Nutritional Facts: Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
14 ounces (400g)
pumpkin puree
3/4 cup (182g)
half-and-half
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
3 large (150g)
eggs
1 tablespoon (20g)
molasses
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
ground ginger
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.1 0.2 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.2 0.2 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.9 3.2 1.2 0.0 0.5 1.6 0.7 0.0 0.1 1.5 0.0 0.0 0.0 12 2
Aspartic acid (g) 0.5 0.4 0.4 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 84.0 190.6 1.0 91.3 84.0 41.0 0.5 26.2 0.4 3.1 0.5 0.2 540 90
Calories 909.9 104.0 236.0 387.0 418.0 214.5 58.0 12.1 6.5 0.0 1.2 1.5 0.6 2,349 392
Calories (kj) 3,806.3 436.0 989.2 1,618.0 1,749.0 898.5 242.6 50.6 27.0 0.0 5.2 6.3 2.6 9,831 1,639
Carbohydrates (g) 82.1 26.0 7.8 100.0 107.9 1.1 14.9 0.5 2.1 0.0 0.3 0.3 0.1 343 57
Cholesterol (mg) 0.0 0.0 67.2 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625 104
Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 10 2
Folate (mcg) 137.7 64.0 5.4 0.0 1.1 70.5 0.0 0.0 0.2 0.0 0.2 0.1 0.1 279 47
Folate, DFE (mcg) 221.2 64.0 5.4 0.0 1.1 70.5 0.0 0.0 0.2 0.0 0.2 0.1 0.1 363 60
Folate, food (mcg) 19.4 64.0 5.4 0.0 1.1 70.5 0.0 0.0 0.2 0.0 0.2 0.1 0.1 161 27
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a 0.0 1.2 0.0 2.6 n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.5 0.6 2.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 3.7 0.7 1.1 n/a n/a 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Glycine (g) 0.4 0.1 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.1 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 3.2 0.1 0.1 0.8 2.6 0.9 0.0 0.2 0.0 0.0 0.1 0.0 13 2
Isoleucine (g) 0.4 0.1 0.3 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 0.5 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.2 0.2 0.4 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 23.3 48.0 18.2 0.0 9.9 18.0 48.4 0.5 1.6 0.0 0.6 1.0 0.2 170 28
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 26.2 0.1 6.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Niacin (mg) 5.7 2.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.3 1.2 0.5 0.0 0.1 2.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.1 0.3 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 116.4 176.0 172.4 0.0 4.4 297.0 6.2 0.3 1.7 0.0 0.5 0.8 0.3 776 129
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 0.4 0.1 49 8
Polyunsaturated Fat (g) 15.8 0.0 0.8 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 114.5 1,360.0 236.0 2.0 146.3 207.0 292.8 6.2 11.3 0.1 5.0 5.9 0.4 2,387 398
Proline (g) 1.3 0.1 0.5 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 11.1 4.0 5.4 0.0 0.1 18.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 40 7
Retinol (mcg) 0.0 0.0 172.4 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412 69
Riboflavin (mg) 0.5 0.4 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.2 13.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 5
Selenium (mcg) 36.5 1.2 3.3 0.6 1.3 46.1 3.6 0.0 0.1 0.0 0.0 0.3 0.0 93 15
Serine (g) 0.6 0.2 0.3 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 935.1 4.0 74.4 1.0 30.8 213.0 7.4 0.4 0.3 581.4 0.4 0.1 0.0 1,848 308
Sucrose n/a n/a n/a 99.8 104.0 0.0 5.9 n/a 0.0 n/a n/a 0.0 n/a 210 35
Sugar (g) 0.3 5.4 0.3 99.8 106.7 0.6 11.1 0.5 0.1 0.0 n/a 0.0 0.0 225 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.2 n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 4.2 0.6 0.0 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 59.8 0.4 20.9 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 0.3 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.4 0.1 0.4 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 29,535.9 642.5 0.0 0.0 810.0 0.0 0.0 7.7 0.0 2.6 0.1 0.1 30,999 5,166
Vitamin A, RAE (mcg) 0.0 1,476.0 176.1 0.0 0.0 240.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1,893 315
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 36.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 38 6
Vitamin D (IU) 0.0 0.0 14.5 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 23
Water (g) 38.2 366.4 146.2 0.0 1.5 114.2 4.4 2.2 0.3 0.0 0.0 0.0 0.0 674 112
Zinc (mg) 0.8 1.3 0.9 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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